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Activity Journal Three: Part One: Fitness Snapshot

The document is an activity journal that contains three parts. Part One requires logging a minimum of 240 minutes of activity over four days, including details of activities, times, and notes. Part Two involves logging sleep patterns over two days, including bedtimes, estimated sleep times, wake up times, and feelings upon waking. Part Three poses two reflection questions - one about etiquette during a logged activity, and another about potential changes to sleep habits to improve sleep quality.

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529 views3 pages

Activity Journal Three: Part One: Fitness Snapshot

The document is an activity journal that contains three parts. Part One requires logging a minimum of 240 minutes of activity over four days, including details of activities, times, and notes. Part Two involves logging sleep patterns over two days, including bedtimes, estimated sleep times, wake up times, and feelings upon waking. Part Three poses two reflection questions - one about etiquette during a logged activity, and another about potential changes to sleep habits to improve sleep quality.

Uploaded by

Ally
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Activity Journal Three

Instructions: Complete all three parts of this activity journal and submit in lesson 02.06.

Part One: Fitness Snapshot


Complete the log below to describe your activity level for four days this week:

 The total time for the four days must be at least 240 minutes.
 Some days you may log multiple activities and go over the minimum
requirement; some days you will log only one activity and be under. That's okay!
Remember, 240 minutes of total activity time is the minimum.

Total
Activity
Day Activity Time Notes

EXAMPLES

Day One Bike ride to store and back 30 minutes I think this used to take me
longer! Gains!

  Walk/run intervals for two miles on 30 minutes I did a two-minute run/one-


a neighborhood trail minute walk interval

Day Two Basketball practice 90 minutes Got 10 rebounds

Day One  Walked around ty park.  60 minutes  Started to drizzle a little

       

Day Two  Doing the workout I designed.  37 minutes  

       

Day Three  Went to the gym with my friend  90 minutes  Had to show her how do
properly stretch.

       

Day Four  Rode bikes with my friend.  60 minutes  

       
Total  247    
Minutes

Part Two: Self-Sleep Analysis


Complete the chart below to describe your sleep patterns for two consecutive days this week.
Time
of last
Time meal
you or Time you Estimated Time How did you feel
went snack turned off time you you Total throughout the
to before electronics fell woke time day? Rested?
Day bed: bed: : asleep: up: asleep: Tired? Explain.

EXAMPLES

Day 11:00 10:30 11:55 p.m. 12:30 a.m. 5:30 5 hours I woke up tired
One p.m. p.m. a.m. and wanted to
nap on my desk
all day.

Day 9:45 8:00 9:45 p.m. 10:15 p.m. 5:30 7 hours I felt rested
Two p.m. p.m. a.m. and 15 because I went to
minutes bed earlier, and I
think it helped me
do well on my
math test.

Day  2:00  1:30  2:05am  2:40 am  11:00  8hrs 20  I took a nap while
One am am am minutes in the car and
after I got up I felt
rested and good
to go.

Day  4:55  1:00  5:00  5:30  12:45  6hrs 55  I unexpectedly


Two am am minutes felt better than I
felt the day
before.

Part Three: Reflection Questions


1. Choose one of the activities you listed in Part One: Fitness Snapshot and reflect on
any proper etiquette you used or observed during this activity.

When my friend and I went to the gym we mainly used the treadmill. When we
were done using the treadmills she just moved to another gym equipment she
didn’t wipe anything off. I explained to her that wiping off your sweat is always
good gym etiquette.
Example: While on the trail during my run/walk intervals, there was a group of
walkers who were taking up the entire width of the trail. While coming up behind
them I yelled, "on the left" and they promptly moved over to the right so I could pass.
While they failed to use the proper etiquette, I remembered.

2. Review your sleep analysis chart. What is one change that you could make in your
habits that might allow you to get a more restful sleep?

One thing I could change to better my sleep schedule is setting a time limit
for my devices. I would say that my phone and laptop are the main reason
why Im always up so late. So I think that setting a time limit to my apps and
laptop will help me go to sleep at a more reasonable time.

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