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Volleyball Assignment

The document provides instructions for the basic volleyball skills of serving, passing, setting, and hitting. It also describes two passing drills and muscles used in volleyball. Additionally, it lists examples of sprained ankle and shoulder strain as common volleyball injuries and emphasizes using proper form and resting injuries to prevent further damage.

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ria wu
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295 views2 pages

Volleyball Assignment

The document provides instructions for the basic volleyball skills of serving, passing, setting, and hitting. It also describes two passing drills and muscles used in volleyball. Additionally, it lists examples of sprained ankle and shoulder strain as common volleyball injuries and emphasizes using proper form and resting injuries to prevent further damage.

Uploaded by

ria wu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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VOLLEYBALL

Serve
1. Stand behind the baseline w/ right foot forward
2. Hold ball w/ left hand
3. Toss ball up
4. Step with left foot
5. Swing through with right arm
Pass
1. Stand w/ legs shoulder width apart and bend them a little bit
2. Create platform by clasping hands with thumbs together
3. Swing through the ball using your arms and legs
Set
1. Get under the ball
2. Put hands above forehead
3. Create a triangle using thumbs and pointer fingers and make ball shaped hands
4. Once contact is made w/ the ball push off with the pads of your fingers in direction
of the hitter
Hit
1. Approach (step with left, then right, then left)
2. Jump up
3. Swing through the ball

Passing Drill #1: Players stand in a circle with one person in the
middle. That person is going around the circle and passing to each player.
Make sure to communicate with the other players and call the ball.

Passing Drill #2: 2 players lay face down near the baseline and the
coach slaps the ball and throws it high onto the court. The players then get
up and have to find the ball and pass it to target.

Muscles: Hamstrings, Glutes, Quads, and Calf Muscles. These muscles


are used when jumping, diving, and running (moving yourself in any
direction). Doing blocking reps, suicides, and serve receive drills are all examples of
strengthening those muscles.

Injury #1: Sprained Ankle


Injury #2: Shoulder Strain
Players can practice the correct form of their skills to prevent doing something wrong and
hurting something in a game. Coaches can get on top of players for doing the wrong form and
pulling out players from games when they have a minor injury to further damage anything.

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