HOPE Grade 11
HOPE Grade 11
HOPE Grade 11
VOLLEYBALL
A. CONTENT STANDARD: Demonstrates understanding of fitness and exercise in optimizing one’s
health as a habit; as requisite for PA performance, and as a career opportunity.
B. PERFORMANCE STANDARD: Leads SPORTS events with proficiency and confidence resulting in
independent pursuit and in influencing others positively.
Before we will proceed to our topic, we will be having a little activity. Look at the picture and arrange the
jumbled letters to get the correct answer.
1. REOFMAR GPAISNS
2. GKILBON
3. PINGKSI
4. TISGNET
5. VISERNG
Volleyball is a team sports played with a ball and a net. There are teams on each side of the net. One team
hits the ball over the net and into the other team’s court, the other team must then hit the ball back over
the net and in bounds within three tries without letting the ball touch the ground.
There are two main kinds of competitive volleyball played in the word right now. They are team
volleyball and beach volleyball is played indoors on a hard court with 6 people per team. Beach
volleyball is played outdoors on the sand with 2 players per team. The rules, strategy, and discussion here
will focus on team volleyball.
HISTORY OF VOLLEYBALL
Volleyball was originally invented by William Morgan in 1985. He was an athletic director at the Young
Men Christians Association (YMCA) and was trying to come up with a game that would be fund, like
basketball, but let taxing. Of course the rules have changed some since then, but it quickly became a
popular sport at the YMC. The name volleyball came about when a man name Alfred Halstead notice
how the had a volleying nature. People started calling it volley ball and the name stuck.
Volleyball was first played as an official Olympic sport in the 1964 Olympics. Japan won the
first gold medal in women’s volleyball and the USSR won the first gold for men’s volleyball
EQUIPMENT
BALL
An indoor volleyball is typically white, but may have some other colors as wellIt’s round with 8 or
16 panels and is usually made of leather. The official indoor volleyball is 25.5-26.5 inches in
circumference, weighs 9.2-9.9 ounces, and has 4.3-4.6 psi air pressure. A youth volley ball is slightly
smaller. Beach volleyballs are slightly bigger, weigh the same, but have much less air pressure.
COURT
The volleyball court is 18 meters long and 9 meters wide. It is divided in sides in the middle by the net.
The net is 1-meter-wide and is set up so that the top of the net is 7 feet 11 5/8 inches above the ground
(right around 8 feet). The only other key feature is a line that drawn on each side 3 meters from the net
and parallel to the net. The line is called the attack line. It defines the front row and back row areas.
Evaluation
Look for the words/group of words that may define or may be related to the game volleyball. Write your
answers on a pdf form and upload. With the title “VOLLEYBALL-QUIZ_surname”
ASSIGNMENT
For your assignment, make your own portfolio of picture album on how to execute the different volleyball
skills by simply following the step-by-step procedure without using a ball. You may use the picture as
your guide. Search and pick at least 2 different skills. (pdf format with the title “VOLLEYBALL-
ACTIVITY_surname”)