Communication Skills Class 10 Notes PDF
Communication Skills Class 10 Notes PDF
Methods of Communication
· Face-to-face informal
· communication
· e-mail
· Notices/Posters
· Business Meetings
· social networks, message, phone call for communication, newsletter, blog, etc
Types of Feedback
• Positive Feedback
• Negative Feedback
• No Feedback
Capitalisation Rules
Punctuation : Full stop, Comma, Question mark, Exclamation mark
Stress Management
Managing stress is about making a plan to be able to cope effectively with daily pressures. The ultimate
goal is to strike a balance between life, work, relationships, relaxation, and fun. By doing this, you are
able to deal with daily stress triggers and meet these challenges head-on.
Always keep in mind the ABC of stress management
A: Adversity or the stressful event
B: Beliefs or the way you respond to the event
C: Consequences or actions and outcomes of the event
Management Techniques
Here are a few simple stress management techniques.
• Time management: Proper time management is one of the most effective stress-relieving techniques.
• Physical exercise and fresh air: A healthy lifestyle is essential for students. Stress is generally lower
in people who maintain a healthy routine. Doing yoga, meditation and deep breathing exercises help in
proper blood circulation and relaxes the body. Even taking a walk or playing in the park will help you get
a lot of fresh oxygen, which will help you become more active.
• Healthy diet: Having a healthy diet will also help you reduce stress. Eating a balanced diet, such as
Dal, Roti, vegetables and fruits will give you the strength to do your daily work efficiently.
• Positivity: Focussing on negative aspects of life will add more stress. Instead, learn to look at the
good things and stay positive. For example, instead of feeling upset over a scoring less in a test, try to
maintain a positive attitude and look at ways to improve the next time.
• Sleep: We should get a good night’s sleep for at least 7 hours so that your brain and body gets
recharged to function better the next day.
• Holidays with family and friends: Going to a relative’s place, such as your grandparents’ house or a
new place during your summer vacations can help you break from the normal routine and come back
afresh.
Emotional Intelligence
Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions
of others.
• Emotional awareness : the ability to identify and name one’s own emotions.
• Harnessing emotions : the ability to harness and apply emotions to tasks like thinking and problem
solving.
• Managing emotions : the ability to regulate one’s own emotions when necessary and help others to
do the same.
Finding Weaknesses
Point out the areas where you struggle and the things you find difficult to do.
Look at the feedback others usually give you.
Be open to feedback and accept your weaknesses without feeling low about it. Take it as an
area of improvement.
Ability
1. An acquired or natural capacity
2. nable you to perform a particular job or task with considerable proficiency.
Session 3: Self-motivation
Self-motivation is simply the force within you that drives you to do things. Self-motivation is what pushes
us to achieve our goals, feel happy and improve our quality of life. In other words, it is our ability to do
the things that need to be done without someone or something influencing us.
Qualities of Self-motivated People
1. Know what they want from life
2. Are focussed
3. Know what is important
4. Are dedicated to fulfill their dreams
Building Self-motivation
Find out your strengths
Set and focus on your goals
Develop a plan
to achieve your goals
Stay loyal to your goals
A person who becomes an entrepreneur goes through a career process. This process is as
follows:
ENTER
When an entrepreneur is starting, they are just entering the market to do business.
For example, Sanjana is starting a small grocery store in a locality.
SURVIVE
There are many entrepreneurs in the market. The entrepreneur has to remain in a competitive
market.
For example, there are many other grocery stores in the area. Yet, Sanjana’s store survives
the competition and does well. She also expands the store to two more floors.
GROW
Once the business is stable, an entrepreneur thinks about expanding his or her business.
For example, after five years, Sanjana has opened a chain of four more grocery stores in the same city.
In the next two years, she plans to expand to tow other cities.