Not at All Rarely Sometimes Often Very Often
Not at All Rarely Sometimes Often Very Often
Not at All Rarely Sometimes Often Very Often
often
1.I use active listening skills when people speak to me. 1 2 3 4 5
2.I lose my temper when I feel frustrated. 5 4 3 2 1
3.People have told me that I'm a good listener. 1 2 3 4 5
4.I know how to calm myself down when I feel anxious or 1 2 3 4 5
upset.
1 2 3 4 5
8. I know my strengths and weaknesses.
56 – 75 Great! You're an emotionally intelligent person. You have great relationships, and you
probably find that people approach you for advice.
However, when so many people admire your people skills, it's easy to lose sight of your own needs.