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Perdev Activity-Output 5

The document discusses understanding coping approaches for dealing with stress. It includes a table to fill out with causes of stress, effects of stress, coping approaches, and coping ways. The document also provides instructions to list factors that cause stress and ways of personally coping with stress to achieve a healthy lifestyle, and to illustrate the steps of coping with stress through writing.

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mhawe Mitre
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1K views1 page

Perdev Activity-Output 5

The document discusses understanding coping approaches for dealing with stress. It includes a table to fill out with causes of stress, effects of stress, coping approaches, and coping ways. The document also provides instructions to list factors that cause stress and ways of personally coping with stress to achieve a healthy lifestyle, and to illustrate the steps of coping with stress through writing.

Uploaded by

mhawe Mitre
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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ACTIVITY/OUTPUT 5: UNDERSTANDING COPING APPROACHES

Learning Skills: Identifying Approaches and the ways of coping with stress.

Complete the table below with the appropriate response.

CAUSES OF STRESS EFFECTS OF STRESS COPING APPROACHES COPING WAYS


Ex. Lack of Finances Worried Acceptance Action Pray and ask help from
others on how to have
additional income.

1.

2.

3.

4.

5.

Learning the Skill: Concepts on Coping up with stress

1. List factors that made you stressed out and demonstrate personal ways of coping with it to achieve a
healthy lifestyle.

2. Illustrate it through writing your steps on stairways to coping stress

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