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    Abs Work

    Uploaded by

    brucemartin3
    Workout for Great Abdominals

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Abs Work

    Uploaded by

    brucemartin3
    20 views6 pages
    Workout for Great Abdominals

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

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    Workout for Great Abdominals

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    20 views6 pages

    Abs Work

    Uploaded by

    brucemartin3
    Workout for Great Abdominals

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 6

    Abs Workout

    Day 1 Day 2 Day 3


    Friday, August 20, 2021 Saturday, August 21, 2021 Sunday, August 22, 2021
    1 2 1 2 1
    1 High Crunches √ √ √ √ √
    2 Long Arm Crunches √ √ √ √ √
    3 Reverse Crunches √ √ √ √ √
    4 Scissors √ √ √ √ √
    5 Leg Raises √ √ √ √ √
    6 Pulse Up √ √ √ √ √
    7 V-Ups √ √
    8 Sitting Punches √
    9 Hollow Hold √
    10 Bicycle Kicks √
    11 Heal Taps √
    12 Dynamic Planks √
    with Paul and Bruce
    All workouts = 2 x 20 seconds, rest 10 seconds in between

    Day 8 Day 9 Day 10


    Sunday, August 29, 2021 Monday, August 30, 2021 Tuesday, August 31, 2021
    1 2 1 2 1
    1 High Crunches √ √ √ √ √
    2 Long Arm Crunches √ √ √ √ √
    3 Reverse Crunches √ √ √ √ √
    4 Scissors √ √ √ √ √
    5 Leg Raises √ √ √ √ √
    6 Pulse Up √ √ √ √ √
    7 V-Ups √ √ √
    8 Sitting Punches √ √ √
    9 Hollow Hold √ √ √
    10 Bicycle Kicks √ √ √
    11 Heal Taps √ √
    12 Dynamic Planks √ √
    Strength Circuit

    Day 15 Day 16
    ### ###
    1 2 1 2 1
    1 High Crunches √ √ √ √
    2 Long Arm Crunches √ √ √ √
    3 Reverse Crunches √ √ √ √
    4 Scissors √ √ √ √
    5 Leg Raises √ √ √ √
    6 Pulse Up √ √ √ √
    7 V-Ups √ √ √ √
    8 Sitting Punches √ √ √ √
    9 Hollow Hold √ √ √ √
    10 Bicycle Kicks √ √ √ √
    11 Heal Taps √ √ √ √
    12 Dynamic Planks √ √ √ √
    with Paul & Bruce - Strength Circuit
    Day 3 Day 4 Day 5 Day 6
    unday, August 22, 2021 Monday, August 23, 2021 Tuesday, August 24, 2021 Wednesday, August 25, 2021
    2 1 2 1 2 1
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √
    √ √ √ √
    √ √ √ √
    √ √ √ √
    √ √ √ √
    √ √ √ √
    th Paul and Bruce with Paul and Bruce

    Day 10 Day 11 Day 12 Day 13


    uesday, August 31, 2021 Wednesday, September 01, 2021 Thursday, September 02, 2021 Friday, September 03, 2021
    2 1 2 1 2 1
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √ √ √
    √ √ √ √
    √ √ √ √
    √ √ √ √
    √ √ √ √
    √ √ √ √
    √ √ √
    √ √ √
    Burpee/Skip Rope Tabata with Bruce Flow code 3 with Paul & Bruce - Strength

    2 1 2 1 2 1
    Day 6 Day 7
    ednesday, August 25, 2021 Thursday, August 26, 2021
    2 1 2
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    with Paul and Bruce

    Day 13 Day 14
    riday, September 03, 2021 Saturday, September 04, 2021
    2 1 2
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    √ √ √
    h Paul & Bruce - Strength with Paul & Bruce Circuit

    2 1 2

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