The Flexible CBT Approach: Online Textbook and Training Program
Templates for Treatment Planning (from Module 3)
First Line Clinical Decision-Making:
Matching Treatment Interventions to Problems
If these problems: Then consider these interventions:
Identify Problems in Functioning Self-Assessment Skills: Learn Triangle to
o Overwhelmed with problems differentiate problems into thoughts, behaviors,
o Main focus on distressing feelings without and feelings
sense of agency De-construct into small chunks as concretely as
o Unclear about priorities possible
Work collaboratively to prioritize starting points
for treatment
Unclear of diagnosis / condition Basic Psychoeducation to provide frame of
reference for problems
Minimal daily Life structure Behavioral Scheduling/Behavioral Activation
o Inertia o Build activities one at a time
o Little or no motivation o Sleep Hygiene routine
o Poor sleep patterns o Move toward balance of
o Depressed mood mastery/pleasure/self-care
Poor sense of life patterns Self-Assessment: Review flow of triangle
o Does not see causal sequences Description skills for life context
o Unclear of triggers Chain Analysis (macro /micro
o May see patterns, but doesn’t change o Identify Triggers / typical reactions
o Consider alternatives
Pervasive Negative Thoughts Distinguish thoughts and feelings
o Self-critical patterns Mood Monitor/Thought records
o Ruminative thoughts o Guided discovery/Question Evidence
o Automatically thinks negatively o Identify Cognitive Distortions
o Related to depressed mood o “Don’t believe everything you think”
Practice in and outside session
Social Isolation and Avoidance Use triangle to describe patterns
o Avoiding people Assess anxiety, shame, inertia
o Hiding out Behavioral Scheduling—one social contact at a
o Shame time
o Fear of change Focus on how to ask for help
Anxiety Psychoeducation re: anticipatory anxiety
o Anticipatory Anxiety Psychoeducation on fear of anxious feelings
o Physiological Anxiety Psychoeducation about Avoidance
o Avoidance Teach normalized breathing
Introduce concept of Acceptance
The Flexible CBT Approach: Online Textbook and Training Program
Templates for Treatment Planning (from Module 3)
Second Line Clinical Decision-Making:
Complex Skills to Match Interventions to Problems
If these problems: Then consider these interventions:
Patterns of Relapse Relapse Prevention (RP) Plan
o Depression o Integrate Self-Assessment and Behavioral
o Anxiety Coping Skills
o Personality Disorders o Focus on triggers and patterns of reactions
o Bipolar Disorder Tailor RP plan to specific patterns related to
o Substance Abuse diagnostic profile
Self-Destructive Behaviors Impulse Control Plan
o Self-harm o Identify triggers and sequences of reactions
o Self Injurious Behaviors (SIB) o Integrate Self-Assessment and Behavioral
Coping Skills
Distress Tolerance
o First move away from distress
o Advanced skill to accept and tolerate distress
Anxiety Disorders Use Barlow’s Unified Treatment Interventions
o Social Anxiety o Cognitive Re-Appraisals
o Panic Disorder o Behavioral Activation despite anxiety
o Generalized Anxiety Disorder o Exposure
Identify need for more formal protocol for
specific anxiety disorder, or that general
approach suffices for this stage of treatment