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Our Story: Visit Us at WWW - Globalhealthy.example!

This document summarizes a fitness center called Global Healthy. It offers cardio and strength training equipment, group fitness classes, personal training, a café, and a community room. The center believes exercise benefits everyone regardless of current fitness level and aims to help people improve mobility, flexibility, strength, and overall well-being. Memberships are available as day passes, monthly, or yearly for individuals or families.

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37 views3 pages

Our Story: Visit Us at WWW - Globalhealthy.example!

This document summarizes a fitness center called Global Healthy. It offers cardio and strength training equipment, group fitness classes, personal training, a café, and a community room. The center believes exercise benefits everyone regardless of current fitness level and aims to help people improve mobility, flexibility, strength, and overall well-being. Memberships are available as day passes, monthly, or yearly for individuals or families.

Uploaded by

Hà Vi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Visit us at www.globalhealthy.example!

Our Story

Why Choose Us?


We believe that regular exercise benefits everybody. We believe that it’s never too soon
—and it’s never too late—to start improving your quality of life. No matter what your
resent level of fitness is, we’ll help you make it better.

Want to improve your mobility, flexibility, and strength?


Want to make new friends, learn Zumba, or join in fitness challenges with others?
Wish you could play with your kids (or grandkids) more?
Looking to improve your overall well-being and self-confidence?

What We Offer
1. Cardiovascular Equipment: Our cardio room has it all and
then some: treadmills, elliptical and arc trainers, recumbent
and upright bicycles, and much more!
2. Strength Training Equipment: Get stronger! We offer
Cybex and Nautilus machines, and a fully outfitted free
weights area.
3. Group Fitness Classes: Our group fitness classes offer
invigorating and fun workouts. Dance to the oldies, learn to
Zumba, practice group strength training, or wind down with
a gentle yoga session, all in our dedicated fitness studio.
4. Personal Training: Our personal trainers are certified
exercise specialists, and can help you get the results you
want. Sign up for one session or a package, and get
workouts designed just for you!
5. Bite by Bite Café: After your workout, relax with a fruit
smoothie or a cup of one of our herbal teas. Replenish your
energy with a healthy meal from our menu of soups, salads,
and sandwich wraps.
6. Community Room/Library: A Bit by Bit Fitness
exclusive! Because we think a gym should be more than a
collection of bikes and barbells, we provide a comfortable
space for members to hold meetings, listen to lectures, and
use the materials in our health and fitness library. The
Community Room is also available to rent for special
occasions.

The Bit by Bit Golden Rules of Fitness

1. Move more. It doesn’t matter what you do; just move, every day! Garden, walk,
jitterbug around the house. Climb more stairs. Swing your arms. Jump on one of
our fabulous cardio machines.
2. Eat better. Less fast food, more slow food. Cook your own food—it’s the only
way to know what’s in it!
3. Lift things. Your toddler. Your dog. The barbells and plates in our free weights
area. Strength training helps you build lean muscle and burn more fat.
4. Exercise with a friend. Find one at Bit by Bit Fitness!

Become a Member Today!


Membership Single Family
Level
Day Pass $5 n/a
Monthly $30 $45
Yearly $300 $450

Questions?
1-800-555-7000. Or [email protected]

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