A message from your coach

Why I Want You To Eat Tastier Food & Stop

Being An Average Chicken ‘N Broccoli
Gym Head…
Dear reader,

If you want to stick to a diet, eat delicious food, and actually get results faster, then chill
yourself because you’re in the right place!

What you’re going to find in this eBook are five mouth-watering recipes I personally use
and share with my coaching clients that taste so good you’ll want them in your diet every
week.

And I wouldn’ blame you, either—a lot of pros in the industry use them—but I’m tellin’
you about them because I’m a good guy like that!

But seriously, here’s why I made this little eBook:

Let’s be honest.

When you go on YouTube and look at the diets of 95% of the people in the fitness
industry, you almost feel sick to your stomach seeing what they eat!
They inhale the same old boring food the other guy eats. (...and have been eating for
years!)

And maybe you’re thinking to yourself:

Do I really need to see another 8 egg-white cooking video?!?

Will drowning my dry chicken in Cholula hot sauce rescue me from the blandness?!

Should I close my eyes and pretend this salmon is a cheeseburger?!

News flash—a big fat “NO!” to all these questions.

So, here are a few delicious solutions you can use to eat food you actually like—with zero
guilt!

I truly believe that if you love your diet, then you’re more likely to stick to it.

And if you stick to it, then you’ll see results faster.

At the end of the day, I know that’s what you want AND what I want for you.

So, I went ahead made this little eBook showcasing some of my favorite recipes so you
could make that happen.

I really think you’ll enjoy them!

They’re the same recipes I’ve used as an IFBB pro and have shared with my 1000+ diet,
training, and supplement clients around the world.

Before you ask….

NO, I’m Not A Dietician!—But I Know WAAAY More Than Them!

But I AM an...

• IFBB Pro Bodybuilder

• Guinness World Record-Holding Powerlifter
• Bachelors and Masters Degrees in Kinesiology
• YouTuber with more than 850,000 subscribers
• Coach 1,000s clients around the world
• Published Author

And I’ve used these and other recipes that you can find in The Ultimate Anabolic
Cookbook 2.0 to become one of the best at what I do.

And I’m tellin’ ya, I’m one of the best!

If you actually go and cook these up, feel free to show me on social media by tagging

Copyright Coach Greg Inc. 2020 3 www.gregdoucette.com

me or hashtagging #CHEFGREG and I’ll definitely check it out.

Also, it’d fantastic if you could click this link to share any stories or “before”/”after
photos.

I’m always happy to hear from you and help you out in any way!

Anyway, thank you so much for even THINKING about downloading these recipes and I
hope you enjoy them!

Greg Doucette

@gregdoucetteifbbpro

@GregDoucette

[email protected]

Copyright Coach Greg Inc. 2020 4 www.gregdoucette.com

 Table of Contents

Anabolic French Toast .......................................................... 7

Cauliflower Mashed Potatoes ........................................ 9

Chicken Cacciatore ................................................................... 11

Extra Anabolic Protein Popcorn ................................... 13

SKOR Protein Bar...................................................................... 15

Copyright Coach Greg Inc. 2020 5 www.gregdoucette.com

 5 FREE RECIPES BY GREG DOUCETTE

Anabolic French Toast

PREP TIME READY IN DIFFICULTY
VEGETARIAN
10 MINUTES 20 MINUTES EASY

Anabolic French Toast is a Coach Greg classic! Enjoy this delicious high protein version of a North American
classic breakfast. It is recommended to pair the anabolic french toast with fresh fruit or your favorite low-
calorie syrup (such as Walden Farms).

Ingredients Directions
MAKES 1 SERVING 1. In a bowl, add egg whites, sweetener, cinnamon, and vanilla
180g (¾ cup) egg whites extract. Whisk until spices are evenly distributed throughout
the mixture.
2 slices regular ass bread (up to 80
calories per slice) 2. Heat a griddle over low-medium heat. Spray griddle with
cooking spray.
2 packets (~1 tbsp) sweetener
3. Dip bread slices into egg white mixture, and transfer to pan.
1 tsp cinnamon
4. Spoon any leftover egg white mixture on to the bread in the
5g (1 tsp) vanilla extract
pan. If done slowly, the bread should absorb the mixture and
Cooking spray get fluffy.
5. Let cook for about 3-4 minutes on each side.
TOP WITH: 6. Remove French toast from the pan and serve on a plate with
60ml (4 tbsp) low-calorie syrup (20 toppings. Suggestions for toppings are fresh fruit and low-
calories) calorie syrup.
NOTE: IF YOU WANT TO SAVE TIME, MAKE
AS MANY BATCHES AS POSSIBLE AT ONCE
AND STORE THE COOKED FRENCH TOAST IN
CLICK TO ORDER WALDEN A SEALED CONTAINER THE REFRIGERATOR.
FARMS SYRUP THAT WAY YOU CAN HEAT UP AND ENJOY
WHENEVER YOU WANT!

NUTRITION LARGE SERVING CALORIES 400

PER SERVING FAT (G) 2
300g (1¼ cup) egg whites CARBS (G) 48
FIBER (G) 9
CALORIES 270 3 slices regular ass bread PROTEIN (G) 45

3 packets (2 tbsp) sweetener

FAT (G) 1
1 tsp cinnamon
CARBS (G) 3O 5g (1 tsp) vanilla extract
FIBER (G) 6 Cooking spray

PROTEIN (G) 28

Copyright Coach Greg Inc. 2020 7 www.gregdoucette.com

 5 FREE RECIPES BY GREG DOUCETTE

Cauliflower Mashed Potatoes

PREP TIME READY IN
VEGETARIAN GLUTEN-FREE
10 MINUTES 30 MINUTES

Ingredients Directions
MAKES 8 SERVINGS 1. Boil 4 liters (or 4 quarts) of water with salt over high heat. Once
900g (2 lbs or ~6 medium) potatoes water starts to boil, reduce heat to medium to bring the water to
a simmer. Add the potatoes and leave in pot until fully cooked
900g (2 lbs) cauliflower florets
through. Drain in a colander and add to Ninja blender.
230g (1 cup) fat-free sour cream
2. Separately, cook the cauliflower in a boiling pot of water. Drain in
9g (3 tsp) guar/xanthan gum a colander and add to Ninja blender.
8g (2 tsp) baking powder 3. Add baking powder, spices, half of the fat-free sour cream, and
Spices to taste guar gum to Ninja blender and pulse blend until smooth.

Salt 4. Serve with the remaining fat-free sour cream and any preferred
spices and garnish.
Optional garnish:

1 tbsp chives or scallions, diced

NUTRITION
PER SERVING “LITE” VERSION SUBSTITUTIONS

450g (1 lb) potatoes instead of 900g (2 lbs) CALORIES 90

FAT (G) 0
CALORIES 150 450g (1 lb) cauliflower florets instead of 900g (2 lbs) CARBS (G) 19
FIBER (G) 4
FAT (G) 0 6g (2 tsp) guar/xanthan gum instead of 3 tsp PROTEIN (G) 3

8g (2 tsp) baking powder (makes it thicker)

CARBS (G) 33

FIBER (G) 8

PROTEIN (G) 5

Copyright Coach Greg Inc. 2020 9 www.gregdoucette.com

 5 FREE RECIPES BY GREG DOUCETTE

Chicken Cacciatore
PREP TIME READY IN
GLUTEN-FREE
15 MINUTES 30 MINUTES

Ingredients Directions
MAKES 4 SERVINGS
1. Spray a nonstick skillet with cooking spray and add the chicken.
Sear the chicken on all sides.
300g (11oz) chicken breast,
2. Add the chicken broth to the skillet with all the remaining
boneless and skinless, cut in 1-inch
ingredients and stir well.
cubes
3. Bring the mixture to a rolling boil, then cover with a lid and
700g tomato, diced reduce to a low simmer. Continue to cook on medium low heat
200g yellow onion for 20 minutes. After 20 minutes, remove the lid and raise the

200g celery, diced

temperature to medium high. Cook for 5 minutes to reduce the
liquid in the skillet and form a thick sauce. You want the sauce to
200g white mushrooms, sliced
be slightly thick but not too much. The dish is supposed to be
4 garlic cloves, minced almost like a stew.
500ml chicken broth 4. Remove from the heat and transfer the chicken cacciatore to a
bowl. Garnish with fresh chopped parsley, serve and enjoy!
156g (1 small can ⅔ cup) tomato
paste

Salt and pepper to taste NOTES: TO MAKE A MORE FILLING RECIPE ADD 1 LITRE
OF BROTH RATHER THAN 500ML. THIS WILL INCREASE
THE PORTION SIZE WITHOUT ADDING CALORIES AND
HELP YOU TO FEEL MORE FULL AND KEEP “GHRELIN”
FROM PUNCHING YOU IN THE FACE AND MAKING YOU
WANT TO EAT.

IF YOU WANT YOUR SOUP TO BE THICKER ‘THAN LAST

TIME’ USE LESS BROTH!

NUTRITION NUTRITION
PER BATCH PER SERVING

CALORIES 1020 CALORIES 255

FAT (G) 14 FAT (G) 4

CARBS (G) 108 CARBS (G) 27

FIBER (G) 29 FIBER (G) 7

PROTEIN (G) 117 PROTEIN (G) 29

Copyright Coach Greg Inc. 2020 11 www.gregdoucette.com

 5 FREE RECIPES BY GREG DOUCETTE

Extra Anabolic Protein

Popcorn
VEGAN GLUTEN-FREE
PREP TIME READY IN
10 MINUTES 20 MINUTES

Ingredients Directions
MAKES 2 SERVINGS 1. Pop popcorn in the microwave per directions. Once popped,
1 bag SmartPop popcorn (~200 place the popped popcorn in a large bowl. Remove all unpopped
calories - because not all kernels kernals (this makes a HUGE difference)!
pop) 2. Separately, put IMO syrup and the Walden Farms syrup in a
80g (1/3 cup) IMO syrup such as microwave-safe bowl, and microwave for 30 seconds.
Vitafiber 3. Add chocolate syrup and protein powder to the bowl of IMO
50g (1½ scoop) protein powder, syrup and stir with a spoon.
flavor of choice 4. Pour the syrup/protein powder mixture on top of the popped
38g (2½ tbsp) Walden Farms SmartPop, and carefully mix with a spatula until well combined
chocolate syrup OR 30g (2 tbsp) NOTE: It can take some work to get the popcorn evenly coated. If
sugar-free maple syrup you don’t mind getting a little messy use your hands!
5. Place and store the coated popcorn in the freezer. Eat half now
and save the rest for later if you can!! (Although you might not be
able to... these are crazy good!)
CLICK TO PURCHASE
VITAFIBER SYRUP

CLICK TO PURCHASE
SMARTPOP POPCORN

NUTRITION NUTRITION
PER BATCH PER SERVING

CALORIES 540 CALORIES 270

FAT (G) 9 FAT (G) 4

CARBS (G) 110 CARBS (G) 55

FIBER (G) 24 FIBER (G) 12

PROTEIN (G) 44 PROTEIN (G) 22

Copyright Coach Greg Inc. 2020 13 www.gregdoucette.com

 5 FREE RECIPES BY GREG DOUCETTE

SKOR Protein Bar

PREP TIME READY IN
VEGETARIAN
20 MINUTES 2 HOURS

Ingredients Directions
MAKES 1 BATCH. SERVING 1. Microwave IMO syrup in a bowl until bubbles start to form (about
SIZE VARIES DEPENDING ON
HOW LARGE OR SMALL YOU 30 seconds on high).
CUT THE PIECES.
2. Remove bowl from microwave and add remaining ingredients.
264g (8 scoops) chocolate peanut
Combine all the ingredients together with a mixer or spoon until
butter protein powder
you achieve a sticky, doughy consistency.
315g (1⅓ cup) IMO syrup such as
Vitafiber syrup 3. Spread mixture onto a silicone tray and transfer to a freezer.
Pro Tip: To help transfer the gooey mixture, Greg recommends
80ml (⅓ cup) Walden Farms Caramel or
Chocolate Syrup that you spray one of your fingers with cooking spray to help to
evenly distribute across the tray.
20g (¼ cup) cocoa powder
40g Skor chipits (toffee bits)
4. After about 1 hour in the freezer, remove the tray and let sit at
room temperature for 5 minutes. Slice the batch into portion
5g (1 tsp) caramel extract
sizes of choice (for reference on the nutrition by portion size,
Cooking spray
see the nutrition table). Wrap individual pieces in wax paper and
return them to the freezer.
5. Chocolate protein bars should remain in the freezer until they are
ready to be eaten.
CLICK TO PURCHASE
VITAFIBER SYRUP

CLICK TO ORDER WALDEN

FARMS SYRUP
CHECK OUT COACH GREG’S SKOR
PROTEIN BAR YOUTUBE VIDEO
HTTPS://WWW.YOUTUBE.COM/
CLICK TO PURCHASE SKOR WATCH?V=USX8DK-ROZU
TOFFEE BITS

NOTE: THIS RECIPE EITHER

NUTRITION ENTIRE LARGE MEDIUM SMALL BITE
MAKES BATCH PC PC PC SIZE PC
PER SERVING
8 LARGE PIECES,
12 MEDIUM PIECES,
18 SMALL PIECES. OR CALORIES 1840 230 155 100 60
30 BITE-SIZE PIECES.
FAT (G) 40 5 3 2 1
DIVIDE THE BATCH INTO
CARBS (G) 292 37 24 16 10
PORTIONS ACCORDING TO
YOUR PREFERRED SERVING FIBER (G) 47 6 4 3 2
SIZE AND DAILY CALORIE
REQUIREMENTS. PROTEIN (G) 200 25 17 11 7

Copyright Coach Greg Inc. 2020 15 www.gregdoucette.com

 Greg Signing Off

I hope you’ve enjoyed these 5 recipes, but...

Would You Like 130+ MORE Recipes Of Your

Favorite Foods Turned Into Their Healthiest &
Muscle-Friendly Options?
Over the years, I’ve seen it and done it all.

I’ve been the “Tupperware tyrant”, hauling around my brown rice and broccoli in plastic
containers—microwaving stale salmon slopped up on a bed of green things!

Recycling turkey and rice with chicken and rice for years.

Egg white and oats till I FELT like I was the Oatmeal guy himself!

You know how it is.

It ain’t pretty.

Maybe you want to eat like that for the rest of your life.

If so, that’s fine.

BUT…

That’s NOT what I wanted.

So, I Busted My ASS turning my favorite foods into healthy foods.

I ended up creating 130+ recipes of highly-nutritious and ridiculously tasty food that I’ve
shared with countless clients and other fitness pros. And...

Copyright Coach Greg Inc. 2020 16 www.gregdoucette.com

 I’ll Give Them All To You In My 200+ Page
Ebook, The Ultimate Anabolic Cookbook 2.0!
Real quick, here’s a sneak peek of what’s you’ll TASTE:

• 8 different varieties of French Toast alone!

• Ridiculously easy pancake recipes packed with protein
• Sandwich recipes PERFECT for lunch, dinner, or an anabolic afternoon snack
• Wrap recipes that make eating your proteins actually exciting (not just with a side of
rice all the time)
• Numerous chocolate cakes and and proteinsicle recipes—and even protein
cheesecake flavors!
• Dinner recipes that taste so good and fuel your body, you’ll feel like a freakin’ animal.

Alright, I’m stoppin’.

If you’re interested in so many MORE recipes like this, check out The Ultimate
Anabolic Cookbook 2.0. I GUARANTEE you will love it!

Thanks again for downloading this eBook.

I hope you enjoyed these recipes and I get to hear from you soon!

Greg Doucette

@gregdoucetteifbbpro

@GregDoucette

[email protected]

Copyright Coach Greg Inc. 2020 17 www.gregdoucette.com

 Copyright (c) Coach Greg Inc. 2020.
All rights reserved.
The intellectual property rights of this eBook belong
to Greg Doucette. No part of this eBook may be
reproduced, distributed, or transmitted in any form or
by any means, including photocopying, recording, or
other electronic or mechanical methods. No part of this
eBook may be edited, modified, adapted, or altered in
any way for unlawful or commercial use.

www.gregdoucette.com

Copyright Coach Greg Inc. 2020 18 www.gregdoucette.com

 DISCLAIMER
Greg Doucette is neither a doctor nor registered dietitian.
The contents of this eBook should not be taken as medical
advice. The contents of this eBook are not intended to
diagnose, treat, cure, or prevent any health problem - nor are
they intended to replace the advice of a physician.

All advice is hypothetical and for entertainment purposes

only. Always consult your physician or qualified health
professional on any matters regarding your health.

The nutritional values for each recipe in this cookbook

are estimates. Please do not rely on them for your dietary
strategy. Be sure to do your own calculations when tracking
your calories / macros towards your diet plan.

Copyright Coach Greg Inc. 2020 19 www.gregdoucette.com