Copyright © 2017 by Frank G. Anderson, Martha Sweezy, Richard C. Schwartz.

Published by arrangement with Frank G. Anderson, Martha Sweezy, Richard C.

Schwartz. Used with permission by Echo Point Books & Media, LLC. For
personal use only with purchase of audiobook.

AUDIOBOOK SUPPLEMENT

Table of Contents

Exercise: All Parts Are Welcome…………………………………………………………….2

Exercise: Getting to Know Unpopular Parts………………………………………………..3
Exercise: Find, Focus On and Flesh Out a Target Part……………………………….5
Exercise: Feel Toward………………………………………………………………………….7
Exercise: Assess Self-Energy: Feel Toward…………………………………………………..8
Vertical Network – Trauma…………………………………………………………………….9
Exercise: Befriending Protectors…………………………………………………………….10
Exercise: Therapist’s Parts with Extreme Protectors……………………………………11
Exercise: Embodying a Part………………………………………………………………….12
Exercise: Direct Access………………………………………………………………………13
Exercise: Negotiating Bilateral Disarmament with Polarized Parts…………………….15
Exercise: Introducing A Protector to the Self……………………………………………..16
Template: Meet Your Protector Exercises…………………………………………………….18

1
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
Exercise: An Endless Supply of Protective Strategies……………………………………19
Exercise: Find Your Legacy Burdens………………………………………………………….20

2
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 3
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 4
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 5
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 6
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 7
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 8
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 9
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 10
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 11
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 12
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 13
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 14
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 15
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 16
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 17
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 18
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 19
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 20
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 21
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.
 22
This PDF file is part of the audiobook INTERNAL FAMILY SYSTEMS SKILLS TRAINING MANUAL and cannot be sold separately. It
may not be reproduced, copied, circulated, publisher, or posted online. All rights reserved. Copyright © Frank G. Anderson,
Martha Sweezy, Richard C. Schwartz, 2017. Published by Echo Point Books & Media, LLC by arrangement with the authors.