BAGUIO PATRIOTIC HIGH SCHOOL

Junior High School Department

SY 2021-2022
Class #
FIRST QUARTER LONG ASSESSMENT
HEALTH 7
20 points

NAME: _________________________________________________________ Score: _________________

LAST NAME, Given Name MI
Year/Section: _____________________________ Date: ____________________
I IDENTIFICATION: Identify what is being described in the following situations and write your answer in
CAPITAL LETTERS on the space provided before each item. ANY FORM OF ALTERATION WILL BE CONSIDERED
WRONG. (10 points)
____________________________1. Joyce is a student officer of their school. As a leader she reflects a positive
self-image which is reflected in her poise, gracefulness, ease, and efficiency of
the way she stands, walk or sit. Joyce manifests a good __________.
____________________________2. It is the beginning of the menstrual function, especially the first
menstrual period of an adolescent girl.
____________________________3. Every school year, Angela and the whole of her schoolmates undergo a
process of determining their health status. They do not only undergo
medical and dental examinations, but also health histories and psychological tests.
This process is called __________.
____________________________4.  It is a medical condition in which excess body fat has accumulated to the
extent that it may have a negative effect on health.
____________________________5. This is known as sleeplessness, is a sleep disorder where people have
trouble sleeping. They may have difficulty falling asleep or staying asleep
as long as desired.
____________________________6. It is characterized by the onset of a hormonal activity which is under the
influence of the central nervous system.
____________________________7. July is the month of nutrition, this is also the time when students are
called in the clinic by the school nurse or their teacher to check for eye impairment.
This is a health examination where in the nurse uses a Snellen chart.
____________________________8. This is also known as semenarche—is the beginning of development of
sperm in boys' testicles at puberty.
____________________________9. At the beginning of the school year, Andrew had his teeth examined and
correction of defects had been noted, this should be made at least once a
year by a certified dentist. Andrew was also given motivation and education on
how to take care of his teeth to avoid other oral problems. Andrew had
undergone what kind of health procedure?
____________________________10. It is a bridge period between childhood and adulthood.
II MULTIPLE CHOICE: Choose the letter of the best answer and write the CAPITAL LETTER of your choice on
the space provided before each number. ANY FORM OF ALTERATION WILL BE CONSIDERED WRONG. (5
points)
______1. This dimension is all about utilizing your strengths in order to be successful in life. For example;
Alisha realized she had exceptional cooking skills, so she decided to go to culinary school after she
graduated high school.
A. Social B. Mental C. Occupational D. Physical
______2. __________ is a socially defined period of development that refers to a psychological transition
from the behavior and attitudes of a child to the behavior, attitudes, and responsibilities of an adult.
A. Menarche B. Adrenal Proliferation

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 C. Hormonal discharge D. Adolescence

______3. When people reach puberty, they need to take showers and wash their hair more often than when
they were young children because __________.
A. they get dirtier than young children B. they perspire more than young children
C. they need to use up extra energy D. showers help you grow faster
______4. Occasionally, a boy’s body will release some fluid through the penis during the night while he is
asleep (known as a nocturnal emission or wet dream). The fluid that comes out of the penis is made of
__________.
A. white blood cells B. urine C. adrenalin D. sperm and seminal fluid
______5. Aaron, as member of the community is well-integrated to his peer group. He has a supportive
network of friends that contributes to his emotional health, happiness and helps him make healthier
choices. Aaron has healthy _________ dimension.
A. spiritual B. social C. intellectual D. physical
II
I ESSAY: Read the question below and explain your answer. (5 points)
How is a person's health affected by his eating habits? Cite an example.

___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________

You must take personal responsibility.

You cannot change the circumstances,
the seasons, or the wind,
but you can change yourself.
That is something you have charge of.
Jim Rohn

[email protected]

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 BAGUIO PATRIOTIC HIGH SCHOOL
Junior High School Department
SY 2018-2019
Class #
FIRST PERIODIC EXAMINATION
HEALTH 7
20 points

NAME: _________________________________________________________ Score: _________________

LAST NAME, Given Name MI
Year/Section: _____________________________ Date: ____________________
I IDENTIFICATION: Identify what is being described in the following situations and write your answer in
CAPITAL LETTERS on the space provided before each item. ANY FORM OF ALTERATION WILL BE CONSIDERED
WRONG. (10 points)
____________________________1. Martha is a student officer of their school. As a leader she reflects a
positive self-image which is reflected in her poise, gracefulness, ease and
efficiency of the way she stands, walk or sit. Martha manifests a good __________.
____________________________2. It is the beginning of the menstrual function, especially the first
menstrual period of an adolescent girl.
____________________________3. Every school year, Clarita and the whole of her schoolmates undergo a
process of determining their health status. They do not only undergo
medical and dental examinations, but also health histories and psychological tests.
This process is called __________.
____________________________4.  It is a medical condition in which excess body fat has accumulated to the
extent that it may have a negative effect on health.
____________________________5. This is known as sleeplessness, is a sleep disorder where people have
trouble sleeping. They may have difficulty falling asleep or staying asleep
as long as desired.
____________________________6. It is characterized by the onset of a hormonal activity which is under the
influence of the central nervous system.
____________________________7. July is the month of nutrition, this is also the time when students are
called in the clinic by the school nurse or their teacher to check for eye impairment.
This is a health examination where in the nurse uses a Snellen chart.
____________________________8. This is also known as semenarche—is the beginning of development of
sperm in boys' testicles at puberty.
____________________________9. At the beginning of the school year, Arvin had his teeth examined and
correction of defects had been noted, this should be made at least once a
year by a certified dentist. Arvin was also been given motivation and education
on how to take care of his teeth to avoid other oral problems. Arvin had undergone
what kind of health procedure?
____________________________10. It is a bridge period between childhood and adulthood.
II MULTIPLE CHOICE: Choose the letter of the best answer and write the CAPITAL LETTER of your choice on
the space provided before each number. ANY FORM OF ALTERATION WILL BE CONSIDERED WRONG. (5
points)
______1. This dimension is all about utilizing your strengths in order to be successful in life. For example;
Alisha realized she had exceptional cooking skills, so she decided to go to culinary school after she
graduated high school.
A. Social B. Mental C. Occupational D. Physical
______2. __________ is a socially defined period of development that refers to a psychological transition
from the behavior and attitudes of a child to the behavior, attitudes, and responsibilities of an adult.
A. Menarche B. Adrenal Proliferation

3|Page
 C. Hormonal discharge D. Adolescence

______3. When people reach puberty, they need to take showers and wash their hair more often than when
they were young children because __________.
A. they get dirtier than young children B. they perspire more than young children
C. they need to use up extra energy D. showers help you grow faster
______4. Occasionally, a boy’s body will release some fluid through the penis during the night while he is
asleep (known as a nocturnal emission or wet dream). The fluid that comes out of the penis is made of
__________.
A. white blood cells B. urine C. adrenalin D. sperm and seminal fluid
______5. Aaron, as member of the community is well-integrated to his peer group. He has a supportive
network of friends that contributes to his emotional health, happiness and helps him make healthier
choices. Aaron has healthy _________ dimension.
A. spiritual B. social C. intellectual D. physical
II
I ESSAY: Read the question below and explain your view about it. (5 points)
How is a person's health affected by his eating habits? Cite an example.

What you put in your mouth and eat today will affect your health tomorrow. Dietary
choices have an effect on our overall health—today and in the future. A diet rich in whole,
fresh foods will help you stay young in body and mind, but poor food choices may lead to
chronic diseases and physical ailments, making it difficult to live the life we want.

Poor dietary habits may lead to obesity, which raises the risk of developing
osteoarthritis. Over time, cartilage and joints wear down, causing pain, inflammation and
limiting your ability to move. You don't have to be obese to develop arthritis or poor
mobility. Remember, an ounce of prevention is still a lot more better than a pound of cure,
so, eat healthy to stay in top shape.

You must take personal responsibility.

You cannot change the circumstances,
the seasons, or the wind,
but you can change yourself.
That is something you have charge of.
Jim Rohn

[email protected]

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