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SELF Learning Module IN Fitness Testing AND Basic Exercise Programming

This document is a self-learning module that teaches students about fitness testing and basic exercise programming. It challenges students to take an active role in developing lifelong healthy habits through physical activity. The module guides students to understand key concepts and complete activities and questions to test their understanding. Upon finishing, students are asked to write about their significant learning experience and have their parent/guardian provide remarks and suggestions.

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Jun Dl Crz
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220 views3 pages

SELF Learning Module IN Fitness Testing AND Basic Exercise Programming

This document is a self-learning module that teaches students about fitness testing and basic exercise programming. It challenges students to take an active role in developing lifelong healthy habits through physical activity. The module guides students to understand key concepts and complete activities and questions to test their understanding. Upon finishing, students are asked to write about their significant learning experience and have their parent/guardian provide remarks and suggestions.

Uploaded by

Jun Dl Crz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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lOMoARcPSD|8559004

SELF Learning Module IN Fitness Testing AND Basic


Exercise Programming
Education (Bicol University)

StuDocu is not sponsored or endorsed by any college or university

Downloaded by Rom ulo E. Galang Jr ([email protected])


SELF LEARNING MODULE IN
FITNESS TESTING
AND
BASIC EXERCISE
PROGRAMMING
Ellen Nowlin, a two-time state champion coach in volleyball once said, “It is not
what you’ve got; its what you do with it.” This module will challenge to do your part to take
an active role in developing a lifelong habit of daily physical activity and a healthy lifestyle.
As a learner, you will enable to administer tests and programs for physical fitness and
performance enhancement. We are all meant to be active and our health depends upon it.
When the body is used, it thrives; when it is not, it only survives.

This is a learning module intended to guide you in understanding the key concepts
in the essay Thoughts. Pieces of information are provided for you to better understand the
topic. As you venture on this module,you have to answer several questions and activities to
test your understanding. Your answers must be written on the spaces provided or you may
use an extra sheet just in case the spaces are not enough. At the end of the module be
sure to accomplish the post tests. Do not forget to write yoursignificant learning experience
after finishing the module. Please also ask your parent/guardian to write theirremarks and
suggestions. Thank you and have fun!

Name :
Grade & Section :
Teacher :

MY SIGNIFICANT LEARNING EXPERIENCE

In this module, I have learned that

Student’s Signature over printed name

PARENTS’ REMARKS AND SUGGESTION

Parent’s/Guardian's Signature over Printed Name

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