11 Amazing Foods To Increase Height

11 Amazing Foods & Remedies That
Increase Your Height Rapidly
Are you the sufferer of body shaming of being short heightened? Does your society condemn
your short stature? If yes, then don’t be anxious. The premise of this article is to share with you
the best proven natural solutions to increase your height. The market is full of height growth
pills but they come up with various side effects. Before jumping into the solutions to increase
height, you must know the root cause of short height. A person may be short heightened
because of genetic heritage, hormonal imbalance, or poor diet. If the reason is genetic, then I’ll
recommend exercises along with a certain diet. You might suffer from growth hormone
imbalance, so first go for a medical test. Malnutrition is also the biggest cause of stunt height.
Some crucial nutrients for your height are vitamin C, D, B1, B2, and B12, calcium, magnesium,
boron, zinc, and proteins. Here we’ll bring you the 11 amazing foods that will boost your height
rapidly.
Best Foods to Increase Height Rapidly:

1. Ashwagandha
Ashwagandha (Withania somnifera Dunal) is packed with abundant Ayurvedic properties. It
contains withanolides which have GABA mimetic and anti-cancerous properties. GABA is a
neurotransmitter that triggers the pituitary gland to produce growth hormones. Researchers
believe that WS is an effective growth promoter as it elevates serum iron level and boosts
height at the end of 60 days. Moreover, its roots contain 8 free amino acids, several alkaloids,
and anolides. It not only enhances growth but also offers anti-depressant, anti-inflammatory,
anti-microbial, anti-malarial, cardioprotective, and neuroprotective properties.
2. Bamboo Shoots
Bamboo Shoots are protein-rich, low in sugar, and high in zinc and potassium. Zinc is very
essential for height increase because its deficiency causes hypothyroidism, hair loss, and a
weak immune system. Bamboo shoots offer two times higher zinc concentrations than
vegetables. Zn acts as a catalytic agent to synthesize thyroid hormone which is essential for
height growth.
Take a 2-inch piece of bamboo shoots with warm milk on empty stomach. Consume daily for
consecutive two months. Eating bamboo shoots on an empty stomach adds more benefits.
3. Shatavari
Shatavari (Asparagus racemosus) is an amazing herb with a wide range of health benefits. It is
rich in all essential minerals like calcium, magnesium, potassium, zinc, copper, and iron, which
are crucial for increasing height. Zinc and copper deficiency imbalances the endocrine system,
thus causes growth retardation. Shatavari also provides anti-oxidant defense against aging,
cancer, and various other diseases. It also removes infertility in women and improves their
reproductive hormones level.
4. Dairy Foods
Dairy foods have various necessary nutrients that significantly boost your height. Yogurt is high
in probiotics, calcium, proteins, and beneficial bacteria that keep the bones and gut healthy.
Milk is a necessary diet for every growing person. Milk won’t make you fat because it possesses
good fats.
Camel milk is highly effective to increase height because it offers abundant minerals and
vitamins. It is also enriched in other bioactive components and a high level of insulin growth
factor 1, which enhances human growth hormone. Camel milk enriched formula empowers
bones with many types of minerals. It contains only 2% fats which are omega &
polyunsaturated fats (good fats). It has enough proactive proteins i.e. High level of insulin
growth factor 1 which enhances human growth hormone.
5. Pumpkin Seeds
Pumpkin seeds are gem packed with many minerals and amino acids which aid body cells to
regenerate and grow naturally. Pumpkin seeds are excellent nutraceuticals as they have anti-
cancerous, anti-inflammatory properties, alleviate hypertension, diabetes, and therapy for
arthritis.
6. Bananas
Bananas are a significant source of calcium and potassium thus help your bones to grow longer
and stronger. The potassium in bananas neutralizes the sodium level. High sodium
concentration causes calcium to leak out from bones. Potassium prevents this leakage and
maintains calcium levels in bones. So, bananas also contribute to growing you taller, but merely
eating bananas will not serve your purpose so add other sources of nutrients as well.
7. Beans
Beans are a pretty rich source of proteins, folate, vitamins, and fibers. The high content of
proteins and insulin growth factor 1 helps you grow taller. Protein is very important nutrient to
boost height.
8. Eggs
Eggs are incredibly nutritious to sustain muscle and bones growth. A medium-sized egg contains
6.5g of protein, biotin, iron, zinc, selenium, vitamin D, vitamin B12, and riboflavin. Vitamin B12
is extremely important to increase height. The daily consumption of an egg a day helps the
children grow faster.
9. Whole grain oats

Whole grain oats contain various bioactive compounds like tocols, phytosterols, flavonoids,
carotenoids, and cinnamic acid. All these bioactive compounds boost the body's metabolism
and help to increase height faster.
10. Nuts and Almonds

Nuts and almonds are rich in vitamins (Vitamin E, A, B1, B2, B6), biotin, folic acid, and a lot of
minerals that are essential to growing taller. A small quantity of nuts and almonds is packed
with a significant amount of healthy nutrients.
11. Quinoa
Quinoa is also a nutrient-rich food that contains 16.9% proteins, 460ppm calcium, 220ppm
magnesium, 283ppm iron, and 82.55ppm zinc. All the above nutrients increase bone mineral
density and fortify the body's digestion.
3 Highly Proven Home Remedies To Increase Height

Here I’ll share with you the three highly proven home remedies that will aid you to grow taller
rapidly.
i. Green Roots Super Tonic:

 You have to take 100g black sesame seeds, 50g sweet almonds, 50g pumpkin seeds, 50g
Ashwagandha (Withania somnifera) and 50g Rock Sugar.
 Crush all the above ingredients in a mortar pestle.
 Consume 1 tbsp powder with one glass of milk twice a day.
 All these herbs have no side effects, but the quantity of each ingredient matters a lot.
ii. Ayurvedic Tonic:
 Take 400g Ashwagandha, 100g Shatavari (Asparagus racemosus) and 500g Rock Sugar.
 Granulate all the above ingredients to make a fine powder.
 Mix them thoroughly and preserve this powder in a glass container.
 Take 1tbsp of this powder with one glass of warm camel milk.
 Eat nothing for at least 2 hours after consuming this diet.
iii. Height Boosting Super Drink:
 Take 300ml Milk, 1 cup of oats, 2tbs peanut butter, 2 bananas, and 1 cup spinach leaves.
 Grind all the ingredients in a juicer machine.
 This super drink gives you 600-800 calories with a gem packed with all types of
nutrients. It is highly effective to enhance human growth hormone and testosterone
levels.
Bottom Line:
Food and nutrition contribute a lot to your height growth. All the above diets are well
researched and highly proven. Although the height would stop at a certain age during
adulthood, you can take some steps to increase your height. Along with a good diet, do some
stretches especially forward bend, cat & cow bends, forward spine stretch, and concentration
meditation. Take 5-6 small portions of the meal instead of 3 big large portions. Prefer dark
colors to look leaner and taller. A high ponytail and upward hair bun styles work best to make
your appearance tall. Avoid certain exercises like squats, barbell shoulder press, and heavy
weight lifting because these exercises put a strain on the spine and badly affect the height.
Don’t use height-growing pills without doctor consultation. Remember that a short-heightened
person who does something big in life is far better than a long heightened person who did
nothing purposeful in life.

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11 Amazing Foods & Remedies That

Increase Your Height Rapidly

Best Foods to Increase Height Rapidly:

9. Whole grain oats

10. Nuts and Almonds

3 Highly Proven Home Remedies To Increase Height

i. Green Roots Super Tonic:

ii. Ayurvedic Tonic:

iii. Height Boosting Super Drink:

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