YOUR

Unique
RESULTS
Here’s Your

Fitness Archetype And How To

10x Your Workout Effectiveness

See what these results mean inside…

 #1 Fitness Blocker

Congratulations Hi, I’m Ronan Oliveira, Head of Mindvalley’s Health & Fitness division and creator
of this assessment.
and Thank You!
Over the past decade, as I’ve helped countless people around the world create
extraordinary health & fitness through today’s most effective science, and I
noticed there are 4 main Blockers that are inhibiting people’s chances of
Thanks for making the time to take achieving their Health & Fitness Goals...
the Fitness Archetype And How To 10x
Your Workout Effectiveness Quiz.
And that led me down the path of creating this Assessment, so you can get
And Congratulations! instant clarity about YOUR #1 Fitness Blocker... and how to overcome it and
move forward.
Because with this information you are
on your way to discover the optimal So let’s get to your results!
exercise approach you should focus
on to match your goals and get the
body, stamina, strength, and fitness
you want.

Ronan Oliveira
Ronan Oliveira
Head of Health & Fitness
Mindvalley

© Mindvalley. All rights reserved.

 #1 Fitness Blocker

Your Fitness
Archetype
“Type E”
Based on the information you’ve shared, the “#1 Fitness Blocker”
that’s holding you back from your fitness goals, is based on your
archetype that is known as “Type E” or “The Explorer”.

© Mindvalley. All rights reserved.

 #1 Fitness Blocker

Here’s You're ready to take steps forward in your fitness journey.

What You have the motivation. You prioritize this, but you still don't know
exactly what is the best way to go about it. What are the types of
That exercises or workouts that will take you towards your goals?

Means…

© Mindvalley. All rights reserved.

 #1 Fitness Blocker

Common Something that can happen is that you go on a fitness program

‘Explorer’ for a year and don't achieve any results. And then you look back
and think of all of the effort that you put into this which will kill your
Pitfalls & motivation. This may kill your fitness journey entirely. And I don't
want that to happen to you. Let's talk about the solution based on
Mistakes this main challenge off of getting more clarity.

© Mindvalley. All rights reserved.

 #1 Fitness Blocker

Firstly, I want to start by saying that not all exercises are equal.
Each type of exercise may give you a radically different type of
outcome instead of the specific fitness goals that you are trying to
Here’s What reach.

You Can Do Your main focus should be on strength training. I know that this is
not the first option for a lot of people, and that is why a majority of
About It people don't get the results that they want. Why do you want to
focus on strength training? Because you should focus on the type
of exercise that generates a ripple effect, which is to focus on one
exercise and get results across different areas of fitness.

© Mindvalley. All rights reserved.

 #1 Fitness Blocker

To further illustrate what I mean, I would like to present the concept of

‘biomarkers of aging’.

Biomarkers of aging is a combination of 10 different markers to measure your

biological age. Each of us have 2 different types of ages, a chronological age
and a biological age. Our chronological age tells us how much time we have
been around since we were born. Our biological age is an indication of how
well our body is doing. For example, someone can be 30 years old, but have

Here’s What the body of a 50 year old due to abuse to the body such as having a bad
diet, not exercising, smoking and drinking excessively, lack of sleep, facing

You Can Do extreme pressure and stress, etc.

The biomarkers of aging include body composition and muscle mass, bone
About It density, blood lipids and cardiovascular fitness.

Strength training is one type of exercise that improves all of these 10

biomarkers at once. And that is why strength training should be the focus of
your exercise regimen, as it improves your biological age as a whole and
reshapes your body. There are many ways of doing strength training, but the
main strategies that you want to apply here is to lift some type of weight. You
can use resistance bands, free weights or go to the gym and use machines
there.
© Mindvalley. All rights reserved.
 #1 Fitness Blocker

So now you know that type of training to focus on. You have more clarity and focus in this
direction. You will see your fitness journey taking leaps forward. But there is one big mistake
that a lot of people make when they are going in the direction of strength training. The main
mistake is the amount of random exercises that people bring into their routines, trying to to
work on their muscles.

Would you like to discover the key to extraordinary fitness, without having to spend hours at
the gym?

Your Next How to get 10x fitter and stronger by actually cutting out 90% of your usual exercise time?

Steps I have created a Masterclass on this very topic and also explored why the common approach
to working out is often a waste of time and energy - and how you can gain optimal fitness,
strength, and longevity with just 15 minutes of exercise, twice a week.

And because you’ve made the time to take this assessment and tell me a little about you and
your situation, I’d love to gift you with access pass to watch this training now for FREE…

GET ACCESS TO YOUR

FREE MASTERCLASS HERE

© Mindvalley. All rights reserved.

 #1 Fitness Blocker

1 Why “the more you work out, the fitter you get” is today’s biggest myth
in exercise & fitness science.
Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend
hours a week in the gym - and how you can get even fitter, stronger, and healthier by
exercising less.

What You’ll 2 Terrified cave people & hungry saber-toothed tigers = nature’s best-kept
secret to optimal fitness?
Explore the fascinating ways the human body adapts to perceived danger - and how you
Learn can safely and rapidly supercharge your strength, agility, and longevity through simple
exercises that trigger your body’s evolutionary mechanisms.

3 The one and only type of exercise you need to focus on, in order to
gain optimal fitness.
It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best
results in the least amount of time possible, science shows this is the only form of
exercise you need.

© Mindvalley. All rights reserved.

 #1 Fitness Blocker

4 Why your regular exercise routine could be destroying your muscle growth,
and setting you up for more excess weight.
Some of the most common approaches to exercise - particularly among women -
can also be the most damaging to your strength, fitness, weight, and longevity.
Discover what they are, and what to do instead.

What You’ll 5 How Vishen Lakhiani cut his exercise time by 90%, and got in the best
shape of his life after 40.
Gym memberships, personal trainers, bestselling fitness programs, and even experimental
Learn endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did,
in exchange for just 15 minutes of exercise, twice a week.

6 How to achieve extraordinary strength & fitness, and look like a Greek God
- without even stepping foot in a gym.
Global events have left many unable or reluctant to visit the gym regularly. Here’s how you
can enjoy comparable results, not with bulky or costly equipment - but just a handful of
simple, inexpensive, easy-to-find tools.

© Mindvalley. All rights reserved.

 #1 Fitness Blocker

By the end of this Masterclass, you’ll

know exactly how to break free from
the time-wasting traditional approach
to working out - and achieve your
dream body & fitness in just 15 minutes
of beautifully optimized exercise,
twice a week.
GET ACCESS TO YOUR

FREE MASTERCLASS HERE

© Mindvalley. All rights reserved.