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Kris Gethin's Muscle-Building Trainer: Calculator: Total Calories Including Exercise 4073

Kris Gethin's Muscle-Building Trainer provides macros for a 12-week nutrition plan focused on protein, carbs, and healthy fats. On training days it recommends 305g protein, 509g carbs, and 91g fats, and on non-training days it recommends 407g protein, 305g carbs, and 136g fats to fuel muscle growth. The document then briefly describes several other fitness calculators and plans focused on protein, mass gains, and transforming the body.

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496 views4 pages

Kris Gethin's Muscle-Building Trainer: Calculator: Total Calories Including Exercise 4073

Kris Gethin's Muscle-Building Trainer provides macros for a 12-week nutrition plan focused on protein, carbs, and healthy fats. On training days it recommends 305g protein, 509g carbs, and 91g fats, and on non-training days it recommends 407g protein, 305g carbs, and 136g fats to fuel muscle growth. The document then briefly describes several other fitness calculators and plans focused on protein, mass gains, and transforming the body.

Uploaded by

Jack
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Kris Gethin's Muscle-Building Trainer:

Calculator
For the next 12 weeks, you'll fuel your gains with a timeless Gethin nutrition plan build on ample

protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy!

TOTAL CALORIES INCLUDING EXERCISE 4073


TRAINING DAY MACROS
Protein = 305g
Carbs = 509g
Fats = 91g

NON-TRAINING DAY MACROS


Protein = 407g
Carbs = 305g
Fats = 136g

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