0 Very Weak 1 Weak 2 Somewhat Weak or Somewhat Strong 3 Strong 4 Very Strong

ACTIVITY 1: SELF-CONCEPT INVENTORY
Take a look at your own self-concept and answer the following self-concept inventory.
Give yourself a rating using the scale:
0 = very weak; 1 = weak; 2 = somewhat weak or somewhat strong; 3 = strong; 4 = very strong
_3__1. I have strong sex appeal.
_4__2. I am proud of my physical figure.
_4__3. I am physically attractive and beautiful/handsome.
_3__4. I exude with charm and poise.
_4__5. I am easy to get along with.
_3__6. I can adjust to different people and different situations.
_3__7. I am approachable; other people are at ease and comfortable with me.
_3__8. I am lovable and easy to love.
_3__9. I am a fast learner, can understand with one instruction.
_3__10. I am intelligent.
_2__11. I have special talents and abilities.
_2__12. I can easily analyze situations and make right judgments.
_4__13. I can be trusted in any transaction.
_4__14. I have a clean conscience and carry no guilty feeling
_4__15. I have integrity and good reputation.
_2__16. My friends and classmates can look up to me as a model worth emulating.
_2__17. I can express my ideas without difficulty.
_2__18. I talk in a persuasive manner that I can easily get people accept what I say.
_1__19. I can express my ideas in writing without difficulty.
_4__20. I am a good listener.
_2__21. I am emotionally stable and not easily rattled when faced with trouble.
_2__22. I am logical and rational in my outlook and decisions.
_2__23. I feel and act with confidence.
_2__24. I am a mature person.
Scoring: Write your score opposite each number and get the subtotal.
Physical appeal Human Relations Intelligence

1._3__________ 5._4__________ 9._3__________
2._4__________ 6._3__________ 10._3__________
3._4__________ 7._3__________ 11._2__________
4._3__________ 8._3__________ 12._2__________
Sub Total: 14 Sub Total: 13 Sub Total: 10
Character Communications Maturity
13._4__________ 17._2__________ 21._2__________
14._4__________ 18._2__________ 22._2__________
15._4__________ 19._1__________ 23._2__________
16._2__________ 20._4__________ 24._2__________
Sub Total: 14 Sub Total: 9 Sub Total: 8
How do you perceive yourself?

Look at the results of your self-concept inventory and answer the following questions.
1. What are the areas you consider yourself strong (with score 14-16 or somewhat weak
(score of 10-13) and very weak (below 10).
- I am strong in the Physical appeal and character areas, somewhat weak in Human
relations and Intelligence areas and very weak in communications and maturity
areas.
2. Are there qualities you consider as your weakness but other people consider as your
strength? What are these? Check with a partner. Example: A lady can say “I`m ugly” yet other
consider her very charming. Or conversely, one can have the illusion of saying “I am very
intelligent or competent” when most of his ideas sound unreasonable or illogical to most of the
people. There is indeed a big difference between what you see in yourself (real self-image)
and what is projected in the eyes of the others (your social image).
- I don’t really think so if there are any.
3. How realistic is your self- image?
- Confident
4. To what extent does it reflect your real self?
- To a very small extent because I only my best side people or depends to who I am with but
the real me is weird, shy, insecure, and childish and I to change that side of me.
DISCOVERY ACTIVITY
While there are probably hundreds of questions you could ask yourself, in terms of self-
awareness, there are a few that stand out. Read the following questions and write your
answer on the space provided.
Q1. Describe yourself in three words.
Weird, shy and kind
Q2. What kind of personality do you have?
I am kind to people who are kind to me. It only depends on how people treat me and I will
treat them the same way on how they treat me. I also have this personality that’s always shy
and nervous around new people.
Q3. What qualities you most admire of yourself?
The ability to still smile and think positive whenever I am so down or in a really bad mood.
Q4. What is your biggest strength?
I don’t know if I have strength. My strength is still undiscovered.
Q5. What is your biggest weakness?
Public speaking, Reporting and writing essays.
Q6. How would you complete this question: “What if?”
What if I can’t achieve my goal? What if I can’t graduate? What if I can’t make my family
proud? What if I can’t make it? What if??
DIFFERENTIATE THE MEANING OF ACTUAL SELF and IDEAL SELF

The real self is who we actually are from the inside. It is how we think, how we feel,
look, and act on the other hand the ideal self is how we want to be or what we want
to become.

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ACTIVITY 1: SELF-CONCEPT INVENTORY

Physical appeal Human Relations Intelligence

How do you perceive yourself?

Q1. Describe yourself in three words.

Weird, shy and kind

Q2. What kind of personality do you have?

Q3. What qualities you most admire of yourself?

Q4. What is your biggest strength?

I don’t know if I have strength. My strength is still undiscovered.

Q5. What is your biggest weakness?

Public speaking, Reporting and writing essays.

Q6. How would you complete this question: “What if?”

DIFFERENTIATE THE MEANING OF ACTUAL SELF and IDEAL SELF

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