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Grade 11: Physical Education

The document discusses ways to maintain a healthy lifestyle. It lists getting plenty of exercise, eating a balanced diet, avoiding stress, and getting enough rest and sleep as key behaviors. Stress can affect one's health physically and mentally, so the document recommends two healthy ways to handle stress: relaxation, which means diverting attention from problems, and redirection, which means directing energy to non-stressful activities. The overall message is that a healthy lifestyle leads to a healthy life.

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Leonelle Parreno Montoya
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147 views3 pages

Grade 11: Physical Education

The document discusses ways to maintain a healthy lifestyle. It lists getting plenty of exercise, eating a balanced diet, avoiding stress, and getting enough rest and sleep as key behaviors. Stress can affect one's health physically and mentally, so the document recommends two healthy ways to handle stress: relaxation, which means diverting attention from problems, and redirection, which means directing energy to non-stressful activities. The overall message is that a healthy lifestyle leads to a healthy life.

Uploaded by

Leonelle Parreno Montoya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Grade

11

Physical
Education

LEONELLE MONTOTA LPT


Paradigm Colleges of Science and Technology PE 11

Lesson: 3

How to Maintain a Healthy


Lifestyle
Everyday a person makes choices that influence his/her health. For
example, he/she chooses what to take for snacks, what activity to do for
fun, and whom to associate with. These choices determine one’s lifestyle.
A lifestyle is a set of behaviours that a person lives by. To maintain a
healthy lifestyle, a person may need to make lifestyle changes.

The following list enumerates ways of staying healthy

A. Get Plenty of Exercise


Exercise is any physical activity that maintains or improves a
person’s health. Regular exercise is important. Lack of exercise can
make common task difficult.

B. Eat a Healthy, Well-Balanced diet


Balanced Diet provides nutrients needed by the body, and helps
reduce the risks of certain health problems. It helps avoid malnutrition, a
harmful condition caused by not eating the right kind of food.

C. Avoid Stress
Stress can directly affect one’s health. Stressors can cause physical
and mental reactions, including tiredness.

2 Common Healthy Ways to Handle Stress

 Relaxation- means doing something to divert your attention off the


problem and to concentrate on other things.
 Redirection- is letting go of your energy and directing it to another
activity that is not stressful.

D. Have Enough Rest and Sleep


Sleep is a restful condition wherein there is suspension of
consciousness. During sleep your heart rate slows down 10-15 beats
every minute.

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Paradigm Colleges of Science and Technology PE 11

Remember:
A healthy lifestyle leads a healthy life

ACTIVITY SHEET

Grade Level: Teacher: Mr. Leonelle Montoya

Activity 1

Directions: Answer the following questions.

1. What are some ways of maintaining a healthy body?

2. Differentiate relaxation from redirection.

Activity 2
Directions: Make you’re a list of the common stressors of teenagers who are of your age
and how to manage them.

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