This document contains a health examination for a student with multiple choice and true/false questions about nutrition, diet, and common health conditions among adolescents. The examination covers topics like anorexia, malnutrition, iron deficiency, dietary guidelines, and nutritional needs at different life stages.
This document contains a health examination for a student with multiple choice and true/false questions about nutrition, diet, and common health conditions among adolescents. The examination covers topics like anorexia, malnutrition, iron deficiency, dietary guidelines, and nutritional needs at different life stages.
This document contains a health examination for a student with multiple choice and true/false questions about nutrition, diet, and common health conditions among adolescents. The examination covers topics like anorexia, malnutrition, iron deficiency, dietary guidelines, and nutritional needs at different life stages.
This document contains a health examination for a student with multiple choice and true/false questions about nutrition, diet, and common health conditions among adolescents. The examination covers topics like anorexia, malnutrition, iron deficiency, dietary guidelines, and nutritional needs at different life stages.
A. Modified True or False. Write TRUE if the statement is correct and FALSE if it is wrong and underline the word/words that made it wrong. 1. The growth spurt during adolescence creates increased demand for energy and nutrients. 2. Anorexia nervosa is characterized by compulsive eating. 3. Good dietary guidance has three important elements. 4. Bulimic persons are too much concerned with their weight. 5. Eating a variety of foods once a week is a good nutritional habit. 6. You can get calcium from dairy products, leafy vegetables, and tofu. 7. Malnutrition among adolescents is due to poor food choices and poor food intakes. 8. Nutritional needs vary for each stage of life, so it is important to eat an unhealthy diet through all life stages. 9. Malnutrition among adolescents slows down their growth and development. 10. Over nutrition happens when a person eats and gets nutritional requirements beyond the needed and ideal amount.
B. Multiple Choice. Encircle the correct answer.
1. Your classmate is anorexic. How are you going to help him/her? a. Encourage her to skip lunch. b. Accompany her to the gym everyday c. Discourage her from going to cafeteria d. Accompany her to health care provider 2. How are you going to prevent iron deficiency anaemia? a. Eat seaweeds b. Eat salt water fish c. Eat iodized table salt d. Eat dark green leafy vegetables 3. What mineral from the body is lost by excessive perspiration during strenuous physical activities? a. Calcium c. Water b. Potassium d. Zinc 4. Why do adolescents require more energy and nutrients? a. They need to achieve full growth potential b. They engage in more active physical activities c. Their bodies are preparing for pubertal changes d. Their bodies are undergoing several physical changes. 5. You were asked by your mother to go to the market and buy some food for your lunch since she is sick and cannot cook. What will you buy? a. Longganisa, fried rice, egg and coffee b. Fried chicken, rice, lychee, and juice c. Sinigang, rice, pinakbet and ripe banana d. Barbecue, rice, watermelon and soda 6. Which micronutrient deficiency is caused by low haemoglobin count? a. Iodine deficiency disorder b. Iron deficiency anemia c. Vitamin A deficiency d. Vitamin C deficiency 7. How much serving of vegetable does an adolescent need? a. 1 serving b. 3 serving c. 5 serving d. 7 serving 8. How many eggs should an adolescent have for a day? a. 1 piece b. 4 pieces c. 3 pieces d. 2 pieces 9. To stay at a healthy weight. One should choose a healthful diet with____________. a. High calories from sweets b. Fibers from fruits and vegetables c. Fats and oils from processed foods d. Caffeine from chocolate and coffee 10. Which is not healthful to do? a. Eats fruits and vegetables daily b. Limit the intake of sugar and salt c. Eat breakfast high in fiber like oatmeal
C. Identification. Identify each of the given statement. (2 pts. each)
1. It is a condition in which inflammation causes the bronchi to swell and the airways to narrow. _______________________ 2. It occurs when the heart muscle tissues die from lack of oxygen because of reduced blood flow.______________________ 3. It refers to the inflammation of joints and usually occurs during old age. ____________ 4. Renal failure is a medical condition in which the___________ fails to adequately filter waste products from the blood.______________________ 5. These are skin reactions that appear as itchy swellings and can occur on any part of the body._________________ 6. It is one of the signs of asthma. __________ 7. ___________ cancer is common among men and it is the leading cause of cancer deaths in the Philippines. 8. It is the hormone produced in the pancreas that regulates the level of glocuse in the blood.__________________ 9. It is the most common along allergic disease.______________ 10. It is a disease that prevents the body from converting food into energy.__________
