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Module 8 Perdev.

The document describes various emotions that a student named Ma.Rodelyn Ocampo felt and what was happening physically or mentally when experiencing each emotion. It then lists responsible actions the student can take to feel better when experiencing different emotions like anger, sadness, anxiety, embarrassment, sickness, and disappointment. The list of emotions includes afraid, angry, ashamed, confident, confused, depressed, embarrassed, energetic, excited, glad, jealous, lonely, proud, relaxed, and stressed.

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Maria Rodelyn
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Download as DOCX, PDF, TXT or read online on Scribd
359 views

Module 8 Perdev.

The document describes various emotions that a student named Ma.Rodelyn Ocampo felt and what was happening physically or mentally when experiencing each emotion. It then lists responsible actions the student can take to feel better when experiencing different emotions like anger, sadness, anxiety, embarrassment, sickness, and disappointment. The list of emotions includes afraid, angry, ashamed, confident, confused, depressed, embarrassed, energetic, excited, glad, jealous, lonely, proud, relaxed, and stressed.

Uploaded by

Maria Rodelyn
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Ma.

Rodelyn Ocampo 11-Brilliance

Activity: Exploring Emotions

Emotion What Was Happening when you felt this emotion?


Afraid  My heart rate to go up, causes my blood pressure to go up, I feel cold
and I can’t talk properly.
Angry When I felt this emotion sometimes I scream and my vision becomes
blurred.
Ashamed  My face is blushing and getting self awareness.
Confident  I less talk more on listening and I don’t need  the praise and
appreciation of other person.
Confused It leads to poor judgment and actions.
Depressed  I felt sad and discourage and unhappy.I cannot sleep because of
overthinking.
Embarrassed  I felt weird or stupid.I might feel ill or like I wanna cry.
Energetic  When I am energetic I felt I am much better about myself.
Excited My emotions become more powerful.
Glad Glad is a feeling of happiness, spontaneous joy and freedom.
Jealous I doubt and mistrust.
Lonely  I felt empty,alone  and unwanted.
Proud A satisfaction with myself.
Relaxed I can think clearly.
Stressed I know when I’m stressed I felt tired and cannot think well.
Activity: Responsible Action Sheet
I am the boss of my feelings!

  1 . When I get angry, It helps me feel better if I


watch videos on youtube and reading wattpad stories.
I feel sad, helps me feel better if I Drink coffee and listen music
1. When I feel anxious or nervous, it helps me feel better if I look  in the mirror to
see myself if it is okay and talk to my mama about my feelings.
2. When I feel grumpy, it helps me if I calm myself and look for positive solutions.
3. When I feel lonely, it helps if I scroll through my phone or talk to my friends.
4. When I embarrassed, it helps if accept my failures and work again.
5. When I feel sick, it helps me feel better if I drink my medicine on time and rest my
body and mind.
6. When I feel silly, I like to do good things.
7. When I feel disappointed, it helps me if  calm  myself and accept the reality.
8. When I am honest, I feel I'm doing good for ither people I feel like happy and
contented.
9. When I feel "angry" it helps me better if I "should always look for the better side
and to be honest about my feelings".

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