Exercise Therapy For Physical Therapist: Naruemon Leelayuwat
Exercise Therapy For Physical Therapist: Naruemon Leelayuwat
Exercise Therapy For Physical Therapist: Naruemon Leelayuwat
Naruemon Leelayuwat
http://dx.doi.org/10.5772/intechopen.68390
Abstract
This chapter describes exercise therapy in terms of definition, objectives, concept, tech-
niques, mechanisms, and equipment. Mechanisms explaining the effect of exercise train-
ing on treatments for other diseases are included. In addition, new biomarkers capable
of evaluating exercise performance capacity and progress in training and early detection
of overtraining are provided. Very promising are mainly small non‐coding microRNAs
(miRNAs). Important background knowledge for exercise therapy is also provided. The
knowledge covers the exercise for healthy and unhealthy people. The former includes
sedentary and sport player. The latter includes patients with various diseases, for exam-
ple, metabolic diseases, cardiovascular disease, orthopedics, etc. Importantly, all the
knowledge was presented in latest information.
1. Introduction
Exercise therapy is defined as a regimen or plan of physical activities designed and prescribed
to facilitate the patients to recover from diseases and any conditions, which disturb their
movement and activity of daily life or maintain a state of well‐being [1] through neuro re‐
education, gait training, and therapeutic activities. It is systemic execution of planned physi-
cal movements, postures, or activities intended to enable the patients to (1) reduce risk, (2)
enhance function, (3) remediate or prevent impairment, (4) optimize overall health, and (5)
improve fitness and well‐being [2].
© 2017 The Author(s). Licensee InTech. This chapter is distributed under the terms of the Creative Commons
Attribution License (http://creativecommons.org/licenses/by/3.0), which permits unrestricted use,
distribution, and reproduction in any medium, provided the original work is properly cited.
76 Clinical Physical Therapy
This therapy may relate specific muscles or parts of the body, to general and strenuous activi-
ties that can return a recovering patient to the peak of physical condition. It is highly repeti-
tive and intensive and requires time and dedication on the part of the patients to encourage
neuroplasticity. The therapy is performed by professionals with an educational background
in exercise physiology, exercise science, or other similar degree. To succeed goal‐oriented
treatment, the personnel must [2].
4. Promote patients’ independence whenever possible through the use of home manage-
ment, self‐management exercise programs, and patient‐related instruction.
In-house physical therapy by family, friends, or caregivers to deliver the appropriate exercise
therapy in the home can greatly decrease healthcare costs which may limit the intervention.
Therefore, training and educating these persons are important in effective exercise therapy.
Planes of movement
a) Movement in horizontal plane (transverse plane): This plane divides the body into upper
and lower halves. Movements in transverse plane occur parallel to ground.
b) Movement in frontal plane (coronal plane): This plane divides side to side movements, for
example, bringing the head to each of the shoulders.
c) Movement in vertical plane (sagittal plane): It is the plane that divides the body or body
segment into the right and left parts. Movements in this plane include forward and back-
ward motions such as nodding of the head.
Kinematics is the area of biomechanics that include description of motion without regard for
the forces producing it. They include.
• Rotatory motion, which is the movement of an object around a fixed axis in a curved path.
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• General plane motion, which the object is segmented and free to move.
b) Location of motion: Motion at a joint may occur in transverse, frontal, or sagittal planes.
c) Direction of motion: Movement may occur either in clockwise or anticlockwise direction.
Kinetics is biomechanics that concerned with the forces maintaining equilibrium or producing
motion and are described as either external or internal forces.
Center of gravity (COG) is the point which the force of gravity acts effectively independently
on position of body. The COG of human body lies approximately at S2, anterior to sacrum.
Line of gravity (LOG) is the line that lies vertically through center of gravity.
Equilibrium results when the forces acting upon a body are balanced and the body remains at
rest.
Fixation and stabilization: Fixation is the state of immobility, and stabilization is the state of
relative immobility.
Force is that which alters the state of rest of a body or its uniform motion in a straight line
Starting position is the first posture before the following movement during the exercise ther-
apy. There are five fundamental starting positions: standing, kneeling, sitting, lying, and
hanging. Equilibrium and stability are maintained in these positions by balance of forces act-
ing upon the body.
i) Improve coordination.
j) Reduce rigidity.
k) Improve balance.
l) Promote relaxation.
m) Increased motor or sensory function.
n) Reduction of medication, reduction of hospital visits, and increased overall health.
The most important goal of exercise therapy is an optimal level of physical fitness by the end
of the intervention. The physical fitness a state characterized by good muscle strength com-
bined with good endurance.
3. Concept
Exercise therapy based on the independent movement which depends on individual goals.
It aims to improve the ability to achieve optimal daily functioning. To achieve the goal
of exercise therapy, the practitioner needs to understand the disablement process which
include [4]
The disablement process
c) Modified disablement model [2]. This model exhibits the complexity of the relationships
among pathology, impairments, functional limitations, disability, risk factors, interven-
tions, quality of life, and prevention, wellness, and fitness.
4. Patient management
A three‐dimensional model has been created to assist the clinician in the clinical decision‐
making process regarding exercise prescription. The model includes
Elements of the movement system: These elements relate to the purpose of each activity or
technique
a) Support
b) Base
c) Modulator
d) Biomechanics
e) Cognitive/affective
a) Posture
b) Mode
c) Movement
a) Type of contraction
b) Intensity
c) Speed
d) Duration
e) Frequency
80 Clinical Physical Therapy
f) Sequence
g) Environment
h) Feedback
The therapist must continually monitor the exercise to determine the need for modification
to increase or decrease difficulty to ensure continual progress is being made with minimal
setbacks. In addition, exercise therapy can be complemented with adjunctive interventions
if the additional intervention can lead to a higher level of functional outcome in a short time.
5. Techniques
The techniques of exercise therapy used in treatment may be classified as follows [7].
Passive movements
The physiotherapist performed these movements for the patients. The physiotherapist needs
knowledge of the anatomy of joints. The same direction and range of the movements are the
same as those performed in the active movements. The physiotherapist moves the joint d
through the existing free range and within the limits of pain.
b) Accessory movements
These movements are parts of any normal joint movement but may be absent or limited in
abnormal joint conditions. They consist of rotational or gliding movements which cannot be
separately performed as a voluntary movement but can be performed by the physiotherapist.
a) Mobilizations of joints
The physiotherapist performed these movements which are usually small repetitive oscilla-
tory, rhythmical, localized functional, or accessory in various amplitudes within the available
range. These can be done quite strongly or very gently and are graded according to the part
of the available range in which they are performed.
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b) Manipulations of joints
- Physiotherapists
The movements are performed by the physiotherapist. They are accurately localized, single,
quick decisive movements, which have small amplitude and high velocity completed before
the patient can stop it.
- Surgeon/physician
The movements are performed by a surgeon under anesthesia or physician to receive further
range. The maintaining of the increase in movement must be performed by the physiotherapist.
The increase in range of movement can be done by passive stretching of muscles and other
soft tissues. The stretching adhesions in these structures and lengthening of muscle increase
the movement by inhibition of the tendon protective reflex.
Voluntary
In this type of exercise, the patient tries to perform the movement by himself/herself. However,
his/her muscular action is insufficient for the production or control of full range of movement.
To complete it, an external force needs to be added. If the muscle power increases, the assis-
tance given must decrease.
b) Free exercise
Free exercises are those which are performed by the patient’s own muscular efforts without
the assistance or resistance of any external force, other that of gravity.
c) Assisted‐resisted exercise
This type of exercise constitutes a combination of assistance and resistance during a single
movement.
d) Resisted exercise
The external force may be applied to the body levers to oppose the force of muscular contrac-
tion and there will be increase in muscle power and hypertrophy.
82 Clinical Physical Therapy
• Resistance training
• Agility training
• Body mechanics and awareness training
• Enhance function
• Gait and locomotion training
• Plyometric exercise (power training)
Exercise preparation
In endurance training program, there are three important variables, including frequency,
intensity, and duration. The recommendations by the American College of Sports Medicine
(ACSM) are as follows:
• Frequency—Appropriate frequency of the aerobic exercise should be 3–5 days per week.
• Intensity of training—64/70—94% of maximum heart rate (HR max), or 40/50—85% of
maximum oxygen uptake reserve (VO2R) or heart rate reserve (HRR).
The duration of training is dependent on the intensity of the exercise. Thus, lower‐intensity
exercise should be performed over longer duration (≥30 min), and conversely, higher levels of
intensity should be performed at least 20 min or longer. Moderate‐intensity exercise of longer
duration is recommended for untrained adults, because total fitness is more readily attained
with exercise sessions of longer duration and because potential hazards and adherence prob-
lems are associated with high‐intensity activity.
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Continuously aerobic exercises that use large muscle groups are recommended including
western and eastern style:
Western style
• Cycling
• Swimming
• Walking
• Running
• Jogging
• Dancing
• Stair climbing
• Rowing
• Skating
• Jumping rope
• Cross‐country skiing
Eastern style
• Tai chi
• Yoga
The exercise session should consist of three periods. Starting with a warm-up period of
approximately 10 min which combines calisthenic-type stretching exercises (without equip-
ment). This follows by progressive aerobic activity that should increase the heart rate close to
the prescribed heart rate for the session. Then, endurance training at the targeted heart rate
for 20–60 min is performed and following by a cool‐down period of 5–10 min.
A less strenuous exercise training regimen must be used, with the training heart rate not
exceeding 50–60% of maximum O2uptake (VO2max) or a heart rate of 130 beats per minute (/
min). In elderly patients and patients at risk, the intensity, frequency, and duration of therapeu-
tic exercise should be established for each patient individually with medical evaluation before.
84 Clinical Physical Therapy
Figure 2. Wand exercise.
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Karvonen method should be employed to determine the target heart rate for the ill or elderly
patient: Target HR = (220—age—resting heart rate × % intensity selected) + resting HR.
Progression
In endurance training, progression can happen by increasing the intensity or the duration.
Several factors affecting the suitable rate of progression including age, current activity levels,
exercise goals, and physiologic limitations should be considered. Most importantly, progres-
sion rate should be used that results in long‐term participation. Being too aggressive can
increase dropout rates because of injuries and/or perceived excessive discomfort. In addition,
a progression of balance ability can be enhanced more by the exercise on the unstable support
surface than exercise on the stable support surface.
a) Special techniques There are many special techniques used in exercise therapy [6]
• Frenkel’s exercises are used to treat the incoordination which results from many other
diseases, for example, disseminated sclerosis. Dr. H.S. Frenkel was Medical Superinten-
dent of the Sanatorium “Freihof” in Switzerland toward the end of the last century.
• Hydrotherapy refers to the use of multi‐depth immersion pools or tanks that facilitate the
application of various established therapeutic interventions including stretching, joint
mobilization, strengthening, etc.
• Breathing exercises are designed to retrain the muscles of respiration, improve ventila-
tion, lessen the work of breathing, and improve gaseous exchange and patient’s overall
function in daily living activities.
6. Mechanisms
Uptodate, there are many mechanisms explaining the beneficial effects of exercise therapy.
These include enhancing antioxidant defenses. Very promising are mainly small non‐coding
microRNAs (miRNAs).
An important mechanism that contributes to many disease is oxidative stress [8], although
exhaustive and/or unaccustomed exercise in both aerobic and anaerobic exercise can gener-
ate excessive reactive oxygen species (ROS) according to mitochondrial enzymes, NADPH
oxidases, and xanthine oxidases. This results in oxidative stress‐related tissue damages and
impaired muscle contractility. Moderate exposure to ROS is needed to induce adaptive
responses of the body such as the activation of antioxidant defense mechanisms [9]. Regular
86 Clinical Physical Therapy
exercise is well known to benefit health by enhancing antioxidant defenses in the body [10],
thereby leading to a reduced generation of free radicals both at rest and in response to exer-
cise stress. Therefore, exercise training‐induced antioxidant activity decreases risk of many
diseases.
In addition, exercise is known to be one of several lifestyle factors that lower the risk of cancer
and is associated with lower relapse rates and better survival. The indirect effects included
changes in vitamin D, weight reduction, sunlight exposure and improved mood. The direct
effects included insulin‐like growth factor, epigenetic effects on gene expression and DNA
repair, vasoactive intestinal peptide, and antioxidant pathways, heat shock proteins, testos-
terone, irisin, immunity, chronic inflammation and prostaglandins, energy metabolism and
insulin resistance [12].
c) systemic risk factors. Both moderate‐ and high‐intensity exercise training were shown to
improve aerobic capacity of metabolic syndrome patients [13].
Moreover, Wand Exercise which is Thai mode of exercise significantly reduced body mass,
total fat mass, waist and hip circumferences and increased flexibility, functional capacity
(determined by 6MWD), physical health dimension and vitality of mental health dimension
of the QOL [14]. The results showed that Thai Wand Exercise training decreased obesity,
improved physical health status, and vitality. Therefore, this easy and low impact exer-
cise program is a good approach to reduce cardiovascular risks. Data on cardioprotective
effects of low‐intensity exercise are controversial. This could be due to the fact that low‐
intensity exercise may not meet the recommended minimum threshold of exercise intensity
form improving cardiorespiratory endurance [15]. However, our research group found that
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low‐intensity exercise improved aerobic capacity of overweight and normal weight sed-
entary young adults [16]. Exercise also mediated improvement in hyperglycemia‐induced
cardiovascular dysfunction in patients with type 2 diabetes [10]. Exercise training also
improved insulin resistance‐induced lipotoxicity, mediated protection against pro‐inflam-
matory cytokines and improved pro‐survival signaling cascade. An appropriate duration
and intensity of exercise can decrease myocardial dysfunction through the improvement
of maximum oxygen consumption (VO2max), left ventricular ejection fraction (LVEF), LV
diastolic and systolic volumes, ventilatory threshold, cardiac output and diastolic function
(E/A ratio) [13, 17–25].
Exercise training has been shown to improve pulmonary function in patients with type 2 dia-
betes [26]. Exercise training improves exercise tolerance and health‐related quality of life in
patients with very severe COPD [27]. RME training led to a significant increase in respiratory
muscle endurance in children with CF [28]. In addition, pulmonary rehabilitation reduced
expiratory flow limitation (EFL) in COPD patients [29].
A systematic review revealed that short‐term Traditional Chinese exercise (TCE) was poten-
tially beneficial in terms of reducing pain, improving physical function and alleviating stiff-
ness for patient [30]. In individuals operated with total knee arthroplasty, the 12‐month
progressive home exercise program starting 2 months after the operation comparing to usual
care improved maximal gait velocity, cadence and stance time [31]. This may be due to exer-
cise loading in the cartilage‐subchondral bone (SB) unit in attenuation of post‐traumatic
osteoarthritis development [32].
skeletal muscle into the circulation after a bout of exercise, which then travels to the cardio-
myocytes to suppress fibrotic markers and reduce cardiac hypertrophy.
In Parkinson’s disease patients, aerobic exercise training [28] may be altering central nervous
system pathways that regulate the physiologic or cognitive processes controlling olfaction
[41]. In spinal cord injury patients, the exercise training has been considered to improve spinal
cord function not only through enhancement, compensation, and replacement of the remain-
ing function of nerve and muscle but also improve the function in different levels from end‐
effector organ such as skeletal muscle to cerebral cortex through reshaping skeletal muscle
structure and muscle fiber type, regulating physiological and metabolic function of motor
neurons in the spinal cord and remodeling function of the cerebral cortex [42].
miRNAs meet most of the requirements for good biomarkers, such as easily accessible sample
collection, minimally invasive and remarkable stability in body fluids. In addition, miRNAs
affect many processes and play a crucial role not only in cell differentiation, proliferation
and apoptosis, but also affect extracellular matrix composition and maintaining processes
of homeostasis. They play significant role in the regulation of physiological adaptation to
exercise, such as skeletal muscle and cardiomyocyte hypertrophy, mitochondrial biogenesis,
vascular angiogenesis and metabolic processes [33].
Some patients may perform the prescribed exercise program too hard leading to overtraining
[43, 44]. Such overload can result in fatigue and acute decreases in performance either directly
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after a single intense training session, or following the training. However, in the normal course
of training and recovery, this overload then leads to a positive response, adaptation, and conse-
quent improvement in performance. If the balance between overload and recovery is not man-
aged properly, a positive training response does not occur and performance is not enhanced.
To reach a true diagnosis of overtraining syndrome, it is necessary to exclude the presence of
non‐communicable diseases (e.g., disorders involving the thyroid or adrenal gland, anemia,
diabetes, and iron deficiency), infectious diseases (e.g., hepatitis, myocarditis and glandular
fever), and other major disorders or feeding behaviors (e.g., bulimia and anorexia nervosa). In
addition, Psychomotor speed: possibly a new marker for overtraining syndrome.
Additional information
However, up-to-date there has been slight improvement in the tools available for the diagno-
sis of overtraining syndrome [45, 46]
9. Equipment
There are many kinds of equipment for exercise therapy including [7]:
c) Heat and cold therapy equipment (paraffin wax bath, moist heat therapy unit, moist heat
therapy unit, stream/hot pack, infrared lamp).
d) Treatment equipment (massage cum treatment table, hi‐low mat platform, tilt table, activity
mattress, continuous passive motion unit, medicine ball, parallel bar, equilibrium board).
g) Suspension unit.
i) Massage: Massage signifies a group of procedures, which are usually done with hand
on the external tissue of the body in a variety of ways either with a curative, palliative or
hygienic point of view.
• To reduce edema.
• To increase circulation.
Acknowledgements
I appreciate Khon Kaen University for providing me a grant, opportunity, and facility to write
this chapter. I thank Exercise and Sport Sciences Development and Research Group for the
financial support for this chapter. Moreover, I also thank all participants for their excellent
participation in my researches.
Author details
Naruemon Leelayuwat
Department of Physiology, Faculty of Medicine, Khon Kaen University, Khon Kaen, Thailand;
Exercise and Sport Sciences Development and Research Group, Khon Kaen University, Khon
Kaen, Thailand
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