Ayurveda based diet & life Style Guidelines

for Prevention and Management of Skin Diseases

CENTRAL COUNCIL FOR RESEARCH IN AYURVEDIC SCIENCES

Ministry of AYUSH, Government of India
New Delhi
© Central Council for Research in Ayurvedic Sciences

Ministry of AYUSH, Government of India, New Delhi - 110058

Publisher: Central Council for Research in Ayurvedic Sciences, Ministry of AYUSH, Government of
India, New Delhi, J. L. N. B. C. A. H. Anusandhan Bhavan, 61-65, Institutional Area, Opp. D-Block,
Janakpuri, New Delhi - 110 058, E-mail: [email protected], Website : www.ccras.nic.in

Disclaimer: All possible efforts have been made to ensure the correctness of the contents. However
Central Council for Research in Ayurvedic Sciences, Ministry of AYUSH, shall not be accountable for any
inadvertent error in the content. Corrective measures shall be taken up once such errors are brought to
notice.

Note: These are general guidelines & advocacies and should only be followed under supervision of qualified
registered Ayurveda practicetioner.

ISBN: 978-93-83864-32-4
 Chief Editor

Prof. Vaidya K. S. Dhiman

DG, CCRAS

Executive Editor

Dr. N. Srikanth
DDG, CCRAS

Editor

Dr. B. C. S. Rao
Assistant Director, CCRAS

Content development

1. Dr. Babita Yadav, RO(Ay), CCRAS, Headquarters

2. Dr. Sophia Jameela, RO(Ay), CCRAS, Headquarters

Reviewer

Prof. P. M uralikrishna
PG Dept. of Panchakarma, S.V. Ayurvedic College, Tirupati

CENTRAL COUNCIL FOR RESEARCH IN AYURVEDIC SCIENCES

Ministry of AYUSH, Government of India
New Delhi
 Prologue

Ayurveda, the science of life, evolved from the quest of man to have a happy life, through a deep understanding
of evolution, creation and its maintenance, perceived and conceived by the rishi’s of ancient India. The
progressive establishment of scientific Ayurveda began in the Vedic period and has defined life as a manifestation
of union of soul, mind and body those are integral and interdependent components of life. Ahara (wholesome
food), nidra (Optimum sleep) and brahmacharya (selective Celibacy) has been given pivotal role in the
maintenance of health. Along with diet, dinacharya and rtucharya has been given important role in the
maintenance of disease. Ayurveda describes the wholesome and non-wholesome substances including diet,
medicines etc. and has classified them into three major categories, viz, Shamana (palliative), Kopana
(aggravating) and Swastha Hita (conducive to health).

Human body develops by assimilating nutrients from food. Wholesome food is the cause for excellence in
health and unwholesome is responsible for disease. Ayurveda has developed the wisdom of dietetics on the
basis of various natural perceptions at different levels of our sensorium. Ahara (wholesome food), Vihara
(wholesome activities) and Aushadha (medicaments) form the cornerstone of palliative treatment.

Anatomy and physiology of skin has been dealt in detail by Ayurveda. The diseases of skin often mirror the
in-equilibrium of dosha in the body as skin represents the substratum upon which the quality of ahararasa,
which is obtained from Ahara, is depicted upon. The ICD-10 classification of human disease lists more than
1,000 skin or skin-related illnesses, a pattern dominated by a few conditions accounting for most of the skin
disease burden. Despite this profound impact, skin disease continues to receive relatively little attention in the
national or global health debate. Collectively, skin conditions were the 4th leading cause of nonfatal burden
expressed as years lost due to disability in 2010.

Ayurveda has included skin diseases under the umbrella of Kushta and has pointed at its multifactorial
etiology. Erroneous Diet and lifestyle have been implicated as chief factors for the onset, progression and
recurrence of many skin diseases. They can prevent or alter the pathogenesis and affect the prognosis of
skin diseases in a positive or negative manner.

The council has taken initiative to develop user friendly guidelines for prevention of common skin diseases
through dietary and lifestyle advocacies based on authentic Ayurvedic commendations to meet the needs of
this era. These guidelines are useful for health seekers and physicians alike.
 INDEX

S. No. Content Page No.

1. Background 1
2. Concept of Ahara (Diet) in Ayurveda 2
3. Ayurvedic dietary guidelines 2
4. Ahara vidhi visesha ayatana 3
5. Viruddha Ahara (Dietetic Incompatibility) 4
6. Concept of Vihara (Lifestyle) in Ayurveda 4
7. Dinacharya(Daily regimen) 4
8. Rithucharya(Seasonal regimen) 5
9. Sadvritta (Ethical Regimen): Rules of good conduct 5
10. Dharniya & Adharniyavega(Preventive Regimens) 6
11. Concept of skin diseases and its etiology 7
12. Food related factors 9
13. Concept of Samsargaja Roga in ayurveda 18
14. Pathogenesis of skin diseases 19
15. Poorvarupa (Prodromal Symptoms) 20
16. Kusta-Mahakusta- kshudrakusta 23
17. Common skin diseases mentioned in Ayurveda 24
18. General management of skin disorders 29
19. Pathya for kusta 34
20. Apathya for kusta 38
21. Conclusion 40
22. References 42
 Ayurveda based diet & life Style Guidelines/Intervention for Prevention and M anagement of Skin
Diseases

Background

Skin is the largest organ in the body and covers an area of approximately 1.4 to 2 M2. The skin protects the body
from harmful agents such as ultraviolet light, chemical and infective organisms in the atmosphere. Skin also regulates
body temperature, gathers sensory inputs from the environment, stores water, fat, and vitamin D, and plays a role in
the immune system protecting from the disease. The epidermis is the outermost layer of the skin, and protects the
body from the environment. The thickness of the epidermis varies in different types of skin; it is only .05 mm thick on
the eyelids, and is 1.5 mm thick on the palms and the soles of the feet. The dermis is located beneath the epidermis
and is the thickest of the three layers of the skin (1.5 to 4 mm thick), making up approximately 90 percent of the
thickness of the skin. The main functions of the dermis are to regulate teFmperature and to supply the epidermis with
nutrient-saturated blood. Much of the body’s water supply is stored within the dermis. This layer contains most of the
skins’ specialized cells and structures, including lymphatic’s, blood vessels, sweat glands, sebaceous glands, collagen,
elastin and nerve endings. The hypodermis (subcutaneous layer, or superficial fascia) lies between the dermis and
underlying tissues and organs. It consists of mostly adipose tissue and is the storage site of most body fat.

Ayurveda explains twak as one among the 5jnanendriya, attributed with the function of sensation of touch and is the
location (ashray sthana) of sweat channels (swedavahi strotas) and hairs (loma). Susrutha and Bhavamishra'have
opined that twak has 7 layers, while Vagbhatta and Charaka have described 6 layers of twak as tabulated below.

Table 1: 7 layers of Twak (skin) as explained by Ayurveda.

Name of different Width Rogadhisthan Modern concept

Layer (thickness) (site of skin diseases)
Avabhasini/ 1/18 vrihi Sidhma, Padmakantaka Epithelial layer, horny
Udakdhara layer, Stratum
Corneum
Lohita/Asrugdhara 1/16 vrihi Tilkalak, Nyachchha, Vyang Stratum Lucidum
Shweta /tritiya 1/12 vrihi Ajagallika Charma dala Stratum granulosum
Tamra/ chaturtha 1/8 vrihi Kushta, Kilasa Malphigian layer
Outer forth
Vedini/ panchami 1/5 vrihi Kushta,Visarpa Papillary layer
Rohini /shasthi 1vrihi Apachi, Arbuda, Slipada, Reticular layer
Galganda
Mamsadhara 2 vrihi Bhagandar, Vidradhi, Arsh Sub cutaneous tissue,
Muscular layer.

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In Ayurveda, the treatment is aimed at prevention of diseases (swasthavritta) and cure of already manifested diseases
through judicious and logical use of ahara (dietetics), vihara (lifestyle and oushadha (medication and therapies). The
rational Ayurveda therapy is provided through 4 fold steps involving samshamana (palliation), dosha sodhana (bio-
cleansing procedures), nidana parivarjana (avoiding causative factors) and pathya (dietetics suitable for disease
pacification). Lifestyle or daily regimen ofan individual is equally important while ascertaining the individual vulnerability
to disease. Elaborate description is available on personal hygiene encompassing diet and regimen during daily routine
(Dinacharya), seasonal routine (Ritucharya) and behavioral and ethical principles (Sadvritta). Observance of certain
rules regarding suppressible and non-suppressible urges also is important for positive health.

The concept of Ahara

Every living and non-living beings in this universe is composed of five basic elements, the Pancha Mahabhootas,
namely Earth (Prithvi), Water (Ap), Fire (Teja), Air (Vayu) and Ether (Akasha) the panchabhuta components of
ingested food nourishes their respective tissue elements in the body. Ahara is the best of all medicines and is considered
one among the three sub-pillars of Ayurveda (thrayo-upasthamba). The ahara (food) and vihara (lifestyle) which are
congenial to the channels, constitution and strength of an individual is termed as pathya (wholesome) and that which
is non-congenial is termed as apathya (unwholesome). The preventive and curative aspects of Ayurveda revolve
around the central theme of pathya ahara and vihara. Ayurveda emphasizes basic dietary guidelines in terms of
appropriate food, combinations of food, methods of cooking, storage, eating atmosphere, hygiene and etiquette
(ashtavidha ahara vidhi visesha ayatana) 2

Ayurvedic dietary guidelines3:

1. Intake of food at in time (Kale bhojana).

2. Food intake as per suitability (satmya bhojana)
3. Food intake as per the prakruthi of individual (hita bhojan)
4. Proper hygiene (suchi bhojan)
5. Intake of food which is unctuous (snigdha bhojan)
6. Intake of food which is warm (ushna bhojan)
7. Intake of food which is easy to digest (Laghu bhojan)
8. Eat while there is in interest to food and while eating concentrate on food and the process of eating (tan
mana: bhojana)
9. Eat food with six taste components (sad-rasayukta ahara)
10. Food should be primarily sweet in nature (madhura praya)
11. Food should be ingested calmly, neither too slow nor too fast (na ati druta vilambita)
12. After bathing (snatah)
13. Food intake only when there is sufficient hunger (kshudvan)
14. Proper washing of hand, feet and face should be done before food intake (dhauta pada-kara-anana:)
15. After offering prayers and paying obeisance to gods and forefathers (pithru -deva tarpana)
16. After offering food to guests, teachers and chidren ( athithi- balakaguru tarpana)
17. Without disgracing food (anindan bhunjaana)
18. Silently (moun)

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Ahara m atra (quantity of food)

The food and nutritional requirement varies from person to person and depends upon the status of agni, sharira
prakriti, age etc. Susruta and Vagbhata have suggested that if stomach capacity is hypothetically divided into 4
parts on the basis of its filling , one should take 2 parts of solid food, 1 part of liquid food and 1 part should be
left empty for easy movement of Vata4.

Sequence of food intake

Guru, madhura and snigdha food should be taken initially during the course of a meal followed by amla, lavana
ahara. Food which is ruksha, katu, tikta and kashaya should be taken in the last part of the meal for proper
activation of agni, proper absorption and assimilation of food. After taking food, it is advised to take rest for
muhurta matra (48 minutes)5for proper digestion.

A hara vidhi viseshaayatana

To receive the total benefits of Ahara it is also necessary to have the knowledge about” Ashta ahara
vidhivisheshaayatana”.they are

1. Prakriti-food should be taken considering the nature of food, such as guru (Heavy food like
milk, flesh), laghu (food like green gram etc which are light to digest) , seeta (food which are
cold in potency such as milk) , ushna (food which are of hot potency like spicy food), ruksha
(dry ness inducing food), snigda( unctuous food such as ghee, butter) and their impact on agni .

2. Karana- It refers to modification in the food property by action of agni, water etc. dadhi is a
substance which is prohibited to be used after heating.

3. Samyoga- it denotes the combinations of food which either augment or nullify the actions of the
individual components.

4. Raashi-this represents the quantum of food required to each person

5. Desha-The dynamics and kinetics of the food consumed is dependent on the habitat of the
individual and also the area from where the substance has originated.

6. Kaala- this represents time in terms of climate, phase of digestion, timing of the day, Stage
(avastha) of disease etc.

7. Upayoga Samstha-food should be taken as per the rules of dietetics.

8. Upayokta-It denotes the consumer of the food. Food intake should be guided by the personal
preference and okasatmya (habitual homologation) of each individual.

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Virudha ahara6(Dietetic Incompatibility)

In Ayurveda, the concept of virudhahara is very much pivotal in the pathogenesis of the disease. Acharya Charaka
defines virudhahara as certain diet and its combinations, which interrupts the metabolism, which inhibits the process
of formation of tissue and which have opposite property to that of the tissue are called as ViruddhaAnna or
incompatible diet7. Virudha can be considered as diet which are having mutually contradictory properties,
contradictory to tissues, diet capable of producing untoward effect on the body when processed in a particular
form or proportion or those food which may produce an unwanted effect when taken at an inappropriate time.
Ayurvedic literature has compiled almost 18 types of virudha ahara and has also mentioned complications ranging
from skin diseases (kushta), visarpa (erysipelas), unmada (insanity) and marana (death).

Concept o f Vihara (Lifestyle) in Ayurveda

The description about Dinacharya, Rtucharya, Sadvrtta and Nidra in Ayurveda clearly depicts the importance of
a healthy regimen in the prevention and management of many diseases. A growing body of scientific evidence has
demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that can be as
effective as medication but considered to be safe without risks and side effects8. A lifestyle is a characteristic
bundle of behaviours that makes sense to both others and oneself in a given time and place, including social
relations consumption, entertainment and dress9.

Dinacharya (Daily regimen)

Ayurveda promotes a lifestyle that’s in harmony with nature

• It is advisable to wake up during Brahma Muhurta (preferably between 4.00 a.m. to 5.30 a.m.).
• Drinking water early in the morning according to one’s capacity cleanses the body by enhancing the
elimination of toxic wastes.
• One should attend the nature’s calls.
• The soft brushes made out of twigs ofKhadira, Karanja, Apamarga etc. Tongue should be cleaned by
a long flexible strip of metal or plant twig. It not only cleanses the tongue but also stimulates appetite and
digestion. Mouth should also be cleaned properly.
• Eyes should be cleaned with fresh water to prevent eye diseases and promote vision. Also wash eyes with
Triphala Phanta every day.
• Chewing ofbetel leaves with small pieces ofAreca nut (kramuka) and fragrant substances like cardamom,
cloves, refreshes the mouth and enhance digestion.
• It is necessary to massage whole body with oil every day. Oil massage ensures softness and unctuousness
of skin, free movement ofjoints and muscles, peripheral circulation and elimination of metabolic wastes.
• Regular exercise is essential for perfect health. It builds up stamina and resistance against disease, clears
the channels of body (Srotas) and increases the blood circulation. It enhances efficiency of body organs,
promotes appetite and digestion and prevents obesity.
• Bathing improves enthusiasm, strength, sexual vigour, appetite, span of life and removes sweat and other
impurities from the body. After bath one should wear clean clothes and smear the body with perfume.
One should have regular shaving, haircut, cutting of nails etc.

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 • Person should avoid extra marital sexual relationship and sexual intercourse with a woman during her
menses, pregnancy, within one and half month after delivery, devoid of passion, older than one and
suffering from disease.

Ritucharya (Seasonal regimen)

In Ayurvedic classics, there has been a thorough consideration for seasons, besides the dietetic regimens for days
and nights. Whole year is divided into six seasons and detailed dietetic regimen for these seasons is prescribed. In
spring season, bitter, hot and astringent diet is advised while salty, sour and sweet food should be avoided.
Wheat, barley, honey syrup, fruits like mango, jack fruit-etc. and meat of forest animals is advised. In summer
season due to hot climate aggravation ofpitta occurs. Hence pitta pacifying cold, liquid, sweet and oily diet is
advised. Excessive hot, spicy, sour salty diet should be avoided. Intake of rice, milk, ghee, sugar, grapes, coconut
water, meat of forest animals are advised. In rainy season aggravation of vata occurs, hence vata shamaka
sweet, sour and salty food and drinks are preferred. The food should be hot, dry, fatty and easily digestible.
Preserved rice, wheat, barley and mutton soups are advised. In pre winter and winter season Vatadosha aggravates
due to cold, dry, chily atmosphere hence vataghna, pittavardhaka diet is recommended. Hot, sweet, sour and
salty food, milk, sugarcane, rice, oils and fats are advised and in autumn season aggravation of Pitta dosha
occurs. Therefore, it is ideal to take ghee processed with bitter drugs; purgation, bloodletting, coolant, and light
diet are advised. Diets dominant in Bitter, sweet, pungent diets are advised.

Sadvritta (Ethical Regimen): Rules of good conduct

Ayurveda prescribes certain rules for maintaining healthy mind. These are principles of right conduct that are
applicable to all people at all times and places. Practicing them gives balance and harmony to the mind. These are

• Always speak the truth.

• Do not lose your temper under any circumstances.
• Do not get addicted to sensory pleasures.
• Do not harm anyone.
• As far as possible, do not expose yourself to hardships.
• Try to control your passions.
• Endeavor to speak pleasant and sweet words.
• Meditate every day for tranquility of mind.
• Observe cleanliness in all things.
• Be patient.
• Observe self-control.
• Try to distribute knowledge, good advice and help to others.
• Whenever possible, devote your services to God, to the wise and to respectable or elderly individuals.
• Be straightforward and kind.
• Avoid irregularity in daily activities.

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 • Avoid over eating, overdrinking, too much sexual activity, too much or too little sleep.
• Behave according to the time and place where you are residing.
• Act always in a courteous and polite manner.
• Control your sense organs.
• Make a habit of doing all that is good and avoiding all that is bad.

Dharniya & Adharniyavega (Preventive Regimens)

Observations of certain prescriptions and prohibitions given by Ayurveda ensure physical, mental and spiritual
well-being.
Non-Suppressible Urges
There are thirteen natural urges. Suppression of which leads to many diseases as given below:
• Suppression of urge for urination leads to difficulty in passing urine, urinary stone, atony of bladder and
inflammation ofurinary tract.

• Suppression of urge for passing stool leads to pain in abdomen, indigestion, gas in abdomen, headache.

• Suppression of flatus leads to pain in abdomen, indigestion, heart diseases, constipation or diarrhea.

• Suppression of ejaculation of semen may produce a stone (Spermato-lith), pain in testis and difficulty in
intercourse.

• Suppression ofvomiting produces different types ofdiseases like urticaria, giddiness, anaemia, hyperacidity,
skin diseases and fever.

• Suppression of sneezing may produce rhinitis and chronic cold, headache, sinusitis and diseases of
respiratory system.

• Suppression of eructation leads to hiccough, pain in chest, cough and loss of appetite.

• Suppression of yawning leads to diseases of the eyes, throat, ear and nose.

• Suppression of hunger and thirst may lead to nutritional disorders and debility.

• Suppression of tears leads to mental disorders, pain in chest, giddiness and digestive disorders.

• Suppression of exertion induced respiration may cause suffocation, respiratory disorders, heart diseases
and even death.

• Suppression of sleep causes the diseases like insomnia, mental disorders, digestive disorders and diseases
of sense organs.

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Suppressible Urges

One should suppress urges of greed, grief, fear, fury, pride, shamelessness, envy and excessive passion.
Observe self-control and always speak truth. One should not harm others and should always act in a courteous
and polite manner.

• Dietetic and behavioural bad habits should be given up and good things should be taken up gradually. An
intelligent person who seeks happiness should make a great effort to make good company and avoid the
bad one.

Concept of skin diseases and its Etiology

Skin is given due importance since time immemorial owing to the aesthetic value conferred upon skin, complexion
and beauty by the society. Ayurveda has given prime importance to ahara and vihara in the maintenance of health
and prevention of diseases. In the recent past the relation between diet and skin ailments is well established in
contemporary medicine. Ayurvedic literature has described skin diseases mainly under the spectrum of kushta,
the literary meaning of which is that which cause disfiguration.

Ayurvedic system of medicine describes a wide range of etiological factors for dermatological disorders. The
etiological factors include physical, physiological, psychological, psychosocial, hereditary and Papakarma (sinful
activities), based on the proximity of causes which are reclassified into sannikrishta (proximal cause) and viprakrishta
(remote cause) nidana

Sannikrista Nidana (real causative factor) - Three Doshas viz. Vata, Pitta and Kapha and four Dushyas viz.
Tvak (Rasa), Rakta, Mansa and Ambu or Lasika involved in the pathogenesis of skin diseases. These seven can
be considered as sannikrishta nidana in kushta.

Viprakrista Nidana - These etiological factors are not involved directly in the pathogenesis, but they increase the
disease proneness sensitize the body to the actual causative factors (Sannikrishta Nidana), Viprakusta nidana
which include kulaja factors and janmottara kalaja (ahara, vihara and manasika factors).

Janmottarakalaja: The etiological factors in present life can be categorizes into three groups, Aharaja
(diet & dietetic patterns), Viharaja (lifestyle related) and Manasika (psychological).

Kulaja Nidana: kushta is an adibalapravrtta roga which is said to arise from the day of conception by
conjugation of sukra and artava with bijabhaga avayava dushti10. Ill effect is thought to be transmigrated
from past lives (Poorva Janmakrata)

According to Sushruta if the person suffered from Kushtha in his previous life and if he takes rebirth then he
develops Kushtha in his present life also Papakarma (sinful activities) has also been implicated in the etiology of
kushta and is also said as a samsargja vyadhi (communicable disease). The Kushtha is generally described as
Tridoshaja Vyadhi but type of the Kushtha ascertained upon the predominance of particular Dosha and is generally
classified into mahakushta and ksudra kushta.

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Nidana or the etiological factors closely linked with the manifestation, transmission and progression
o f the disease are broadly classified in the classical Ayurveda texts in the following categories:

1. Aharaja nidana- food related causes

2. Viharaja Nidana- regimen related causes

3. Manasika Nidana- psychological causes.

4. Visesha Nidana- an etiology that is not common in all diseases, but specifically act as hetu in this
disease.

5. Sahaja Nidana - those factors which causes disease due to beeja bhaga avayava dushti.

Thus the etiological factors of skin disorders may be related to food, life style and psychological
factors.

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Food Related Factors (A haraja nidana)

Food articles Examples in contemporary setting Image

A tilavana (excessive Salt predominant foods like pickles,

intake o f Salt) bhelpuri, papad, chips, namkeen used
in excess quantity

Atiamla ( eaxcessive Fermented products, pickles, bhelpuri,

intake o f Sour foods) sour fruit juices, sauces like tomato
sauce, excess intake of preserved foods,
curd, buttermilk, lemon juice, vinegar,
alcohol, sauce, squashes.

Virudhahara (Incom­ Sprouted vegetables/grains with meat,

patible foods) milk with meat, honey with meat, black
gram with meat, lotus stem with meat,
radish with meat, jaggery with meat,
m ilk or honey with leafy vegetables,
curd with chicken, honey heated in any
form or taken with hot water, alcohol
with kheer, fish with jaggery or sugar,

C w 4

/ i

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Food articles Examples in contemporary setting Image

Guru annapana (Hard Pizza, cheese m ixed foods, bakery

to digest foods) products, kidney beans, paneer etc,
food item s prepared m ainly from
black gram such as dosa, idli, vada;
b eef, p o rk ; fo o d p re p a re d from •

flour.Regular intake o f meat products

Intake o f milk shakes, kheer etc.

SnigdhaAnnapana Excessively oily foods such as

(oily/unctuous foods) biriyani, fried oily foods, meat
soups, sweets made o f excess ghee, 1 1 ' , , ' :
m ilk etc such as kheer

Ati dravapana Drinking excess quantity o f water/

m ■
(excessive intake o f juices/madya/ soft drinks/ milk / liquid
liquid foods) foods like rasam/sambhar more than
needed for the body
l i V 1i

S n eh a ati sev an am Excessive intake o f ghee for medical

(excessive consump­ purposes or as part o f diet.
tion o f oil and fats
h

Asatmya ahara (Un­ F oods w h ich are n o t suitable to

u

congenial foods) prakriti, Desa (native to the place)

J

such as fruits of foreign origin, eat­

/ A

^
r

ing food which is not native to the area

Ik

such as Chinese food, pasta or pizza,

soybean etc

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Food articles Examples in contemporary setting Image

Ajeernahara Intake o f food before the previous

food is properly digested

Chilichima cha payasa Intake o f Chilichima (a variety of fish)

in combination with milk.

Gramya - anupa N on vegetarian food with milk, ice

audaka mamsa with cream along w ith non-vegetarian
m ilk (domestic, food, m ilk products with m eat eg.
marshy animal meat Dishes like butter chicken
with milk)

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Food articles Examples in contemporary setting Image

Seeta- ushna ahara Intake o f cold and hot food together

kramam muktva or intake o f cold food soon after
sevanam intake o f hot food or vice versa

Ajeerne madhu- Habit o f taking honey/jaggery/fish/

phanita-matsya- artocarpus lakucha/ radish/solanum
lakucha nigrum etc in excessive quantity and /
especially when previous food has not
been properly digested.

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Food articles Examples in contemporary setting Image

Dadhi Curd in different forms such as raita,

lassi, dahivada, mixed in curry etc
especially after heating and in autumn,
and spring seasons

Fish E x c e ss iv e in ta k e of fis h or
combination o f fish with milk is said
as an aetiology for skin diseases.

Masha Use o f black gram and its prepara­

tions such as vada, dosa etc in
excess

H i *

Mulaka regular usage o f radish is said as a

cause and precipitant o f skin diseases

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Food articles Examples in contemporary setting Image

Pishtanna Food prepared after pounding rice,

gram etc and preparations such as
Dosa, , vada, dhokla, etc

Tila R e g u la r an d e x c e s siv e u se o f
substances prepared from sesame

guda Regular usage ofjaggery and products

made from jaggery

Ati madyapana E x c e ss iv e u sag e o f a lc o h o lic

preparations is said as a cause o f
v is a rp a (e ry s ip e la s ) an d such
conditions.

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15
Food articles Examples in contemporary setting Image

kurchika, kilata excessive use of dairy products in the

form o f paneer etc are considered
cause o f inflammatory skin disorders

gramya - anupa Frequent eating o f flesh o f domesti­

oudaka mamsa cated, marsh dwelling and aquatic
animals.

vamana vega rodha suppressing the urge o f Vomiting

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Food articles Examples in contemporary setting Image

Pancha karmapachara Irregular and or improper practice

o f Panchakarma procedures

Bhaya -sram a- Entering into cold water/ drinking

santapopahatasya cold w ater immediately after one is
seetodaka sevanam afflicted with fear, exhaustion and
grief

day sleep. Habit o f regularly indulging in day

sleep other than greeshma
ritu(summer)

vega dharana Suppression of natural urges

(Ref: Y.R.)

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 Food articles Examples in contemporary setting Image

ananupurvya N on-com pliance o f the prescribed

seetoshna vyatyasa rules w ith regard to the order o f
seva restoring to hot and cold regimens
i.e., sudden shifting from one extreme \
to a n o th er.(eg : ex p o sin g to h o t
weather directly from air conditioned /
4
areas)(Ref: Ca.Ni. - 5)

papakarma indulging in sinful acts

t 1

The concept of sam sargaia roga in Ayurveda (communicable diseases)

Samsargaja roga are those diseases which spread through contact in the form of frequent physical contact,
through exhaled air, by dining, sleeping or sitting together and sharing objects that has been handled by the
patient. Skin diseases, fever, TB & conjunctivitis etc are examples of such diseases.

• Frequent physical contact with the affected person (including sexual contact)

18
 Through the exhaled air of patient (Airborne infection)

Dining, Sleeping and/or Sitting together

Sharing dress, ornaments and unguents (lotions, soaps,creams, oils and/or any
other cosmetics)

Pathogenesis of Skin Diseases:-

Skin diseases often present and get triggered by multiple factors which are broadly classified as Aharaja,
Viharaja, Manasika and Agantuka in nature which primarily initiate Agni Vaisamya and Raktadushti thus
paves the way for deeper dhatu involvement. The three vitiated humours namely Vata, Pitta and Kapha in turn
vitiate the skin, blood, muscle tissue and lymph. All these taken together, constitute the seven-fold pathogenic
substances for the genesis of18 skin diseases i.e., seven major (Maha Kushta) and eleven minor (Khudra
Kushta). All the seven factors are involved together in causing skin diseases, not in isolation of any one of these
never cause this disease.

19
Poorvarupa (Prodromal Symptoms):

Poorvarupa are the lakcanas which indicate the forthcoming disease.

Poorvarupa as per different Acharyas (Ca.Ni.5:7, Su. Ni .5, A.H.Su.14:11-12)

20
21
Suptangata-numbness Paridaha-burning
sensation

Kharata-coarsness Ushmayanam-hot
flushes

Iffl

Gouravam-heaviness Recurrent attacks of

svayathu and visarpa-
frequent occurrence of
oedema and acute
spreading

Kayacchidrecuupadehah- Severe pain in any

sticking of excreta in the type of wound-
body especially in excessive pain in case of
orifices suppuration

22
Kusta: Maha Kusta and Kshudra Kusta

MahaKusta: (Ca.Ci.7:13)
1. Kapala
2. Udumbara
3. Mandala
4. Rusyajihva
5. Pundarika
6. Sidhma
7. Kakanaka
Kshudra Kusta: (Ca. Ci. 7:13)
1. Ekakusta
2. Carmakya
3. Kitibha
4. Vipadika
5. Alasaka
6. Dadru
7. Carmadala
8. Pama
9. Visphota
10. Sataru
11. Vicaracika

23
Common skin diseases mentioned in Ayurveda

Kapala Kusta: The patches in the skin look like black and reddish
pieces of Kapala (broken pieces of earthen pot).
These patches are un-unctuous, rough and thick
to touch; these are associated with excessive pain
and this ailment is difficult to cure.

Udumbara Kusta Coppery coloured skin lesions associated with

burning sensation, itching, pain and redness all
around; with excessive pus/ blood discharge and
resembling like a ripe fig fruit (Udumbara phala)

Mandala Kusta Skin condition characterised by circular elevated

lesions which are mutually coalescing, with
intense itching, with glossy or unctuous
appearance

Rusyajihwa Kusta: Large circular patches which are rough, coarse,

and dry resembling the tongue of rushya (a type
of antelope) with reddish- blue tinge and intense
burning sensation and pain

Pundarika Kusta White coloured skin lesion with reddish tinge in

the edges, resembling the petals of lotus flower
and associated with burning sensation,
suppuration, and discharge.

24
Sidhma Kusta Skin lesions resembling alabu pushpa
(Lagenaria siceraria) with white colour and
flaking of powdery skin on scratching

Kakana Kusta Skin lesions resembling gunja (Abrus

precatorius) associated with severe burning
sensation and intense pain.

Eka kusta Skin disease characterised by widespread

lesions with lack of perspiration and fish scale
like appearance

Carma Kusta Hard, coarse textured skin lesion resembling

skin of elephant

Kitiba Kusta Hyperpigmented skin lesion which is coarse

(like callous), rough and hard with intense itching

Vipadika: Skin condition characterised by cracking and

fissuring of skin of palm and soles associated
with severe pain

25
Alasaka Skin condition characterised by swelling
associated with itching and redness (especially
between fingers)

Dadru Skin lesion resembling atasi flower (Linum

usitaissimum), with elevated circular lesions
which cluster and spread along the skin

Carmadala Skin condition characterised by formation of

vesicles which later leads to peeling of
superficial skin, associated with burning
sensation and tenderness.

Pama Whitish/ reddish/bluish black coloured lesions

manifesting in buttocks/ palms/ soles associated
with itching and saddened appearance of skin.

Visphota Skin condition characterised by manifestation

ofblister like skin lesions

Sataru Skin condition characterised by multiple broad-

based ulcers, especially on joints with burning
sensation

26
Vicarcika Skin lesion characterised by papular eruptions
with itching and discharge

Shwitra Skin condition characterised by de-pigmented

areas without other symptoms

Ajagallika Skin lesions that occur in children with size and

shape similar to that of green gram, which is
hard and unctuous to touch

Andhalaji Firm, circular, elevated eruption similar to

unripe fig, without opening

Indralupta Lesion characterised by loss of hair in scalp or

such other areas.

Yuvanapidika Thick and hard eruption that appear on the skin

of young people with fatty pultaceous material
inside

27
Chippa Lesion of nail bed characterised by suppuration
and pain

Kunaka Rough, coarse and blackish appearance of nail

Charmakeela Nail like projection from the skin surface

Padadarika Fissuring and cracking of soles

Vyanga Blackish discoloration on skin of face

Darunaka Skin lesion characterised by dryness of scalp

associated with itching and flaking

28
General management of Skin disorders:

In Ayurveda, skin disorders like any other diseases are treated with Samsodhana and Samsamana Chikitsa.
As mentioned above, Samshodana Chikitsa plays a vital role in the management of skin disorders. Treatment
of various skin disorders according to various Acharyas of Ayurveda are illustrated below.

• In Vatajakusta (skin disorders dominated by Vata), medicated ghee is first administered internally. In
Pittaja kusta (skin disorders dominated by Pitta), Raktamokshana (blood-letting) and Virechana
(Therapeutic Purgation) should be administered, Raktamokshana (blood-letting) should be performed
in the less acute stage of kusta bypracchana (rubbing with a coarse device) and in more acute stage
of kusta by venesection. Kaphaja kusta (skin disorders dominated by kapha) is treated with Vamana
(Therapeutic Emesis).

• Snehapanam (Internal administration of medicated Sneha (unctuous substances)):

Prior to Samshodana, Snehana is done with internal administration of following Snehas

> Mahatiktaka ghrita

> Tiktaka ghrita

> Vajraka ghritam

> Maha Vajraka ghritam

> Tuvaraka taila or

> Bhallataka taila

• Swedana (Sudation) is done one day prior to Vamana (Therapeutic Emesis) or three days in case of
Virechana (Therapeutic Purgation). Usually Mridu swedana is done like exposure to sun or taking
hot water bath etc.

• Vamana (Therapeutic Emesis) is done with Kutaja (Holarrhena antidysenterica (ROTH.)

A.DC.),Madanaphala (Randia dumetorum LAM.) andMadhuka (Glycyrrhizaglabra L.) mixed
with the juice or decoction ofPatola (Trichosanthes dioicaROXB.) and Nimba
(Azadirachta indica A. JUSS.).

• Virechana (Therapeutic Purgation) is done with

> Trivrt (Operculina turpethum (L.) S. MANSO), Danti (Baliospermum montanum

(WILLD.) MUELL.-ARG) and Triphala (Terminalia chebulaRETZ. & WILLD.,
Terminalia bellerica ROXB. & Phyllanthus emblicaL.)

> Manibhadra gudam or

> Avipatikara choornam.

29
• Depending upon the intensity of sodhana, Samsarjana krama (administration of regulated diet after
the therapy) from 3 to 7days should be followed.

• In patients with excess of Vata dosa after Virechana (Therapeutic Purgation), asthapana vasti
(Medicated Decoction Enema) and anuvasana vasti (Medicated oil enema) should be administered.

• Nasya (inhalation therapy) with rock salt, Danti (Baliospermum montanum (WILLD.) MUELL-
ARG.), Maricha (Piper nigrum L.), Phanijjhaka (Origanum majorana L.), Pippali (Piper
longum L.) and fruit of Karanja (Pongamiapinnata (L.) PIERRE) cures kusta caused by
aggravation of kapha and krimi.

• Vairecaniya dhuma (eliminative type of smoking therapy) cures krimi (worms), kusta and kilasa
(vitiligo). (Ca. Ci 7:39-42)

• After Samshodana, administration of following drugs are advised (Su.Ci.9:6)

> Bhallataka Tuvaraka

(Semecarpus anacardium (Hydnocarpus laurifolia
L. F.) (d e n n s t ) STEUM.)
W

> Shilajatu (black Khadira (Acacia catechu

asphaltum) (L.F) WILLD.)
■ v -

Asana
> Guggulu (Pterocarpus marsupium
(Commiphora mukul ROXB.)
(h o o k . e x . m
STOCKS) ENGL.)

> Agaru
(Aquilaria agallocha
ROXB.) S B

30
• Herbal or herbo-mineral pastes or alkalies are used as external applications.

• Sulphur preparations: Administration of sulphur internally and externally is regarded as remedy par
excellence for the cure of all types of skin diseases. (Ca. Ci.7:70)

• Siddhartaka snana: The w ater boiled w ith M usta (Cyperus rotundus L.), M adana
(Randia dumetorum LAM.), Triphala (Terminalia chebulaRETZ. & WILLD., Terminalia bellerica
ROXB. & Phyllanthus emblica L.), Karanja (Pongamiapinnata (L.) PIERRE), Aragvada
(Cassia fistu la L.), Indrayava (Holarrhena antidysenterica (ROTH.) A.DC.), Darvi
(Berberis aristata DC.) and Saptaparna (Alstonia scholaris R.BR.) should be used for bath. (Ca.
Ci 7:81-82)

• Vomiting should be induced every fortnight, purgation should be done every month, blood-letting in
small amounts should be done twice a year and snuffs should be given every third day. This is done for
chronic and recurrent skin disorders. (Su.Ci.9:43)

• Rasayanaprayogam: (A.H 19:53)

> Tuvara asthi (Hydnocarpus laurifolia (DENNST.) STEUM.)

> Bhallataka (Semecarpus anacardium L. F.)

> Bakuchi (Psoralea corylifolia L.) and

> Shilajatu (black asphaltum)

Bakuchi (Psoralea corylifolia L.)

• Samana Ausadas:

• Kwatham:

31
 > Mahamanjistadi Kwatha
> Punarnavadi Kwatha
> Guluchyadi Kwatha
> Panchatiktakam Kwatha
> Aragwadhadi Kwatha
> Nimbadi Kwatha
> Sonithamrutam Kwatha
> Nimbamritadi panchatiktam kwath
Arista/Asava.
> Khadiraristam
> Aragwadaristam
> Saribadyasavam
> Nimbamrutasavam
> Chitrakasavam
> Chandanasava
Lehyam:
> Manibadra gulam
> Amrutha bhalataka lehyam
> Haridrakhandam
> Madhusnuhi rasayanam (Big)
> Markava rasayanam
> Gandhaka rasayanam
Guggulu:
> Amrutha guggulu,
> Kaishora guggulu
Gulika:
> Arogyavardhini vati
> Gandhaka rasayanam
> Doosivishari gulika
> Krimighna vati
> Krimisodhini vati
> Vilwadigulika
Ghritam:
> Guggulu tiktaka ghritam
> Tiktakam ghritam
> Mahatiktaka ghritam
> Kalyanakam ghritam
> Satadhoutaghritam
Aragwadhadi panchatikta ghritam

32
Churnam:
> Avipattikara churnam
> Rajanyadi churnam
> Nimbadi churnam
> Vara churnam
> Sudarsanamchurnam
Tailam:
> Guggulu marichadi tailam
> Vajraka tailam
> Maha vajraka tailam
> Durvadya tailam
> Maha marichady tailam
> Somaraji tailam
> Jeevantyadi yamakam
> Eladi tailam
> Dinesa eladi tailam
> Dinesa valyadi tailam
> Pamantaka tailam
> Gandhaka tailam
> Markava tailam
> Chemparathyadikeram
> Malatyadikeram
> Dhurdhoorapatradikeram
> Karappan tailam
> Kumkuma tailam
Lepam:
> Sindhuradi lepam
> Avalgujabeejadi lepam
> Rasottamadi lepam
> Rasakarpura lepam
Ras:
> Talakeswara ras
> Rasa manikyam
> Rasasindhuram
> Vyadhiharana rasa

33
 PATHYA (Wholesome diet & regimen) FOR KUSTA

Aharaja pathya Aharaja pathya

(Ahara conducive in Image (Ahara conducive in Image
kushta ) kushta )

Punarnava(Boerhavvia Cakramarda dalani

diffusa Linn.) (Cassia tora Linn.)
spreading hog weed ringworm plant

Amalaki (Emblica Khadira (Acacia

officinalis GAERTN.) catechu Willd) cutch
goose berry tree

Bhallataka Chitraka (Plumbago

(Semecarpus zeylanica L.)-
anacardium L. leadwort
F.)Markingnut

Triphala-(Emblica Jatiphala (Myristica

officinalis GAERTN, fragrans HOUTT)-
Terminalia bellerica nutmeg
ROXB., Terminalia
chebula RETZ. &
WILLD)

Triphala

Kumkumam Karanja (Pongamia

(Crocus sativus L.)- pinnata (L.)
saffron Indian beech

34
 Oils

Tilataila (sesame Sarshapa

oil)(In excess causes taila(mustard oil)
skin diseases)

Nimbataila
(Neem oil)

Mudga Kakamachi(Solanum
(green gram) nigrum L.)black
(Vigna radiata (L.) nightshade

Karavellam Nimba patra

(Momordica (Azadirachta indica
charantia L.) A. JUSS.) Indian
Bitter gourd lilac

Bruhati
(Solanum indicum
L.) Poison berry

tikta rasa pradhana

ahara ( bitter food
laghu anna pana ( items)
intake o f easily
digestible food)
'

35
 Sali rice(Oryza Yava(Hordeum
sativa L.) Rice vulgare L.) barley

Godhuma (Triticum Bakuchi (Psoralea

aestivum L.)Wheat corylifolia L.)
Purple Fleabane

Kodrava(Paspalum jangala mamsa (

scrobiculatum L.) flesh o f arid area
Kodo millet dwelling animals)

Matravat asana ( eat jeerne anna (eat

only in the required only when the
quantity) earlier fo o d is
digested )

virudhanna na Eat only freshly

asneeyat ( do not prepared food(avoid
indulge in mutually spoiled food)
contradictory fo o d )

SALT AND SALTY FOODS

Eat hitasana
(suitable food) and avoid excess salty
avoid ahitasana(un- and sour fo o d items
suitable food)

36
 avoid newly
harvested fo o d

Viharajapathya(Lifestyle to be adopted)
Neecha roma
abhyanga with
nakha(cut hair and
karanja (pongamia
nails at regular
pinnata) taila
intervals)

udwarthana (dry
regular snana
massage with
( bathing daily )
mediacted powder)

Avoid virudha
parisheka with
upakrama
khadira kashaya

vegavarodha
Avoid Divaswapna
varjana
TO ILET

shoka krodha
hima/atapa varjana
varjana

37
 pravaata varjana y oga

meditation Avoid
papakarma

SA D V R I T T A
( E T H I C A L R E C IM I N >

Good
perform Tanchakarmc?
follow sadvritta social
conduct panchakarma at
regular intervals for
conduct
detoxification.

APATHYA (Unwholesome diet & regimen) FOR KUSTA

a h a r a j a APATHYA(Food to be avoided in excess)

Amla rasa pradhana lavana rasa
ahara ( sour food) pradhana
katu rasa pradhana ahara(salty food)
ahara(pungent food)

38
 excess use o f milk Dadhi -Curd

(B t
Anupa mamsa(meat Guda-Jaggery
o f animals o f marshy
lands)

ati snigdha anna

virudhasana "T (excessively
IKJNEY^

(mutually ,« *
unctuous food)
contradictory fo o d
items

White Newly Vishamasanam

harvested Rice (improper diet
(within One year) & regimen)
its preparations,
Aromatic Rice
(Basmati)

Black Tila(Sesame), Dravannam

Masha (Udad/ black (excessive liquid
gram) & its foods)
preparations

39
 Suktha- ferm ented
rhizomes, roots,
fruits etc
alongwith oil and
salt

Viharaja Apathya (Lifestyle factors to be avoided in excess

Avyayam (lack o f
exercise and (excessive
physical activity) sleeping)
snana
varjana(avoiding
regular bath)

excess krodha, soka

Tobacco smoking and stress
(Exposing to • •
negative emotions)

Conclusion

Ahara and vihara forms the chief foundation up on which life ofindividual is founded. It is generally thought that
diet has no direct relationship with diseases. But Ayurveda has described diet and regimen as the main causes
for every disease. Contemporary medicine has less appreciated the role of dietary factors in the pathogenesis,
progress and outcome of disease. Nutritional, biochemical and metabolic aspects of diet definitely play an
important role in maintaining the normal integrity of skin and also promoting the immunological role of skin.

Traditionally, the verse depicts the importance of food

wm O3 \T ’ “ which means that the outcome depends on the food that a person
consumes.

Dietary interventions may act as

40
• Preventive factor by restricting the pathogenesis of many diseases

• It may interfere the course of disease, thereby resolving early.

• Dietary and lifestyle modifications may act as an adjuvant to nullify the adverse effects of common
medicines and also may work synergistically with medicines to cure the disease

• Adopting strict lifestyle and diet regimen may help in preventing not only skin diseases but also
many life-styles induced serious systemic diseases

• Observance of specific diet or activity as triggering factors to skin diseases, by avoiding such can
prevent exacerbations and relapses of the disease.

• These Pathya and Apathya may help in preventing modifiable co-morbidities.

41
REFRENCES

1. Acharya Brahmasankar Mishra. Bhavprakasha. 11thedition, Chaukhamba Publication, Varanasi,

2005;1;p.85.

2. Agnivesa, Charaka samhita, sutrasthana 5/3-13, English translation by bhagwan Das and Sharma,
Chaukhamba publications, Varanasi.

3. Vagbata, Astanga hridaya, sutrasthana 8/39, Chaukhamba sanskrt pratisthan, Varanasi

4. Vagbata, Astanga hridaya, sutrasthana 8/39, Chaukhamba sanskrt pratisthan, Varanasi

5. Suruta samhita, sutrasthana 46/493, by kaviraj ambikadatta shastri, Chaukhamba sanskrt pratisthan,
Varanasi.

6. Agnivesha . In: Charaka, Dridhabala, Charaka Samhita, Sutra Sthana, 26/81. Reprint. Vaidya Jadavaji
Trikamaji Acharya., editor. Varanasi: Krishnadas Academy; 2000. p. 149.

7. Mukund Sabnis, ViruddhaAhara: A critical view, Ayu 2012 Jul-Sep; 33(3): 332-336.,doi: 10.4103/
0974-8520.108817

8. http://www.tfpwellness.com/lifestyle- medicine.html

9. Uday Deshmukh & Bharat C. Chouragade: Concept Of Vihara In Ayurveda - A Review Article,
International Ayurvedic Medical Journal, (ISSN: 2320 5091) (August, 2017) 5(8)

10. Sushurata. Sushruta Samhita, 14th edition,volume-1,Chaukhambha Sanskrit sansthan , Varanasi ,

2003,250

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