Land & Water Classes

TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

BODYSTEP ® HEAT Fitness
6.15AM Fitness Challenge BODYPUMP ®
Challenge
Spin Cycle Spin Cycle
BODYPUMP ®
8.15AM Deep Aqua
Spin Cycle

8.30AM Spin

9.00AM Zumba

9.15AM Deep Aqua

BODYPUMP ® BODYPUMP ® Fitness

Fitness BODYSTEP ®
9.30AM Spin Cycle Challenge BODYSTEP ®
Challenge Spin Cycle
Aqua Aqua Aqua

10.00AM BODYPUMP ® Deep Aqua

10.30AM Lite Spin Zumba

11.00AM Boxacise

BODYPUMP ® Zumba
12.00PM (45 mins) (45 mins)
Fitness
5.30PM BODYPUMP ® Zumba Challenge
BODYSTEP ®

Freestyle Dance
5:45PM (45mins)
BODYCOMBAT ® BODYPUMP ®
BODYSTEP ®
6.30PM aaa
Circuit BODYCOMBAT ® BODYPUMP ®
Circuit
Spin Cycle
Boxacise BODYSTEP ® BODYSTEP ® Boxacise
7.30PM
DWR Deep Aqua Spin Cycle DWR

8.30PM Spin Cycle

Wellness Classes
TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8.15AM Stretch & Stabilise Pilates

9.15AM Pilates Yoga

9.30AM Pilates

10.00AM Tai Chi

10.30AM Stretch & Stabilise Pilates Tai Chi

11.15AM Yoga Yoga (G/I) aaa

11.30AM Yoga (Gentle) Yoga

4.30PM Yoga

6.00PM Pilates BODYBALANCE ®

6.15PM Pilates

6.30PM BODYBALANCE ®

7.30PM Pilates Yoga

8.30PM BODYBALANCE ®

Please Note:
Participants must be 16 years and over to attend BODYPUMP, Boxing Circuit, Bootcamp & Fitness Challenge.
Participants must by 14 years and over to attend all other group fitness classes.
All classes are 55 minutes unless otherwise stated on the timetable or description.
All Group Fitness Classes are held in the Group Fitness Studio unless coloured accordingly:

Blue Room Indoor Pool Spin Room Circuit Room Creche

AQUA - Aqua Aerobics is aimed at increasing general LITE SPIN - A gentler paced cycling class with 30-45 mins
fitness, strength and body toning using resistance created
from moving in and through the water. Aqua classes are 45
minutes.
of actual riding time. With an emphasis on technique and
set up of the bike. These classes are open to our Fab Living
Members.
Group Fitness
BODYBALANCE ® - Combines the disciplines of Yoga,
Tai Chi and Pilates with dynamic moves. The emphasis in this
class is on controlled, concise movements and relaxation.
PILATES - Improve your core strength by concentrating on
muscle control & correct breathing patterns through smooth
flowing movements. The ancient method is utilised to improve
Timetable
BODYCOMBAT ® - An addictive mix of kick boxing, tai chi your core stability, posture, balance & flexibility.
and self-defence that will leave you feeling energised, strong,
Effective until 31st May 2011
STRETCH AND STABILISE - A class designed to introduce
confident and on top of the world. participants to the principles of core stability & to reinforce the
BODYPUMP ® - A low impact, complete body workout importance of stretching.
using specifically designed barbells. This class is perfect for TAI CHI - Ancient style of gentle exercise for the mind and
toning your body whilst working your cardiovascular system at body. Engross yourself in peace and relaxation using this
the same time. 1000 year old practise.
BODYSTEP ® - The perfect workout for your butt and YOGA (Hatha Yoga) This class teaches the postural
thighs. This class is ideal for those who want to increase their techniques and controlled breathing of yoga. It introduces
fitness levels. meditation techniques and will leave you feeling refreshed and
BOXACISE - A circuit style class introducing boxing perhaps even enlightened.
techniques and utilises punching bags, speedballs plus YOGA (G/I) A General/Intermediate class where some
other boxing and fitness equipment. Boxacise is excellent for experience is preferred. This class is not recommended for
improving fitness levels.. pregnant women.
CIRCUIT - Circuits are a steady paced, progressive weights YOGA (Gentle) emphasis on gentle and deep relaxation.
workout to music, excellent for regaining muscle strength,
mobility and general fitness. ZUMBA - fuses hypnotic latin rhythms and easy to follow
moves to create a one of a kind fitness program that will blow
DEEP AQUA - A more challenging aquatic workout you away.
conducted in the diving pool (depth 3m+). With the
assistance of flotation belts, Deep Aqua is a more intense
workout. Aqua classes are 45 minutes.
How We Track Class Performance
DEEP WATER RUNNING (DWR) - A non-impact aquatic-
Yellow Flag - Class has below ideal attendance
running workout conducted in the diving pool (depth 3m+).
DWR is an awesome aquatic workout providing you with all
Red Flag - Should attendance not increase within 6 weeks,
the benefits of ‘pounding the pavements’ without the jarring class may be cancelled
impact. Aqua classes are 45 minutes. Note: No tickets will be issued after the scheduled start
time of the class. No Ticket, no entry to the class.
FITNESS CHALLENGE - An energetic class combining
aerobic exercises, free weights and weight machines in an
energising workout. An excellent class for building muscle www.aqualink.com.au
strength, body toning and improving general fitness.
FREESTYLE DANCE - Combines aerobic energy using
dance movements from basic to intermediate levels (45 mins).
H.E.A.T. - High Energy Aerobic Training. This is freestyle
aerobics at its hottest. All go and no slow, a total cardio www.aqualink.com.au
meltdown. Aqualink Box Hill T 03 9898 2099­ F 03 9899 6256
SPIN - Our stationary cycling class; high intensity cardio Surrey Drive, Box Hill, Victoria 3131
workout. [email protected]
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