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When You: The Nonviolent Requests Guide

The document lists negative feelings and needs that people may experience when their needs are not being met. It includes over 80 negative feelings such as afraid, ashamed, confused, depressed, and worried. It also lists needs in categories such as connection, physical well-being, autonomy, and more. The document appears to be a reference guide for understanding feelings and needs in the context of nonviolent communication.

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FarukHosenRaj
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© © All Rights Reserved
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Download as PDF, TXT or read online on Scribd
49 views

When You: The Nonviolent Requests Guide

The document lists negative feelings and needs that people may experience when their needs are not being met. It includes over 80 negative feelings such as afraid, ashamed, confused, depressed, and worried. It also lists needs in categories such as connection, physical well-being, autonomy, and more. The document appears to be a reference guide for understanding feelings and needs in the context of nonviolent communication.

Uploaded by

FarukHosenRaj
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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The Nonviolent Requests Guide

Feelings negative feelings when your needs are not satisfied


afraid
apprehensive
confused
ambivalent
embarrassed
ashamed
sad
depressed
When you
dread baffled chagrined dejected
foreboding bewildered flustered despair
frightened dazed guilty despondent
mistrustful hesitant mortified disappointed OBSERVATION
panicked lost self-conscious discouraged
petrified mystified disheartened
scared perplexed tense forlorn

I feel
suspicious puzzled anxious gloomy
terrified torn cranky heavy hearted
wary distressed hopeless
worried disconnected distraught melancholy Needs
alienated edgy unhappy
annoyed aloof fidgety wretched
connection physical autonomy
aggravated apathetic frazzled FEELING
acceptance well-being choice
dismayed bored irritable vulnerable
affection air freedom
disgruntled cold jittery fragile
appreciation food independence
displeased detached nervous guarded
belonging movement/ space

My need is
exasperated indifferent overwhelmed helpless
cooperation exercise spontaneity
frustrated numb restless insecure
communication rest/sleep
impatient removed stressed out leery
closeness safety meaning
irritated uninterested reserved
pain community shelter awareness
irked withdrawn sensitive
agony companionship touch celebration of
angry dis0uiet anguished compassion water life
yearning NEED
enraged agitated bereaved consideration challenge
envious
consistency honesty clarity
furious alarmed devastated jealous
empathy authenticity competence
incensed disconcerted grief longing
inclusion integrity consciousness

Would you please


indignant disturbed heartbroken nostalgic
intimacy presence contribution
irate perturbed hurt pining
livid rattled lonely love creativity
wistful play
outraged restless miserable mutuality discovery
joy efficacy
?
resentful shocked regretful nurturing
humor effectiveness
startled remorseful respect/self-
aversion surprised respect growth
REQUEST peace
animosity troubled fatigue safety hope
beauty learning
appalled turbulent beat security
communication mourning
contempt turmoil burnt out stability
ease participation
disgusted uncomfortable depleted support
equality purpose
dislike uneasy exhausted to know and
harmony self-expression
hate unnerved lethargic be known
inspiration stimulation
horrified unsettled listless to see and
order to matter
hostile upset sleepy be seen
repulsed tired to understand understanding
weary trust
worn out warmth

© 2020 Stefano Mastrogiacomo. All rights reserved. www.teamalignment.co


List of feelings and needs derived from © 2005 Center for Nonviolent Communication, www.cnvc.org.

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