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Beat Your PCOS The Healthy Way: Grup Contoh Makanan

This document provides a list of foods to eat to help beat PCOS in a healthy way. It is organized into categories including proteins, foods with a low glycemic index, non-starchy vegetables, omega-3 foods, healthy fats, nuts and seeds, low sugar fruits, probiotics, gluten-free flours, sweeteners, and drinks. The list includes foods like salmon, avocado, chia seeds, berries, yogurt, and herbal teas that can support managing PCOS symptoms.

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linda akbar
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176 views1 page

Beat Your PCOS The Healthy Way: Grup Contoh Makanan

This document provides a list of foods to eat to help beat PCOS in a healthy way. It is organized into categories including proteins, foods with a low glycemic index, non-starchy vegetables, omega-3 foods, healthy fats, nuts and seeds, low sugar fruits, probiotics, gluten-free flours, sweeteners, and drinks. The list includes foods like salmon, avocado, chia seeds, berries, yogurt, and herbal teas that can support managing PCOS symptoms.

Uploaded by

linda akbar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Beat Your PCOS the Healthy Way

Grup Contoh Makanan Column1


Telur Ikan Laut
Protein Daging Ayam, Bebek Ikan Air Tawar
Daging Merah Udang, Lobster
Kepiting Kerang

Beras Merah Kacang Arab


Beras Coklat Kacang Hijau
Beras Hitam Kacang Hitam
Makanan Indeks Glikemik Buncis Kacang Merah
Kacang Panjang Ubi Jalar
Buah Bit Jagung Manis
Quinoa Ubi Jepang
Roti Gandum Utuh Rolled Oat / Oatmeal Masak
Beras Basmati Soba

Bok Choy Kembang Kol


Brokoli Sawi
Brussel Sprouts Timun
Sayuran Kol Terong
Non Starchy Wortel Bawang Putih
(Non Starchy Vegetables) Kale Jahe
Daun Bawang Selada
Jamur Bawang Merah
Rumput Laut Bawang Bombay
Bayam Tomat
Zuccini Paprika
Asparagus Seledri

Ikan Salmon Ikan Kembung


Omega 3 Ikan Kod Ikan Teri
Ikan Tenggiri Tiram

Butter Avocado Oil


Lemak Alpukat VCO
Olive Oil Ghee

Biji Chia Kacang Macademia


Flaxseed Kacang Pecan
Biji Labu Pistachio
Kacang dan Biji-Bijian Almond Walnut
Kacang Brazil Pine Nuts
Kacang Mede Hazelnuts

Blackberries Manggis
Blueberries Peach
Blackcurrant Plum
Buah Low Sugar Jeruk Raspberries
Jambu Strawberries
Buah Pir Semangka

Acar (non gula)


Probiotik Kimchi
Miso
Tempe

Tepung Tapioka Tepung Kelapa


Tepung Gluten Free Tepung Beras Tepung Almond
Tepung Maizena Tepung Buckwheat

Stevia Kurma
Pemanis Monkfruit Tropicana
Diabetasol Erithrytol

Air Soda Susu Kacang mede


Inffused Water Susu Almond
Minuman Air Kelapa Susu Oats
Green Smoothies Kombucha
Green Tea Spearmint Tea
Kaldu Jamu

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