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What I Have Learned: Health Optimizing Physical Education Quarter 2 Module 7

The document discusses health and physical activity during the COVID-19 pandemic. It outlines the learner's realizations about maintaining health through exercise even while social activities are limited. The learner plans to increase outdoor cycling to three times per week and maintain regular exercise. Short term goals include getting more sleep, working out three times weekly, and preparing healthy meals. The reasons for participating in physical activity are listed as maintaining health, achieving a good body figure, and staying strong.

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Ericka Rivera Santos
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1K views

What I Have Learned: Health Optimizing Physical Education Quarter 2 Module 7

The document discusses health and physical activity during the COVID-19 pandemic. It outlines the learner's realizations about maintaining health through exercise even while social activities are limited. The learner plans to increase outdoor cycling to three times per week and maintain regular exercise. Short term goals include getting more sleep, working out three times weekly, and preparing healthy meals. The reasons for participating in physical activity are listed as maintaining health, achieving a good body figure, and staying strong.

Uploaded by

Ericka Rivera Santos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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HEALTH OPTIMIZING PHYSICAL EDUCATION

QUARTER 2 MODULE 7

What I have learned


Complete the following statement.
1. About my own health choices and involvement in physical activity in this pandemic time.
- I discovered that we are not only use cellphones to Facebook messenger just scroll right in your news feed I
discovered that we also need to exercise to take care of our body especially and we need it now pandemic because
we need to get stronger and be healthy so as not to be infected immediately by the virus.
2. With the new discoveries about myself in facing the COVID-19 pandemic.
- I learned that much of the physical activity and exercise that young people engage in is self-organized and
unstructured. Physical Activity takes all forms and changes from day to day. Kids and adults move when where they
feel it. their interests may change on daily basis; however, these self-organized forms of physical activity are highly
important, and we should do our best to provide suitable conditions to encourage them.
3. To keep myself and my family members fit and healthy in this pandemic time of COVID-19.
- I will encourage my family and relatives to do a healthy physical activity to stay healthy and not infect with the
virus. It hardly needs repeating now beneficial activity is for person’s wellbeing. For young people, however, the
health benefits are probably not the primary incentive for exercise, and the positive effects of activity go much
deeper than that: supporting self-organized forms of physical activity is supporting young people’s autonomy and
creativity as well as their social skills and ultimately participation in society. To know what makes young people
move and how to encourage that, we need to be better turned in the way they perceived the world.

 I have realized to increase my participation in active recreational activities particularly outdoors activity or exercise
like cycling for 3 times a day per week. I will follow my regular exercise program and I intend to keep it until I
achieve my goals. My plan for processing my participation includes the following strategies.

 Short – Term Goals


1. Get 7 – 8 hours’ sleep at night.
2. Start working out 3 times a week
3. Prepare our own healthy food.

 I will keep in mind that the reason why I participate actively in different recreational activities is to have a healthier
lifestyle and these are the reasons:
1. To keep healthy/ to help improve physical well-being.
2. To achieve good body figure.
3. To be strong.

What I Can Do
_______ 1. I play different sports regularly. _______ 7. I face life challenges positively.
_______ 2. I enjoy participating in recreational activities. _______ 8. I share my thoughts and feelings with my
parents and siblings.

_______ 3. I eat a balanced diet every day. _______ 9. I do not smoke and engage in other vices.
_______ 4. I expressed my emotions in healthy ways. _______ 10. I enjoy doing hobbies either alone or with my
family or friends.
_______ 5. I sleep early at night and get up early in the _______ 11. I can decide for myself.
morning.
_______ 6. I enjoy discovering new things during this _______ 12. I welcome and appreciate constructive
pandemic time. criticisms.

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