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    P.E 12 S.A WK1-2

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    Christine Manjares - Oaña
    The document is a summative assessment from Don Eulogio de Guzman Memorial National High School in La Union, Philippines. The assessment contains questions testing students' knowledge of personal safety protocols to avoid health issues during moderate to vigorous physical activity, including dehydration, overexertion, hypo- and hyperthermia. Students are asked to match terms, agree or disagree with statements, and provide a concept map related to dehydration and overexertion. The assessment aims to evaluate students' understanding of how to safely participate in physical activity and avoid health risks.

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    P.E 12 S.A WK1-2

    Uploaded by

    Christine Manjares - Oaña
    30 views2 pages
    The document is a summative assessment from Don Eulogio de Guzman Memorial National High School in La Union, Philippines. The assessment contains questions testing students' knowledge of personal safety protocols to avoid health issues during moderate to vigorous physical activity, including dehydration, overexertion, hypo- and hyperthermia. Students are asked to match terms, agree or disagree with statements, and provide a concept map related to dehydration and overexertion. The assessment aims to evaluate students' understanding of how to safely participate in physical activity and avoid health risks.

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    The document is a summative assessment from Don Eulogio de Guzman Memorial National High School in La Union, Philippines. The assessment contains questions testing students' knowledge of personal safety protocols to avoid health issues during moderate to vigorous physical activity, including dehydration, overexertion, hypo- and hyperthermia. Students are asked to match terms, agree or disagree with statements, and provide a concept map related to dehydration and overexertion. The assessment aims to evaluate students' understanding of how to safely participate in physical activity and avoid health risks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    30 views2 pages

    P.E 12 S.A WK1-2

    Uploaded by

    Christine Manjares - Oaña
    The document is a summative assessment from Don Eulogio de Guzman Memorial National High School in La Union, Philippines. The assessment contains questions testing students' knowledge of personal safety protocols to avoid health issues during moderate to vigorous physical activity, including dehydration, overexertion, hypo- and hyperthermia. Students are asked to match terms, agree or disagree with statements, and provide a concept map related to dehydration and overexertion. The assessment aims to evaluate students' understanding of how to safely participate in physical activity and avoid health risks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Region I

    LA UNION SCHOOLS DIVISION OFFICE


    San Fernando City
    DON EULOGIO DE GUZMAN MEMORIAL NATIONAL HIGH SCHOOL
    Calumbaya, Bauang, La Union
    SUMMATIVE ASSESSMENT IN PHYSICAL EDUCATION AND HEALTH I – Module 5

    Name: Score:
    Grade & Section: Date:
    Parent’s Signature:
    Learning Competency:
     Observes personal safety protocol to avoid dehydration, overexertion, hypo- and hyperthermia during MVPA
    participation. (PEH11FH-Ik-t-10).
    I. MATCHING TYPE (10 points)
    Directions: Match the following descriptions in Column A to that of the terminologies in Column B. Write the letter of your answers in
    the space provided before each number.
    COLUMN A COLUMN B
    ______1. It is a state that happens when the loss of body fluids, mostly water, A. HYPOTHERMIA
    exceeds the amount that is taken in.
    ______2. This refers to the pressure one put in himself or herself that leads to a B. HYPERTHERMIA
    simple discomfort that might extend to worse, injury?
    ______3. It is a life-threatening and serious condition that occurs when your body C. MVPA
    loses heat faster than it can produce heat, causing your body temperature to drop
    below 95 °F (35 °C).
    ______4. Refers to a group of heat-related conditions characterized by an D. HEAT STROKE
    abnormally high body temperature.
    ______5. Moderate to vigorous physical activities E. HEAT CRAMPS
    ______6. Also known as “Standard Operating Procedure” F. OVEREXERTION

    ______7. A condition whose symptoms may include heavy sweating and a rapid G. HEAT EXHAUSTION
    pulse.
    ______8. The occurrence of muscle spasms that result from the loss of a large H. HEAT STROKE
    amount of salt and water due to exercise.
    ______9. It is the condition whose symptoms may include heavy sweating and a I. SAFETY PROTOCOL
    rapid pulse; A result of your body overheating.
    ______10. It can lead to dangerous complications, especially in young children, J. DEHYDRATION
    those whose immune system is compromised,
    and people over 65 years of age.

    II. AGREE OR DISAGREE (10 points)


    Directions: Write (+) if you agree to the following statements below, and (-) if you disagree.
    1. When exercising know your limits – pace yourself and know when to say “enough”
    2. It something hurts during exercise just ignore, everything is fine.
    3. The safe range of temperature for bath water is between 56–100 °F
    4. Exposure to cold air or water are the most common causes of hypothermia
    5. Stretch and warm-up before heavy lifting
    6. Hyperthermia refers to a group of heat-related conditions characterized by an abnormally high body temperature.
    7. Intense exercise should be done every day.
    8. Hyperthermia is a life-threatening and serious condition that occurs when your body loses heat faster than it can produce heat,
    causing your body temperature to drop below 95 °F (35 °C).
    9. Heat stroke can lead to death if not treated.
    10. Palpitation or the feeling that the heart is jumping or pounding.
    PERFORMANCE TASK (20 POINTS)

    CONCEPT MAP: Write the words that come to your mind upon reading the words

    Prepared by:

    CHRISTINE M. OAÑA
    Subject Teacher

    DEHYDRATION

    OVEREXERTION

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