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40g CHO 225cals 5g CHO 60cals

This document contains a nursing student's course task which involves exercises using a food exchange list table and menu planning. It provides examples of food intake including breakfast, snacks, lunch and dinner. It then analyzes the student's BMI, ideal body weight, calorie and macronutrient intake for the day based on the menu. The summary is: 1) The document presents a nursing student's course task involving food exchange list exercises and menu planning for a day. 2) Based on the menu, the student's daily calorie and macronutrient intake is calculated, showing an excess of 250 calories over their total energy requirement. 3) There is a potential health implication

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694 views

40g CHO 225cals 5g CHO 60cals

This document contains a nursing student's course task which involves exercises using a food exchange list table and menu planning. It provides examples of food intake including breakfast, snacks, lunch and dinner. It then analyzes the student's BMI, ideal body weight, calorie and macronutrient intake for the day based on the menu. The summary is: 1) The document presents a nursing student's course task involving food exchange list exercises and menu planning for a day. 2) Based on the menu, the student's daily calorie and macronutrient intake is calculated, showing an excess of 250 calories over their total energy requirement. 3) There is a potential health implication

Uploaded by

BOBO Gaming
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Name: Irwin John Tejada Cruz

Year/Sec: BSN 2-YC-1


Subject: NCMA215
Course Task: Course Task 6 - Laboratory Module Week 3

Exercises using Food Exchange List table:Encircle the correct answer.

1. 2 exchange of high fat Meat:


2g CHO 8g PRO 16g PRO 10g Fat 122Cals
2. 2 cups of rice:
92g CHO 8g CHON 46g CHO 0g Fat 400Cals
3. 3 exchanges Vegetable B:
32Cals 6g CHO 1g Fat 3g PRO 9g PRO
4. 4 exchanges fruit:
40g CHO 40Cals 10g PRO 10g Fat 10g CHO
5. 5 teaspoons of Cooking Oil:
200Cals 5g Fat 5g PRO 225Cals 5g CHO
6. 3 exchanges sugar
80Cals 60Cals 20g CHO 60g CHO 15g Fat
7. 2 exchanges of Full Cream Milk
12g CHO 8g PRO 20g Fat 320Cals 170Cals

Exercises using Food Exchange List provided:

8. Mother prepares a breakfast for her 18-year-old nursing student –5 strips of bacon, 6 pieces
small pandesal, and 1 glass of low-fat milk. How many calories did the 18-year-old student take?
466 calories 646 calories 505 calories 550 calories
9. A group of nursing students prepares a meal for food presentation. They prepare 4 slices of tasty
bread spread with 2 teaspoon of condensed milk, 1 cup of rice with low fat fish fried in 3
teaspoon cooking oil. How many calories will they get?
561 calories 571 calories 570 calories 596 calories
10. During fiesta, we always prepare fruit salad. How many calories are there in fruit salad if I made
a fruit salad out of 24 tablespoon canned fruit cocktail and 6 teaspoon condensed milk?
360 calories 308 calories 370 calories 380 calories

Compute for your TER per day. Make a menu planning by computing the CPF grams provided for a day.

The client eats during breakfast = 11/2 cup of rice, 2 pieces chicken egg, fried in 1 teaspoon of canola oil,
1 tetra brick of magnolia low fat milk and water; am snack = 2 goldilocks ensaymada and 1 cup canned
pineapple juice sweetened; lunch = 2 cups of rice, 4 slices of ham fried in 1 teaspoon of canola oil, 3
glasses of water, and 1 slice of watermelon; pm snack = 6 pieces mammon tostado and water; dinner = 6
slices of tasty bread, 6 teaspoon of strawberry jam and water.

Analyze the problem and present the problem:

1.What is your BMI and its classification?

Weight= 62kg
Height=5'7" or 1.70cm
BMI= 62kg/1.702=21.4 Healthy

2.What is your Desirable Body Weight?

DBW= 170cm-100-(7) = 63kg

3.What is the difference between your ideal body weight and your actual weight?

63kg-62kg= 1kg

4.What is your TER?

TER=63kg*35=2205kcal
5.What is the CPF in grams?

CALORIES CARBOHYDRATES PROTEIN FATS


BREAKFAST kCal g g g
1 1/2 cup of rice 300 69 6 0
2 pieces chicken 172 0 16 12
egg fried in
1 teaspoon of 45 0 0 5
canola oil
1 tetra brick of 125 12 8 5
magnolia low fat
milk
water 0 0 0 0
AM SNACK
2 goldilocks 200 46 4 0
ensaymada
1 cup canned 80 20 0 0
pineapple juice
sweetened
LUNCH
2 cups of rice 400 92 8 0
4 slices of ham 488 0 32 40
fried
1 teaspoon of 45 0 0 5
canola oil
3 glasses of water 0 0 0 0
1 slice of 40 10 0 0
watermelon
PM SNACK
6 pieces mammon 200 46 4 0
tostado
water 0 0 0 0
DINNER
6 slices of tasty 300 69 6 0
bread
6 teaspoons of 60 15 0 0
strawberry jam
water. 0 0 0 0
TOTAL 2455 379 84 67

Compute for the food exchange list for breakfast. am snack, lunch, pm snack, and dinner in relation to
distribution of CHO in grams, CHON in rams, Fat in grams and calories taken for a day.

6.What is the total carbohydrate in grams in a day?

379g

7.What is the total protein in grams in a day?

84g

8.What is the total fat in grams in a day?

67g

9.What is the total calorie intake in a day?

2455kCal

10.Is there any health implication on what have you eaten on the day and why?

Yes there is, the total calorie intake is 2455kCal, and my total TER is only at 2205kCal there is an excess
250kcal.

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