Q4 Physical Education 9 - Module 1

9
Physical Education
Quarter 4 – Module 1:
Active Recreation (Indoor and
Outdoor Activities)
MAPEH – Grade 9
Quarter 3 – Module 1: Skill- Related Components of Physical Fitness
First Edition, 2020
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Published by the Department of Education – Region XI
Development Team of the Module

Writers: Mylene May P. Gutierrez
Editors:
Reviewers:
Illustrator:
Layout Artist: Wedzmer B. Munjilul
Template Developer: Neil Edward D. Diaz
Management Team:
Allan G. Farnazo Reynaldo M. Guillena
Mary Jeanne B. Aldeguer Alma C. Cifra
Analiza C. Almazan Aris B. Juanillo
Ma. Cielo D. Estrada May Ann M. Jumuad
Jeselyn B. Dela Cuesta Elsie E. Gagabe
Printed in the Philippines by ________________________
Department of Education – Region XI
Office Address: DepEd Davao City Division, Elpidio Quirino Ave., Davao City
Telefax: 224-3274
E-mail Address: [email protected]
9
Physical Education
Quarter 4 – Module 1:
Active Recreation (Indoor and
Outdoor Activities)
Introductory Message
For the facilitator:
As a facilitator, you are expected to orient the learners on how to use
this module. You also need to keep track of the learners' progress while
allowing them to manage their own learning at home. Furthermore, you are
expected to encourage and assist the learners as they do the tasks included
in the module.
For the learner:

As a learner, you must learn to become responsible of your own
learning. Take time to read, understand, and perform the different activities
in the module.
As you go through the different activities of this module be reminded of

the following:
1. Use the module with care. Do not put unnecessary mark/s on any part
of the module. Use a separate sheet of paper in answering the exercises.
2. Don’t forget to answer Let Us Try before moving on to the other
activities.
3. Read the instructions carefully before doing each task.
4. Observe honesty and integrity in doing the tasks and checking your
answers.
5. Finish the task at hand before proceeding to the next.
6. Return this module to your teacher/facilitator once you are done.
If you encounter any difficulty in answering the tasks in this module,

do not hesitate to consult your teacher or facilitator. Always bear in mind that
you are not alone. We hope that through this material, you will experience
meaningful learning and gain deep understanding of the relevant
competencies. You can do it!
ii
Let Us Learn
Before we start, our lesson specifically seeks to achieve the learning

competency Discusses the nature and background of Indoor and
Outdoor Recreational activities. PE9GS-IVa-6
And we will focus our learning objectives with the following:
1.define active recreation;
2. discuss the background of indoor and outdoor recreational activities.
Are you ready? Let’s do this. Now, let us start learning about this
module. See you and good luck!
Let Us Try
Fitness Case Study
Materials: 1 whole sheet of paper and pen

Instruction: Read the case study in the box. Encircle the words that shows
active movement and underline the inactive movement skills that you find.
Guide Questions:
1. Have you done or experienced the active and inactive movements that
you answered in the activity? ________________________________
2. Do you actively participate in any physical or recreational activities?
Can you name some? ______________________________________________
___________________________________________________________________
Let Us Study
INDOOR AND OUTDOOR ACTIVE RECREATION
• Recreation – is a voluntary participation in an activity during free and

unobligated time that gives enjoyment.
- It refreshes one’s mind and the body after a day’s work.
- Revitalize all the aspects of life (physical, mental, social and emotional)
- Embraces both indoor and outdoor activities that refer to sports and
exercise leading to the attainment and enjoyment as well as managing
our desired weight.
• Indoor Recreation- when an activity is within the premises of your

comfort zone, at home or inside a building. Example of indoor
recreational activities are chess, table tennis, bowling, dancing, singing,
reading, listening to music, watching movies and more of the same.
→ Benefits of Indoor Activities:
One of the greatest advantages of indoor activities is that they can be

done in all weathers because you’re under the roof of the building. Moreover,
this type of recreation boosts creative flow and decreases the risk of injury
because it is known as a more passive one.
• Outdoor Recreation- when the activity is undertaken in a natural,

rural, or open space outside the confines of buildings, usually large land
area that is close to nature. Example of outdoor recreational activities
are nature walks, river rafting, cycling, camping, orienteering, fishing,
hiking, surfing and sports.
→ Benefits of Outdoor Activities:
Here are some major advantages of being outside:
1.Improve your well-being: If you prefer any outdoor activity, it means that
you’re ready to engage in some form of physical activity. It doesn’t really
matter whether you play any sports or just stroll in the nearest park, these
kinds of recreation boost physical exercise and enhance your general well-
being. Moreover, getting outside you is an easy way to catch Vitamin D from
the sunlight.
2.Develop physical flexibility and coordination: Simple outdoor games or

aerobic in the yard can increase coordination and muscle strength, reinforce
bones and joints, and improve a sense of balance.
3.Build better mental health: During physical activities like hiking and
climbing you can train not only your body parts, but you can also exercise
your mind. By exploring and navigating a particular area, you develop your
learning capabilities.
4.Relieve stress and anxiety: Your life is always busy and, of course, it’s filled
with various extremely stressful situations. One of the best way to calm your
anxious mind and feel the harmony with the world around you is to engage
in outdoor activities.
5.Enhance your communication skills: Being outside is a good opportunity to

meet some new people and choose the form of physical activity that will allow
you to interact with them.
Let Us Practice
ARE YOU IN OR OUT?
Materials: Short bond paper, pencil and pen
Instruction: Copy the Venn diagram in your worksheet. Identify if the

activities/ games listed below are held indoor, outdoor or both by writing it
on the circles
Both
Indoor Outdoor
Zumba dance orienteering volleyball hiking chess
Camping table tennis computer gaming swimming surfing

Let Us Practice More
Name the picture of recreational activities you see and classify. Write I
for indoor, O if outdoor and IO if both.
1. ___________________=_________
2. ___________________= ___________
Clipart-library.com
3. __________________=___________
PinClipart
4. __________________=____________
Clipart-library.co
5. _______________________=__________
Vectorstock.com
Let Us Remember
Active Recreation (Indoor and Outdoor Activities)
• Recreation – is a voluntary participation in an activity during free

and unobligated time that gives enjoyment.
→ Revitalize all the aspects of life (physical, mental, social and emotional)
• Indoor Recreation- when an activity is within the premises of your
comfort zone, at home or inside a building.
1. Can be done in all weathers because you’re under the roof of the
building.
2. Boosts creative flow and decreases the risk of injury because it is
known as a more passive one.
• Outdoor Recreation- when the activity is undertaken in a natural,
rural, or open space outside the confines of buildings, usually large
land area that is close to nature.
1. Improve your well-being
2. Develop physical flexibility and coordination
3. Build better mental health
4. Relieve stress and anxiety
5. Enhance your communication skills
Let Us Assess
Direction: A. Encircle the letter of your answer
1. An activity done within the premises of your comfort zone, at home or inside
a building.
a. Recreation b. active c. indoor recreation d. outdoor recreation
2. It is a voluntary participation in an activity during free and unobligated

time that gives enjoyment.
3. An activity is done in a natural, rural, or open space outside the confines

of buildings, usually large land area that is close to nature.
4. Recreation revitalize all the aspects of life except one:
a. physical b. mental c. social d. facial
5. Active Recreation participation is everyone’s responsibility, which of the

following is the best reason for this?
a. Have fun, enjoyment and satisfaction
b. Maintain weight
c. Keep a physically fit body
d. To have a healthy lifestyle
B. Modified True or False: Write √ if the statement is TRUE. Write X if the

statement is FALSE and change the underlined words/phrase to make the
sentence correct. (2 points each number)
_______________1. Benefit of indoor activities can be done in all weathers

because you’re under the roof of the building.
_______________2. Simple outdoor games or aerobic in the yard can decrease

coordination and muscle strength, reinforce bones and joints, and improve a
sense of balance.
_______________3. Benefits of indoor activities can boost creative flow and

decreases the risk of injury because it is known as a more active one.
_______________4. One of the best ways to calm your anxious mind and feel
the harmony with the world around you is to engage in outdoor activities.
_______________5. One benefit of outdoor activity is that, it’s an easy way to

catch Vitamin C from the sunlight.
Let Us Enhance
Copy the diagram and complete the sentence by writing the needed
information.
I choose indoor I choose outdoor My recreational

activities as my activities as my activity choices will
recreational recreational help me….
activities because…. activities because….
Rubric for essay writing:

Criteria Points
Content 3 points
Organization of words 3 points
Grammar 2 points
Accuracy 2 points
Let Us Reflect
I hope you learned a lot about our lesson for today. Daily physical
activity is one of the key components in developing and leading a healthy
lifestyle. Physical activity improves overall quality of life. It helps to boost
energy, assists with weight management and improves self-esteem. Most
importantly, regular physical activity will increase longevity by directly
decreasing the risk of chronic disease such as: heart disease, hypertension,
diabetes, stroke and some cancers.
Improving your overall fitness can help you no matter what sport or
other form of exercise you engage in. But where performance is concerned,
the greatest improvements arise from training that develops the skills
specifically related to your activity of choice.
Congratulations! You have done great job and accomplished lesson 1

of our module. I hope you will continue to learn and have fun with the
following modules. God bless!
Answer Key
References
Doria, Gonzales, Sedilla, Cagulang, Mabiling, Yap, de la Torre (2014)

Festival Dances Physical Education and Health Grade9 Learner’s
Material Department of Education (Module)
Lacia, Limos, Callo, Cabatana, Lim (2015) RBS Series. The 21st Century
MAPEH in
Action 9 (Revised Edition)
Callo, Camiling,Yap Cagulang,Doria, Deveraturda, Grecia (2015) Active

Recreation Physical Education and Health Grade10 Learner’s Material
Department of Education
For inquiries or feedback, please write or call:
Department of Education – Region XI Davao City Division
DepEd Davao City, Elpidio Quirino Ave., Davao City
Telefax: 224-3274
Email Address: [email protected]

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9

Published by the Department of Education – Region XI

Development Team of the Module

Printed in the Philippines by ________________________

Department of Education – Region XI

For the learner:

As you go through the different activities of this module be reminded of

If you encounter any difficulty in answering the tasks in this module,

Before we start, our lesson specifically seeks to achieve the learning

And we will focus our learning objectives with the following:

1.define active recreation;

2. discuss the background of indoor and outdoor recreational activities.

Materials: 1 whole sheet of paper and pen

• Recreation – is a voluntary participation in an activity during free and

• Indoor Recreation- when an activity is within the premises of your

→ Benefits of Indoor Activities:

One of the greatest advantages of indoor activities is that they can be

• Outdoor Recreation- when the activity is undertaken in a natural,

→ Benefits of Outdoor Activities:

Here are some major advantages of being outside:

2.Develop physical flexibility and coordination: Simple outdoor games or

5.Enhance your communication skills: Being outside is a good opportunity to

Materials: Short bond paper, pencil and pen

Instruction: Copy the Venn diagram in your worksheet. Identify if the

Zumba dance orienteering volleyball hiking chess

Camping table tennis computer gaming swimming surfing

Active Recreation (Indoor and Outdoor Activities)

• Recreation – is a voluntary participation in an activity during free

2. It is a voluntary participation in an activity during free and unobligated

3. An activity is done in a natural, rural, or open space outside the confines

5. Active Recreation participation is everyone’s responsibility, which of the

B. Modified True or False: Write √ if the statement is TRUE. Write X if the

_______________1. Benefit of indoor activities can be done in all weathers

_______________2. Simple outdoor games or aerobic in the yard can decrease

_______________3. Benefits of indoor activities can boost creative flow and

_______________5. One benefit of outdoor activity is that, it’s an easy way to

I choose indoor I choose outdoor My recreational

Rubric for essay writing:

Congratulations! You have done great job and accomplished lesson 1

Doria, Gonzales, Sedilla, Cagulang, Mabiling, Yap, de la Torre (2014)

Callo, Camiling,Yap Cagulang,Doria, Deveraturda, Grecia (2015) Active

Department of Education – Region XI Davao City Division

DepEd Davao City, Elpidio Quirino Ave., Davao City

Email Address: [email protected]

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