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Annex B & C

This document contains two monitoring charts tracking the cardiovascular and muscular resistance training of student Mitch Sulphie M. Cansancio. The cardiovascular chart tracks measurements like waist circumference, height, weight, BMI, target heart rate, peak exercise heart rate, and Borg RPE over a 16 day period with measurements taken at least 5 days per week. The muscular resistance training chart similarly tracks measurements of volume/intensity, load percentage of 1RM, and RPE for 3 exercises over a 17 day period with a 48 hour interval between sessions. Both charts are used to monitor the student's progress and ensure safe and effective training.

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Kate Carmie
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2K views5 pages

Annex B & C

This document contains two monitoring charts tracking the cardiovascular and muscular resistance training of student Mitch Sulphie M. Cansancio. The cardiovascular chart tracks measurements like waist circumference, height, weight, BMI, target heart rate, peak exercise heart rate, and Borg RPE over a 16 day period with measurements taken at least 5 days per week. The muscular resistance training chart similarly tracks measurements of volume/intensity, load percentage of 1RM, and RPE for 3 exercises over a 17 day period with a 48 hour interval between sessions. Both charts are used to monitor the student's progress and ensure safe and effective training.

Uploaded by

Kate Carmie
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ANNEX B

CARDIOVASCULAR CONDITIONING MONITORING CHART

Name of Trainee: Mitch Sulphie M. Cansancio Age: 18

Name of Student Coach: Kate Carmie M. Cansancio

PE Instructor: Miss Ruth De Catalina Lastimoso Section: BSN 2- A1

Parameters Baselin Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
e
Date Measured
Initial or Progression
No.
Waist Circumference,
cm
Height, m
Weight, kg
BMI
Target Heart Rate
Peak Exercise Heart
Rate
Borg RPE
*5 days a week

1
Parameters Day 9 Day 10 Day 11 Day 12 Day 13 Day 5 Day 14 Day 15 Day 16

Date Measured
Initial or Progression
No.
Waist Circumference,
cm
Height, m
Weight, kg
BMI
Target Heart Rate
Peak Exercise Heart
Rate
Borg RPE

*at least 5 days a week

ANNEX C

2
MUSCULAR RESISTANCE TRAINING MONITORING CHART

Name of Trainee: Mitch Sulphie M. Cansancio Age:18

Name of Student Coach: Kate Carmie M. Cansancio

PE Instructor: Miss Ruth De Catalina Lastimoso Section: BSN 2- A1

Parameters Baseline Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8

Date Measured
Volume/Intensity
Load, % 1RM
Exercise 1
Exercise 2
Exercise 3
RPE
Exercise 1
Exercise 2
Exercise 3

3
Parameters Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17
Date Measured
Volume/Intensity
Load, % 1RM
Exercise 1
Exercise 2
Exercise 3
RPE
Exercise 1
Exercise 2
Exercise 3
*With 48 hours interval

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