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    Activity 1 (Volleyball) - Alfaro

    Uploaded by

    Ester M. Dunggon
    This document provides an overview of volleyball, including its history, equipment, rules, terminology, and basic skills. It summarizes 9 different video clips and articles on these topics. The videos discuss how volleyball was invented, ways to practice at home, the rules of volleyball including player positions and legal hits, essential equipment like uniforms and pads. They also explain common terminology in volleyball and the six fundamental skills of serving, passing, setting, spiking, blocking, and digging. Finally, one video emphasizes the importance of continuing volleyball skills training at home during the COVID-19 pandemic.

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    Activity 1 (Volleyball) - Alfaro

    Uploaded by

    Ester M. Dunggon
    261 views3 pages
    This document provides an overview of volleyball, including its history, equipment, rules, terminology, and basic skills. It summarizes 9 different video clips and articles on these topics. The videos discuss how volleyball was invented, ways to practice at home, the rules of volleyball including player positions and legal hits, essential equipment like uniforms and pads. They also explain common terminology in volleyball and the six fundamental skills of serving, passing, setting, spiking, blocking, and digging. Finally, one video emphasizes the importance of continuing volleyball skills training at home during the COVID-19 pandemic.

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    ACTIVITY 1(VOLLEYBALL) _ALFARO

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    This document provides an overview of volleyball, including its history, equipment, rules, terminology, and basic skills. It summarizes 9 different video clips and articles on these topics. The videos discuss how volleyball was invented, ways to practice at home, the rules of volleyball including player positions and legal hits, essential equipment like uniforms and pads. They also explain common terminology in volleyball and the six fundamental skills of serving, passing, setting, spiking, blocking, and digging. Finally, one video emphasizes the importance of continuing volleyball skills training at home during the COVID-19 pandemic.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    261 views3 pages

    Activity 1 (Volleyball) - Alfaro

    Uploaded by

    Ester M. Dunggon
    This document provides an overview of volleyball, including its history, equipment, rules, terminology, and basic skills. It summarizes 9 different video clips and articles on these topics. The videos discuss how volleyball was invented, ways to practice at home, the rules of volleyball including player positions and legal hits, essential equipment like uniforms and pads. They also explain common terminology in volleyball and the six fundamental skills of serving, passing, setting, spiking, blocking, and digging. Finally, one video emphasizes the importance of continuing volleyball skills training at home during the COVID-19 pandemic.

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    © All Rights Reserved
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    Name: JESSA MAE C.

    ALFARO Course & Year: BTLE-HE 2B

    VOLLEYBALL
    HISTORY, EQUIPMENT AND COURT DIMENSION, RULES AND
    TERMINOLOGY, AND BASIC SKILL

    ACTIVITY NO. 1

    Video Clip Watching

    1. Learn about history of volleyball by WWLP-22News

     In watching the video, it talks about the history of volleyball


    by WWLP-News. According to an executive director named
    George Murly that this sports known and played all over and
    he mentioned that the inventor of volleyball is William G.
    Morgan, he was born in buffalo, New York. The volleyball
    came from the ball of basketball and the net of tennis.

    2. 6 ways to practice volleyball at home by Victoria Garrick

     The six ways to practice volleyball at home is a simple way


    to strengthen your arms or skills in playing without a team.
    The first thing that you can do is just get touches or basic
    arm touches, second play with a wall, third defense with a
    wall, fourth no net serve receive, fifth go through footwork
    and lastly serve to a target.

    3. The Rules of Volleyball-EXPLAINED

     The rules of volleyball are each time consist of 6 players and


    6 substitutes. There are the Setter, Libero, Setter, Left Side
    Hitter, Middle Hitter and Right Side Hitter. The team can hit
    the ball up to three times before the ball must be returned.
    The players are not allowed to carry, palm or run with the ball
    and the player should not touch the net with any parts of the
    body. The game played up to 25 points and must be won by
    two clear points.

    4. The essential volleyball equipment/ Volleyball by Sikana


    English

     The essential volleyball equipment are kit, a pair of shoes,


    and the knee pad. The basic kit is made up of socks, shorts
    and t-shirt/jersey. The shoes must be good in cushioning to
    ensure you have soft landing after jumping to avoid injuries
    and thirdly knee pads it protects the knees during passing
    and dives undertaken to recover the ball.

    5. Common Terms in Volleyball/ Power tips SO2E07 by ONE


    SPORTS

     The common terms in volleyball, first is Ace which is a serve


    the opponent failed to receive. Assist any set ball that results
    in a kill and attack. Attack any attempt by the offense to
    score a point against the defense. The cut shot is an attack
    with extreme angle. Dig is a defense contact after opponents
    attack. Double is a fault in which the players contact the ball
    within two body parts consecutively. Dump is a surprise
    attack by front row setter to catch the defense off guard. The
    free ball is a ball that is passed over the net because the
    attack wasn’t possible. Joust when the two players try to
    push the ball into the other side kill a successful, legal, points
    scoring play. This common terms help us to understand the
    different terms in volleyball.

    6. VOLLEYBALL ABC’s / Volleyball Terms Explained by KoKo


    Volley
     Mr. Koko explained the different meaning of ABC’s. For
    example A stands for Ace, B is Block, C is Coverage, D is
    Dig and E is Error. This letters is created because to easily
    familiarize the different types of skills and they will not be
    immediately forgotten and will always be remembered when
    they play volleyball.

    7. Volleyball court Marking plan by RAJESH AGOLA

     Rajesh Agola show the volleyball court of Men &


    Women 18x9m. The calculation of diagonal
    distance: Pythagoras theorem is 20.124m and
    the half court diagonal distance calculation is
    12.727m. He show the marking plan of a court
    which is the center line and the attack line. In
    volleyball there is a front zone and back zone
    were as the players stand of. End line has a 9m
    and where is the player serve in the inside of the
    court during the game time.

    8. Six Skills of Volleyball by Michael Rabago

     The six skills of volleyball mentioned by Michael Rabago are


    serve, pass, set, spike, blocks and Dig.

    9. HOME VOLLEYBALL SKILLS TRAINING / COVID-19 Workout


    Part 3/6 by Elevate Yourself

     We are now in difficulties which we face a COVID-19


    pandemic and we should always care our health and follow
    the protocols that being implemented. This home volleyball
    skills training is our practice of workout and we can make it
    our daily routine. Since we can only work at home, we
    cannot play outside with friends but we can simply play with
    our siblings/family even without net. This skills help us out
    strengthen our arms and body in order us to have workout.

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