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Diet Program

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Diet Program

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Bagastyo

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DIET PROGRAM START : JUNE 2020

No Day Workout Link


Morning HIIT / Evening (fasting) Evening
1 Monday https://www.youtube.com/watch?v=_Zem0_qsDg0&t=535s https://www.youtube.com/watch?v=-YJXpabrX4k&t=20s
This Killer Workout Torches Calories — About 500 in 45 Standing Cardio Workout
Minutes
2 Tuesday https://www.youtube.com/watch?v=YJ3QuchrUNA https://www.youtube.com/watch?v=zejHjXjhdiY
Burn 500 Calories in a 45-Minute Boxing Workout 30-Minute Bodyweight Workout
3 Wednesday https://www.youtube.com/watch?v=Qn-EWs8-Yq0 https://www.youtube.com/watch?v=Z1LeHynYZLk
Burn 400 Calories in 40 Minutes With This Bodyweight Killer 30-Minute Cardio-Boxing and Core Workout
Workout
4 Thursday https://www.youtube.com/watch?v=SuMDenIN5s8 https://www.youtube.com/watch?v=zd8pDgK-HhQ
45-Minute Cardio Kickboxing Boot Camp 30-Minute Selena Gomez Workout For Flat Abs and Toned Legs
5 Friday https://www.youtube.com/watch?v=5mxYbg1bfqc https://www.youtube.com/watch?v=cmYRQaIy_J8
60-Minute Calorie-Torching Cardio-Boxing Workout | Class 30-Minute Fat-Burning Pilates Workout | Class FitSugar
FitSugar
6 Saturday https://www.youtube.com/watch?v=26WHnPtjm00&t=142s https://www.youtube.com/watch?v=NKtDEgKKtwc&t=77s
40-Minute Cardio & Sculpt High-Intensity Workout 30-Minute No-Equipment Cardio Workout
7 Sunday https://www.youtube.com/watch?v=_n0NN1gT934&t=2557s https://www.youtube.com/watch?v=QsiImYTLvTk&t=42s
45-Minute Calorie-Burning Ab-Blast Workout 30-Minute Fat-Burning Cardio Sculpt Workout
** Low-Impact https://www.youtube.com/watch?v=0iuloCCe1eM | Low-Impact Cardio Workout
/ morning https://www.youtube.com/watch?v=17DxIBjMygE | Low-Impact Cardio Workout That's Perfect For Beginners, Too!
(fasting) https://www.youtube.com/watch?v=Sy1NlWsWCOE&t=27s | 30 Minute Low Impact Workout to Torch Calories | Class FitSugar
With https://www.youtube.com/watch?v=fCMcKBl6DxY |Burn 300 Calories in 30 Minutes With This Workout With Weights
weights https://www.youtube.com/watch?v=qO19Pv36o3U | 30-Minute Cardio and Strength-Training Workout For a Mood Boost
https://www.youtube.com/watch?v=I4C4CsxVk_w | 45-Minute Workout With Weights to Boost Your Metabolism
https://www.youtube.com/watch?v=cZ2n6qam1EM | 45-Minute Cardio and Toning Workout With Weights
https://www.youtube.com/watch?v=432bWWRmiMA | Torch Calories With This Cardio and Toning Boot Camp | Class FitSugar (30
minute)

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