Danica A.

Baldonado
Gas-A 12
Ms. Jovel T. Bugnos

PHYSICAL EDUCATION AND HEALTH 4

Test 1; WHAT I KNOW
1. A
2. B
3. B
4. D
5. B
Test 2; GIVE THE MEANING OF THE ACRONYMS
1. COVID 19 – Corona Virus Disease
2. IATF-EID – Inter Agency Task Force on Emerging Infectious
Disease
3. DOH – Department of Health
4. ECQ – Enhance Community Quarantine
5. GCQ – General Community Quarantine
6. DOLE – Department of Labor Employment
7. DBM – Department of Budget and Management
8. DA – Department of Agriculture
9. DTI – Department of Trade and Industry
10. DFA – Department of Foreign Affairs

LESSON 1; FACING THE GIANTS

WHAT’S NEW
ACTIVITY 1: (KNOW ME WELL)
1. COVID – Corona Virus Disease
2. DOH – Department of Health
3. IATF-EID – Inter Agency Task Force on Emerging Infectious
Disease
4. LGU – Local Government Unit
5. DOLE – Department of Labor Employment
WHAT IT IS
How about you? Did you ask yourself the same question? Yes
or No, feel free to share your thoughts in the space provided
below.
-Yes, I also ask myself when will it really end? When will
this pandemic or this problem end? Because a lot of people are
having a hard time because of this a lot people are losing their
jobs or being laid off because of this problem and the same
number of people are hungry because there is no source of
food.
WHAT’S MORE
Activity 2. DESCRIBE ME NOW

-My chosen object that symbolize me is a

clock because it’s like I’m the one runs the time
needs to be not fun as if I don’t need waste my
time always doing something.

Activity 3. THE FRONTLINERS, MY HEROES

-Every frontliners are risking their lives out their saving
people or helping people, we should all follow the rules. We
solute you because you are the one saves every human life in
the world.
WHAT I HAVE LEARNED
REFLECTION
1. Describe your role as a citizen-student during this
pandemic.
-As a student my role is be cooperative and responsible for
these pandemic, I will follow the protocols like wearing
face mask and face shield, social distancing, if you have
nothing to do outside stay at home.
WHAT I CAN DO
Direction: List down the things you can do at home as a
citizen-student during this pandemic.
 -Stay at home
-Help my parents
-Clean the house
-Wash the clothes
-Do my module
LESSON 2. Finding Joy in the “New Normal”
WHAT’S NEW
Activity 1: GUESS WHAT?
Jumbled Words Answer
1. NRARIETCOE Recreation
2. ENW RNLOAM New Normal
3. TRUEQNAAIN Quarantine
WHAT’S MORE
Activity 2. ME AND MY FAMILY
1. During the quarantine period what we do is we weave my
nephew and watch TV and sometimes wash the clothes.
2. Yes, because we and my family are enjoyable or happy
together for doing that and also to avoid going outs side and
avoiding getting bored.
Activity 3. #COVID-FREE
1. I want and love to play volleyball.
2.

3. Volleyball played by two teams usually of six players on side,

an opponent will not only help improve your game but also
enables you to learn and cultivate good values such as to play.
ASSESMENT
TEST 1.
1. C
2. D
3. A
4. D
5. B
TEST 2. Give the meaning of the acronyms
1. COVID 19 – Corona Virus Disease
2. IATF-EID – Inter Agency Task Force on Emerging Infectious
Disease
3. DOH – Department of Health
4. ECQ – Enhance Community Quarantine
5. GCQ – General Community Quarantine
6. DOLE – Department of Labor Employment
7. DBM – Department of Budget and Management
8. DA – Department of Agriculture
9. DTI – Department of Trade and Industry
10. DFA – Department of Foreign Affairs

MODULE 2; OUTDOOR RECREATION

WHAT I NEED TO KNOW
TEST 1.
1. A
2. A
3. D
4. D
5. A
6. C
7. B
8. D
9. B
10. A
TEST 2.
11. C
12. D
13. A
14. E
15. B
LESSON 1; CONCEPT RECREATION
ACTIVITY 1.
-
ACTIVITY 2.
A.
B.

C.

D.

E.
ACTIVITY 3.
A.

B.
C.

D.

E.
ACTIVITY 4.
A. W
B. A
C. L
D. W
E. L
WHAT I HAVE LEARNED
REFLECTION
-My niece and are playing and watch movies when we are
at home during our leisure time together with my family and
friend and sometimes we by some snacks while watching TV
and really enjoy the moment. It is important for me to spend
my leisure time to my family since they are the most important
person for me and I want to spend my time with them.
WHAT I CAN DO
- Help my parents
- Clean the house
- Wash the clothes
 - Do my modules
LESSON 2. AQUATICS
WHAT’S NEW
ACTIVITY 1. GUESS WHAT?
1. GNISIMWM -Swimming
2. HGFIISN -Fishing
3. DGIIVN -Diving
4. OOMBBA FTRIGAN - Bamboo Rafting
5. IGSILAN -Sailing
ACTIVITY 2. KUNG MAIBABALIK KO LANG
1.
2.
ACTIVITY 3. MY BUCKET LIST
1.
2.

3. My reflection on the swimming drawing I want to swim

again after the pandemic I want to go back to the past I
can do what I want to after this problem pandemic.
ACTIVITY 4. WORD LOOPING
G N I F R U S A E F Y R
C O O R I G H T S M R B
U O F F N M A U E R O J
C I R I U E D O E A E A
Q W E S T L D U T F C M
X U T H A O E I N T N E
L I D I V I N G C I L H
S S N N B G J N A N I A
W E E G E D R E L G O D
F P L E I Y A E A F S S
G N I M M I W S K A A O
U I I S N F I R S M N N

WHAT I HAVE LEARNED

REFLECTION
-Aquatic recreation facilities refers to the facilities where
an individual or a community on the lesson aquatic recreational
person but also to the community as a whole.
WHAT I CAN DO
-Go swimming and play with my nephew.

LESSON 3. MOUNTAINEERING
WHAT’S NEW
ACTIVITY 1. EXTREME TREKS
1. D
2. C
3. B
4. E
5. A
WHAT I HAVE LEARNED
REFLECTION
-Improve concentration skills and to manage and stress,
enhanced social skills, develop skills such as cooperation and
team work and great way to have fun, meet new people and
develop friendship.
ASSESSMENT
TEST 1.
1. B
2. D
3. A
4. A
5. C
6. C
7. B
8. A
9. D
10. A
TEST 2.
11. H
12. I
13. F
14. G
15. J

MODULE 3; OPTIMIZING ENERGY SYSTEM

WHAT I KNOW
TEST 1.
1. A
2. B
3. C
4. A
5. D
6. D
7. A
8. C
9. D
10. A
11. D
12. D
13. B
14. A
15. B
LESSON 1; GETTING REFRESHED YOUR FOOD AND YOU
WHAT’S NEW
ACTIVITY 1; LET’S GO LETS’ GROW LET’S GLOW
FOOD GROUP
1. Corn GLOW
2. Orange GLOW
3. Fish GLOW
4. Egg GLOW
5. Rice GO
6. Malunggay GLOW
7. Banana GLOW
8. Squash GLOW
9. Mango GLOW
10. Milk Grow
WHAT’S MORE
ACTIVITY 2; WHAT I EAT TODAY
Meal, Snack Go Grow Glow
or Beverage
Breakfast bread milk apple
Morning rice fish apple
Snack
Lunch rice fish Water melon
Afternoon bread egg orange
Snack
Dinner rice chicken Water melon
After Dinner bread egg orange

WHAT I HAVE LEARNED

-It is important to have a proper nutrition to us to
become healthy normal body and strength immunity, if
eat and eat was not good, because it doesn’t makes
unhealthy.
WHAT I CAN DO
-Practice doing some healthy habits like following the
balance diet and exercise daily. I will introduce the pinggang
pinoy through explaining to them the meaning and importance
of the pinggang pinoy and start doing it.
LESSEON 2; QUENCHING YOUR THRIST
WHAT’S NEW
ACTIVITY 1; WATER PLEASE!
1. This picture is beauty and there has a plant color green
with violet flower and the plant are with a red.
ACTIVITY 3. YOU ARE THE WATER OF MY LIFE
-Water are important to me to our life because if there’s
no water what will drink, what can put in our cooking thing to
cook anything and if there’s no water we can’t wash our body
and all the water can be used.
WHAT I HAVE LEARNED
-To improve body circulation, helps you lose weight. Water
has so many benefits to our health not just the things that I
wrote, water is beneficial for us humans to keep our body
hydrated.
WHAT I CAN DO
-I will try to drink lots of water often and inform my family
about its benefits, I will also tell them about the knowledge, I
learned from this lesson.
LESSON 3: SLEEP TIGHT, WAKE UP RIGHT
WHATS NEW
ACTIVITY 1: GOOD NIGHT
½. My sleeping position is the third and the last picture because
it’s me are comportable that.
ACTIVITY 2: WHAT TIME IS IT?
Day Time of Going to Bed Time of Waking Number of
Up Hours
Sunday 8:00 8:00 15hours
Monday 9:00 7:00 15hours
Tuesday 9:00 7:00 15hours
Wednesday 9:00 7:00 15hours
Thursday 9:00 7:00 15hours
Friday 9:00 7:00 15hours
Saturday 10:00 8:00 17hours

ACTIVITY 3: SWEET DREAMS

-The importance of sleep is clear from the feet that it helps
you with maintaining a good lifestyle throughout its share of
rest and I also gets sample time to rejunate from all the wear
and tear that it went through during the entire day.
WHAT I HAVE LEARNED
REFLECTION
 -Hydration and relaxation is highly important in life
whenever we do recreational activities our bodies sweat off in
order to maintain our internal temperature because of our
body relcases water to cool down. Therefore we need to
hydrate ourselves by drinking enough water to replace this
water.
ASSESSMENT
1. D
2. A
3. D
4. D
5. C
6. D
7. A
8. D
9. D
1O. A
11. D
12. D
13. D
14. C
15. B
MODULE 4: MANIGING STRESS THROUGH PHYSICAL ACTIVIES
WHAT I KNOW
TEST 1;
1. A
2. B
3. B
4. D
5. D
TEST 2;
6. Social
7. Spiritual
8. Physical
9. Economical
10. Psycho- Emotional
11. Spiritual
12. Social
13. Economic
14. Physical
15. Psycho- Emotional
LESSON 1; BENEFITS OF OUTDOOR RECREATIONAL ACTIVITIES
WHAT’S NEW
ACTIVITY 1.
R R E F R E S H E D
I E L K A H E F A O
A W A L K A E J D R
F M O I L A J A J E
Y M D T N D R M O L
D E H N U F I E G A
O Y Y K G D A H S X
L E S I C R E X E N

ACTIVITY 3. GREEN TREASURE HUNTING

SHADE OF GREEN OBJECT OF NATURE
-Dark Green -Avocado
-Leaf Green -Leaf
-Yellow Green -Croton Leaves
-Olive Green -Broccoli
-Forest Green -Unripe Papaya
-Sage Green -Green Apples
4. A good way to bonding with family and friends, when was
time that you have a good laugh with family. The thing with
engaging in such activity you will be able to spend quality time
with you dear or person you love, and your relationship with
each one will improve, if you are feeling stressed out of the
time create beautiful and think the happy memories.
WHAT I HAVE LEARNED
- To be able to enhanced our intellectual skills and to
spend enough time with our family and friends.
WHAT I CAN DO
- For some example online selling has been a new part
time jobs for all of us and I could promote them on the others
too.

LESSON 2. BREATHE IN BREATHE OUT

ACTIVITY 1. HOW ARE YOU FEELING TO DAY
(1 - Rarely 2 – Sometimes 3- Most of the time 4- Always)
STRESS MANGEMENT 1 2 3 4

I feel stress when I am school.

I feel stress when I am not in school.
When I feel stress, I worry all the time.
When I feel stress, I have difficulty sleeping.
When I feel stress, I have difficulty
concentrating.
When I fell stress, my appetite is affected.
I’d rather be alone when I feel stress.
I have someone to talk to about my private
feeling.
I have faith in a greater power of being (God)

WHATS’S MORE
ACTIVITY 2; AWIT NG BUHAY KO
TITLE OF THE SONG:
KAHIT DI NA TAYO
ARTIST/BAND:
REPABLIKAN
FAVORITE LINE/ STANZA:
ALAM KONG HINDI TAMA PERO WALANG MAGAGAWA
BAGUHIN MAN NG TADHANA SA ATING DALAWA
LIMUTIN KA NGA AY HINDI KO KAYA AT HINDI KO MAGAWA
GILIW KO, MAHAL KO PAKINGGAN MO.
ANG TIBOK NG PUSO KO AY PANGALAN MO
SHARE YOUR THOUGHTS:
So this is my choice because his lyrics are so beautiful from
the people can relate.
WHAT I HAVE LEARNED
REFLECTION:
 -Learning to cope with stress in healthy way will make you
the people you care about and those around you become more
silent.
ASSESMENT:
TEST 1;
1. B
2. B
3. B
4. D
5. D
TEST 2;
6. Social
7. Spiritual
8. Physical
9. Economic
10. Psycho-Emotional
11. Spiritual
12. Social
13. Economic
14. Physical
15. Psycho-Emotional