Starting speed 8 km/h Starting time

Speed Increment 0.5 km/h

Raw Speed Final Speed T(s) Time Players Finishing time
8 8.0 0 00:00 Name 16 17:06
8 8.1 5 00:05 Name 17 17:01
8 8.1 10 00:10 Name 18 17:07
8 8.2 15 00:15 Name 19 17:02
8 8.2 20 00:20 Name 20 17:07
8 8.3 25 00:25 Name 21
8 8.3 30 00:30 Name 22 17:02
8 8.4 35 00:35 Name 23 17:06
8 8.4 40 00:40 Name 24 17:04
8.5 8.5 45 00:45 Name 25 17:07
8.5 8.6 50 00:50 Name 26 17:07
8.5 8.6 55 00:55 Name 27 17:03
8.5 8.7 60 01:00 Name 28
8.5 8.7 65 01:05 Name 29 17:08
8.5 8.8 70 01:10 Name 30 17:02
8.5 8.8 75 01:15 Name 31
8.5 8.9 80 01:20 Name 32 17:05
8.5 8.9 85 01:25 Name 33
9 9.0 90 01:30 Name 34 16:59
9 9.1 95 01:35 Name 35
9 9.1 100 01:40 Name 36
9 9.2 105 01:45 Name 37
9 9.2 110 01:50 Name 38 17:02
9 9.3 115 01:55 Name 39
9 9.3 120 02:00 Name 40
9 9.4 125 02:05
9 9.4 130 02:10
9.5 9.5 135 02:15 Developped by M. Buchheit 2001 - updated 2009
9.5 9.6 140 02:20
9.5 9.6 145 02:25 INSTRUCTIONS
1. Enter athletes' Name or #
9.5 9.7 150 02:30 2. IF NEEDED ONLY - Select/change starting speed and spee
9.5 9.7 155 02:35 accordingly in green cells
9.5 9.8 160 02:40 3. Clic 'Go' button when the test starts - this will empty the
4. Clic the bouton 'finish' whern the corresponding athlete
9.5 9.8 165 02:45 5. Done - copy/paste to your files ;)
9.5 9.9 170 02:50
9.5 9.9 175 02:55
10 10.0 180 03:00
10 10.1 185 03:05
10 10.1 190 03:10
10 10.2 195 03:15
10 10.2 200 03:20
10 10.3 205 03:25
 10 10.3 210 03:30
10 10.4 215 03:35
10 10.4 220 03:40
10.5 10.5 225 03:45
10.5 10.6 230 03:50
10.5 10.6 235 03:55
10.5 10.7 240 04:00
10.5 10.7 245 04:05
10.5 10.8 250 04:10
10.5 10.8 255 04:15
10.5 10.9 260 04:20
10.5 10.9 265 04:25
11 11.0 270 04:30
11 11.1 275 04:35
11 11.1 280 04:40
11 11.2 285 04:45
11 11.2 290 04:50
11 11.3 295 04:55
11 11.3 300 05:00
11 11.4 305 05:05
11 11.4 310 05:10
11.5 11.5 315 05:15
11.5 11.6 320 05:20
11.5 11.6 325 05:25
11.5 11.7 330 05:30
11.5 11.7 335 05:35
11.5 11.8 340 05:40
11.5 11.8 345 05:45
11.5 11.9 350 05:50
11.5 11.9 355 05:55
12 12.0 360 06:00
12 12.1 365 06:05
12 12.1 370 06:10
12 12.2 375 06:15
12 12.2 380 06:20
12 12.3 385 06:25
12 12.3 390 06:30
12 12.4 395 06:35
12 12.4 400 06:40
12.5 12.5 405 06:45
12.5 12.6 410 06:50
12.5 12.6 415 06:55
12.5 12.7 420 07:00
12.5 12.7 425 07:05
12.5 12.8 430 07:10
12.5 12.8 435 07:15
12.5 12.9 440 07:20
12.5 12.9 445 07:25
13 13.0 450 07:30
13 13.1 455 07:35
13 13.1 460 07:40
13 13.2 465 07:45
13 13.2 470 07:50
13 13.3 475 07:55
13 13.3 480 08:00
13 13.4 485 08:05
13 13.4 490 08:10
13.5 13.5 495 08:15
13.5 13.6 500 08:20
13.5 13.6 505 08:25
13.5 13.7 510 08:30
13.5 13.7 515 08:35
13.5 13.8 520 08:40
13.5 13.8 525 08:45
13.5 13.9 530 08:50
13.5 13.9 535 08:55
14 14.0 540 09:00
14 14.1 545 09:05
14 14.1 550 09:10
14 14.2 555 09:15
14 14.2 560 09:20
14 14.3 565 09:25
14 14.3 570 09:30
14 14.4 575 09:35
14 14.4 580 09:40
14.5 14.5 585 09:45
14.5 14.6 590 09:50
14.5 14.6 595 09:55
14.5 14.7 600 10:00
14.5 14.7 605 10:05
14.5 14.8 610 10:10
14.5 14.8 615 10:15
14.5 14.9 620 10:20
14.5 14.9 625 10:25
15 15.0 630 10:30
15 15.1 635 10:35
15 15.1 640 10:40
15 15.2 645 10:45
15 15.2 650 10:50
15 15.3 655 10:55
 15 15.3 660 11:00
15 15.4 665 11:05
15 15.4 670 11:10
15.5 15.5 675 11:15
15.5 15.6 680 11:20
15.5 15.6 685 11:25
15.5 15.7 690 11:30
15.5 15.7 695 11:35
15.5 15.8 700 11:40
15.5 15.8 705 11:45
15.5 15.9 710 11:50
15.5 15.9 715 11:55
16 16.0 720 12:00
16 16.1 725 12:05
16 16.1 730 12:10
16 16.2 735 12:15
16 16.2 740 12:20
16 16.3 745 12:25
16 16.3 750 12:30
16 16.4 755 12:35
16 16.4 760 12:40
16.5 16.5 765 12:45
16.5 16.6 770 12:50
16.5 16.6 775 12:55
16.5 16.7 780 13:00
16.5 16.7 785 13:05
16.5 16.8 790 13:10
16.5 16.8 795 13:15
16.5 16.9 800 13:20
16.5 16.9 805 13:25
17 17.0 810 13:30
17 17.1 815 13:35
17 17.1 820 13:40
17 17.2 825 13:45
17 17.2 830 13:50
17 17.3 835 13:55
17 17.3 840 14:00
17 17.4 845 14:05
17 17.4 850 14:10
17.5 17.5 855 14:15
17.5 17.6 860 14:20
17.5 17.6 865 14:25
17.5 17.7 870 14:30
17.5 17.7 875 14:35
17.5 17.8 880 14:40
17.5 17.8 885 14:45
17.5 17.9 890 14:50
17.5 17.9 895 14:55
18 18.0 900 15:00
18 18.1 905 15:05
18 18.1 910 15:10
18 18.2 915 15:15
18 18.2 920 15:20
18 18.3 925 15:25
18 18.3 930 15:30
18 18.4 935 15:35
18 18.4 940 15:40
18.5 18.5 945 15:45
18.5 18.6 950 15:50
18.5 18.6 955 15:55
18.5 18.7 960 16:00
18.5 18.7 965 16:05
18.5 18.8 970 16:10
18.5 18.8 975 16:15
18.5 18.9 980 16:20
18.5 18.9 985 16:25
19 19.0 990 16:30
19 19.1 995 16:35
19 19.1 1000 16:40
19 19.2 1005 16:45
19 19.2 1010 16:50
19 19.3 1015 16:55
19 19.3 1020 17:00
19 19.4 1025 17:05
19 19.4 1030 17:10
19.5 19.5 1035 17:15
19.5 19.6 1040 17:20
19.5 19.6 1045 17:25
19.5 19.7 1050 17:30
19.5 19.7 1055 17:35
19.5 19.8 1060 17:40
19.5 19.8 1065 17:45
19.5 19.9 1070 17:50
19.5 19.9 1075 17:55
20 20.0 1080 18:00
20 20.1 1085 18:05
20 20.1 1090 18:10
20 20.2 1095 18:15
20 20.2 1100 18:20
20 20.3 1105 18:25
 20 20.3 1110 18:30
20 20.4 1115 18:35
20 20.4 1120 18:40
20.5 20.5 1125 18:45
20.5 20.6 1130 18:50
20.5 20.6 1135 18:55
20.5 20.7 1140 19:00
20.5 20.7 1145 19:05
20.5 20.8 1150 19:10
20.5 20.8 1155 19:15
20.5 20.9 1160 19:20
20.5 20.9 1165 19:25
21 21.0 1170 19:30
21 21.1 1175 19:35
21 21.1 1180 19:40
21 21.2 1185 19:45
21 21.2 1190 19:50
21 21.3 1195 19:55
21 21.3 1200 20:00
21 21.4 1205 20:05
21 21.4 1210 20:10
21.5 21.5 1215 20:15
21.5 21.6 1220 20:20
21.5 21.6 1225 20:25
21.5 21.7 1230 20:30
21.5 21.7 1235 20:35
21.5 21.8 1240 20:40
21.5 21.8 1245 20:45
21.5 21.9 1250 20:50
21.5 21.9 1255 20:55
22 22.0 1260 21:00
22 22.1 1265 21:05
22 22.1 1270 21:10
22 22.2 1275 21:15
22 22.2 1280 21:20
22 22.3 1285 21:25
22 22.3 1290 21:30
22 22.4 1295 21:35
22 22.4 1300 21:40
22.5 22.5 1305 21:45
22.5 22.6 1310 21:50
22.5 22.6 1315 21:55
22.5 22.7 1320 22:00
22.5 22.7 1325 22:05
22.5 22.8 1330 22:10
22.5 22.8 1335 22:15
22.5 22.9 1340 22:20
22.5 22.9 1345 22:25
23 23.0 1350 22:30
23 23.1 1355 22:35
23 23.1 1360 22:40
23 23.2 1365 22:45
23 23.2 1370 22:50
23 23.3 1375 22:55
23 23.3 1380 23:00
23 23.4 1385 23:05
23 23.4 1390 23:10
23.5 23.5 1395 23:15
23.5 23.6 1400 23:20
23.5 23.6 1405 23:25
23.5 23.7 1410 23:30
23.5 23.7 1415 23:35
23.5 23.8 1420 23:40
23.5 23.8 1425 23:45
23.5 23.9 1430 23:50
23.5 23.9 1435 23:55
24 24.0 1440 24:00
24 24.1 1445 24:05
24 24.1 1450 24:10
24 24.2 1455 24:15
24 24.2 1460 24:20
24 24.3 1465 24:25
24 24.3 1470 24:30
24 24.4 1475 24:35
24 24.4 1480 24:40
24.5 24.5 1485 24:45
24.5 24.6 1490 24:50
24.5 24.6 1495 24:55
24.5 24.7 1500 25:00
24.5 24.7 1505 25:05
24.5 24.8 1510 25:10
24.5 24.8 1515 25:15
24.5 24.9 1520 25:20
24.5 24.9 1525 25:25
25 25.0 1530 25:30
25 25.1 1535 25:35
25 25.1 1540 25:40
25 25.2 1545 25:45
25 25.2 1550 25:50
25 25.3 1555 25:55
 25 25.3 1560 26:00
25 25.4 1565 26:05
25 25.4 1570 26:10
25.5 25.5 1575 26:15
25.5 25.6 1580 26:20
25.5 25.6 1585 26:25
25.5 25.7 1590 26:30
25.5 25.7 1595 26:35
25.5 25.8 1600 26:40
25.5 25.8 1605 26:45
25.5 25.9 1610 26:50
25.5 25.9 1615 26:55
26 26.0 1620 27:00
26 26.1 1625 27:05
26 26.1 1630 27:10
26 26.2 1635 27:15
26 26.2 1640 27:20
26 26.3 1645 27:25
26 26.3 1650 27:30
26 26.4 1655 27:35
26 26.4 1660 27:40
26.5 26.5 1665 27:45
26.5 26.6 1670 27:50
26.5 26.6 1675 27:55
26.5 26.7 1680 28:00
26.5 26.7 1685 28:05
26.5 26.8 1690 28:10
26.5 26.8 1695 28:15
26.5 26.9 1700 28:20
26.5 26.9 1705 28:25
27 27.0 1710 28:30
27 27.1 1715 28:35
27 27.1 1720 28:40
27 27.2 1725 28:45
27 27.2 1730 28:50
27 27.3 1735 28:55
27 27.3 1740 29:00
27 27.4 1745 29:05
27 27.4 1750 29:10
27.5 27.5 1755 29:15
27.5 27.6 1760 29:20
27.5 27.6 1765 29:25
27.5 27.7 1770 29:30
27.5 27.7 1775 29:35
27.5 27.8 1780 29:40
27.5 27.8 1785 29:45
27.5 27.9 1790 29:50
27.5 27.9 1795 29:55
28 28.0 1800 30:00
28 28.1 1805 30:05
28 28.1 1810 30:10
28 28.2 1815 30:15
28 28.2 1820 30:20
28 28.3 1825 30:25
28 28.3 1830 30:30
28 28.4 1835 30:35
28 28.4 1840 30:40
28.5 28.5 1845 30:45
28.5 28.6 1850 30:50
28.5 28.6 1855 30:55
28.5 28.7 1860 31:00
28.5 28.7 1865 31:05
28.5 28.8 1870 31:10
28.5 28.8 1875 31:15
28.5 28.9 1880 31:20
28.5 28.9 1885 31:25
29 29.0 1890 31:30
29 29.1 1895 31:35
29 29.1 1900 31:40
29 29.2 1905 31:45
29 29.2 1910 31:50
29 29.3 1915 31:55
29 29.3 1920 32:00
29 29.4 1925 32:05
29 29.4 1930 32:10
29.5 29.5 1935 32:15
29.5 29.6 1940 32:20
29.5 29.6 1945 32:25
29.5 29.7 1950 32:30
29.5 29.7 1955 32:35
29.5 29.8 1960 32:40
29.5 29.8 1965 32:45
29.5 29.9 1970 32:50
29.5 29.9 1975 32:55
30 30.0 1980 33:00
30 30.1 1985 33:05
30 30.1 1990 33:10
30 30.2 1995 33:15
30 30.2 2000 33:20
30 30.3 2005 33:25
30 30.3 2010 33:30
 4:50 PM

Running time (s) Peak velocity True VIFT

989 18.9 18.5
683 15.6 15.5
1027 19.4 19
753 16.3 16
1029 19.4 19

755 16.4 16
1008 19.2 19
842 17.3 17
1062 19.8 19.5
1042 19.6 19.5
794 16.8 16.5

1082 20.0 19.5

758 16.4 16

948 18.5 18.5

562 14.2 14

725 16.1 15.5

M. Buchheit 2001 - updated 2009 for Aspire - Physiology Unit

r #
t/change starting speed and speed increment

he test starts - this will empty the table

whern the corresponding athlete stops.
our files ;)