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    Music, Arts, P.E., & Health (MAPEH) : Grade 4

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    Jobert Matchico
    This document provides a learning module on upper and lower body flexibility exercises for 4th grade physical education. The module introduces flexibility as an important component of health-related fitness. It discusses the benefits of stretching exercises, such as improved flexibility, injury prevention, and better performance. Students are instructed to learn flexibility testing procedures like the sit and reach, as well as various stretching exercises. They are assigned learning activities to identify stretches and benefits, then asked to record a video of themselves doing stretches with guidance from a parent or guardian.

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    © All Rights Reserved
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    Music, Arts, P.E., & Health (MAPEH) : Grade 4

    Uploaded by

    Jobert Matchico
    3K views6 pages
    This document provides a learning module on upper and lower body flexibility exercises for 4th grade physical education. The module introduces flexibility as an important component of health-related fitness. It discusses the benefits of stretching exercises, such as improved flexibility, injury prevention, and better performance. Students are instructed to learn flexibility testing procedures like the sit and reach, as well as various stretching exercises. They are assigned learning activities to identify stretches and benefits, then asked to record a video of themselves doing stretches with guidance from a parent or guardian.

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    PE4-4rdGrading

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    This document provides a learning module on upper and lower body flexibility exercises for 4th grade physical education. The module introduces flexibility as an important component of health-related fitness. It discusses the benefits of stretching exercises, such as improved flexibility, injury prevention, and better performance. Students are instructed to learn flexibility testing procedures like the sit and reach, as well as various stretching exercises. They are assigned learning activities to identify stretches and benefits, then asked to record a video of themselves doing stretches with guidance from a parent or guardian.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3K views6 pages

    Music, Arts, P.E., & Health (MAPEH) : Grade 4

    Uploaded by

    Jobert Matchico
    This document provides a learning module on upper and lower body flexibility exercises for 4th grade physical education. The module introduces flexibility as an important component of health-related fitness. It discusses the benefits of stretching exercises, such as improved flexibility, injury prevention, and better performance. Students are instructed to learn flexibility testing procedures like the sit and reach, as well as various stretching exercises. They are assigned learning activities to identify stretches and benefits, then asked to record a video of themselves doing stretches with guidance from a parent or guardian.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    College of Teacher Education

    LABORATORY ELEMENTARY SCHOOL


    Puerto Princesa City

    Grade 4
    Music, Arts, P.E.,
    & Health (MAPEH)

    Learning Module Prepared by:


    FOURTH QUARTER JOBERT C. MATCHICO
    MODULE 1: UPPER AND LOWER BODY
    FLEXIBILITY EXERCISES
    INTRODUCTION

    Welcome Kid in this wonderful and enjoyable experience of


    learning in MAPEH. This module specifically discusses lessons in
    Physical Education.

    Hope these things will help you enhance your


    understanding about Physical Education. Enjoy while learning
    and have fun!

    LEARNING OBJECTIVES

    At the end of the of this learning packet, you are expected to


    do the following:

    1. explain the indicators for fitness;


    2. identify the benefits of stretching exercises;
    3. know the steps in doing flexibility test “Sit and Reach”;
    4. observe safety precautions; and
    5. identify areas for improvement.

    Upper and Lower Body Flexibility


    LESSON 4
    Exercises

    In this lesson, you will learn about “Upper and Lower Body
    Flexibility Exercises” through the learning activities provided for
    you. The collection of the completed activities in this lesson will be
    submitted at the end of the allotted period.

    LET’S DISCOVER!
    Look at the following pictures below.

    www.HealthtifyMe.com. www.NDTV.com.
    1
    www.Pinterest.com. www.Verywell.com.

    www.Skimble.com.
    www.pttoutdoor.com.

    The following pictures above are examples of stretching


    exercises.

    Flexibility is one of the indicators in Health-related fitness


    component. Flexibility is the capacity to move your joints and
    muscle in a wide range of motion. To be flexible means that you
    can move a joint in a full range of motion without hurting yourself.
    Having a good flexibility helps you in preventing injuries and can
    improve your performance in different sports.

    What are the safety precautions That you should know in


    stretching and what benefits can you get from stretching
    exercises?

    To reduce the risk of injuries, it is important that you do


    stretching exercises before and after doing any physical activities
    like dancing. Stretching exercises can help you develop flexibility
    skills. Improving your flexibility will keep you become more active,
    physically fit, and healthy. It also improves your posture that helps
    you make a beautiful performance in dancing and in sports.

    2
    What are the procedures in flexibility test
    “Sit and Reach?
    What are the different Upper and Lower
    Flexibility exercises?
    Read the contents of your MAPEH book
    on pages 255-257. You can also watch
    the videos provided in our google
    classroom.

    www.iStock.com.

    LET’S WRAP UP!

    Let’s read the important concepts about our lesson

    Remember that:

    1. Flexibility and stretching help you in preventing injuries


    and can improve your performance.
    2. It is important that you do stretching exercises before and
    after doing any physical activity.

    3
    Directions: Arrange the procedure in doing flexibility test “Sit
    and Reach”. Write numbers 1,2,3, and 4 on the space
    provided before each number.

    1. You will slowly bend and hold your position until the
    record has been made, then you will slowly go back
    to the starting position.
    2. Your head and entire back must be against the wall
    and your arms should be straightened. Put your one
    hand on top of the other hand.
    3. Before doing the test, do warm-up exercises followed
    by stretching acgtivities. You should sit on the floor
    with your back, shoulders, and head against the wall.
    With your legs extended in front, knees should be
    straight and your heels should be 1 foot apart. Then
    overlap your hands to reach the farthest point to be
    recorded.
    4. Your fingertips should be touching the floor. The
    measuring instrument (foot rule/carpenter’s ruler) is
    placed from this point to specify point zero. Your heels
    should be 12 inches apart.

    Directions: List at least three (3) benefits you can get from
    stretching.

    a.
    b.
    c.

    4
    LET’S EXTEND!

    Performance Test. This should be submitted at the end of the


    cluster.

    Directions: With the guidance of your parents or guardian. Follow


    the streching exercises provided in our google classroom. You can
    wear your PE uniform, t-shirt and pajamas, or any available
    physical fitness outfit you are comfortable with. Remember that
    we have different levels of flexibility. If you feel pain or any
    discomfort while performing the stretching, you can stop and rest
    for a while.
    Upload your video in the google form provided in our google
    classroom.

    REFERENCES

    Marissa R. Operio, Ma. Karina Melody Z. Hernandez, Gerardo C. Lacia, Mirla


    N. Catalejo MyleneOrtiz-AndayaMAPEHAdventuresinthe21st
    Century.Manila: RexBookstore,Inc.

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