HOW TO

ACHIEVE FEMALE
ORGASM
Types

 Clitoral

 Vaginal

 Cervical

 Combo

 Nipple, anal, and erogenous

 G-spot

 Physical reaction

 Male vs. female

 Ejaculation

 Orgasm gap

 If you've never orgasmed

 See a doctor

If you have a vaginal or clitoral orgasm, an intense pleasurable release of sexual

tension is accompanied by contractions of the genital muscles. Some people may

ejaculate when having a vaginal orgasm. A clear fluid spurts from glands close to the

urethra during intense sexual excitement or during orgasm.

Click here to know about How to achieve female Orgasm.

1. Is this a certain type of
orgasm?
No, it’s an all-encompassing term for any type of orgasm related to female
genitalia.

It could be clitoral, vaginal, even cervical — or a mix of all three. That said, your
genitalia isn’t your only option when it comes to achieving the big O.

Read on for tips on where to touch, how to move, why it works, and more.

2. It can be a clitoral orgasm

Direct or indirect stimulation of the clitoris can lead to a clitoral orgasm. When you
get your rub on just right, you’ll feel the sensation build in your pleasure bud and
peak.

Try this
Your fingers, palm, or a small vibrator can all help you have a clitoral orgasm.

Make sure your clit is wet and begin gently rubbing in a side to side or up and
down.

As it begins to feel good, apply faster and harder pressure in a repetitive motion.

When you feel your pleasure intensify, apply even more pressure to the motion to
take yourself over the edge.
3. It can be a vaginal orgasm
Although few people are able to climax with vaginal stimulation alone, it sure can
be fun trying!

If you’re able to make it happen, prepare for an intense climax that can be felt deep
inside your body.

The front vaginal wall is also home to the anterior fornix, or A-spot.

Older research suggests that stimulating the A-spot can result in intense lubrication
and even orgasm.

Try this

Fingers or a sex toy should do the trick. Since the pleasure comes from the vaginal
walls, you’ll want to experiment with width. Do this by inserting an extra finger or
two into the vagina or try a sex toy with some extra girth.

To stimulate the A-spot, focus the pressure on the front wall of the vagina while
sliding your fingers or toy in and out. Stick with the pressure and motion that feels
the best and let the pleasure mount.

4. It can be a cervical orgasm

Cervical stimulation has the potential to lead to a full-body orgasm that can send
waves of tingly pleasure from your head to your toes.

And this is an orgasm that can keep on giving, lasting quite a while for some.

Your cervix is the lower end of your uterus, so reaching it means going in deep.

Try this
Being relaxed and aroused is key to achieving a cervical orgasm. Use your
imagination, rub your clitoris, or let your partner work some foreplay magic.

The doggy-style position allows for deep penetration, so try being on all fours with
a penetrative toy or partner.

Start off slow, gradually working your way deeper until you find a depth that feels
good and keep at it so the pleasure can build.

5. Or a mix of all of the above

A combo orgasm can be achieved by pleasuring your vagina and clitoris
simultaneously.

The result: a powerful climax that you can feel inside and out.

Be sure to supersize your combo by adding some other erogenous zones to the mix.

Try this

Use both your hands to double your pleasure or combine fingers and sex toys.
Rabbit vibrators, for example, can stimulate the clitoris and vagina at the same
time and are perfect for mastering the combo orgasm.

Use parallel rhythms while playing with your clit and vagina or switch it up with
fast clit action and slow vaginal penetration.

Click here to know about How to achieve female Orgasm.

6. But you can O from other

stimulation, too
The genitals are awesome, but they aren’t your only option. Your body is full of
erogenous zones with orgasmic potential.

Nipple

Your nipples are full of nerve endings that can feel oh-so-good when played with.

Research also shows that when stimulated, they set your genital sensory cortex
ablaze. This is the same area of the brain that lights up during vaginal or clitoral
stimulation.

Nipple orgasms are said to sneak up on and you then explode in waves of full-body
pleasure. Yes please!

Try this: Use your hands to caress and squeeze your breasts and other parts of
your body, avoiding the nipples at first.

Move on to teasing your areola by tracing it with your fingertips until you’re really
turned on, then show your nipples some love by rubbing and pinching them until
you reach maximum pleasure.

Anal

You don’t need to have a prostate to have an anal orgasm. Bum play can be
pleasurable for anyone if you have enough lube and take your time.

The G-spot also shares a wall between the rectum and vagina so you can indirectly
stimulate it using a finger or sex toy.

Try this: Apply ample lube with your fingers and massage it around your hole.
This won’t just lube you up — it’ll also help get you ready for butt play.

Massage the outside and inside of the opening, then slowly and gently insert your
sex toy or finger into your anus. Try a gentle in and out motion, then begin to move
in a circular motion. Alternate between the two and pick up the pace as your
pleasure builds.

Erogenous zones

Your body really is a wonderland — the neck, ears, and lower back, for example,
are rich in erotically charged nerve endings begging to be touched.

We can’t say exactly which parts of your body will drive you to the brink, but we
can tell you that everyone has erogenous zones and finding them is definitely
worth the effort.

Try this: Take a feather or silky scarf and use it to find your body’s most sensitive
areas.

Get naked and relax so that you can focus on every tingle. Take note of these spots
and try experimenting with different sensations, like squeezing or pinching.

Practice makes perfect, so pleasure these areas and keep at to see how far you can
go.

7. Where does the G-spot come

in?
The G-spot is an area along the front wall of your vagina. For some people, it can
produce a very intense and very wet orgasm when stimulated.

Your fingers or a curved G-spot vibrator are the best way to hit the spot. Squatting
will give you the best angle.

Try this: Squat so that the back of your thighs touch your knees, and insert your
fingers or toy into the vagina. Curl your fingers up towards your belly button and
move them in a “come here” motion.
If you happen to find an area that feels especially good, keep going — even if you
feel like you have to pee — and enjoy the full-body release.

8. What happens in the body

when you orgasm? Does this
depend on the type?
Every body is different, and so are their orgasms. Some are more intense than
others. Some last longer than others. Some are wetter than others.

What physically happens during orgasm is:

 your vagina and uterus contract rapidly

 you experience involuntary muscle contractions in other parts, like your
abdomen and feet
 your heart rate and breathing quicken
 your blood pressure increases

You may feel a sudden relief of sexual tension or even ejaculate.

9. What makes a female orgasm

different from a male orgasm?
It may be surprising, but they aren’t all that different.

Both involve increased blood flow to the genitals, faster breathing and heart rate,
and muscle contractions.

Where they typically differ is in duration and recovery — also known as afterglow.
“Female” orgasm may also last longer, ranging from 13 to 51 seconds on average,
while “male” orgasm often ranges from 10 to 30 seconds.

People with vaginas can typically have more orgasms if stimulated again.

Individuals with a penis typically have a refractory phase. Orgasms aren’t possible
during this period, which can last from minutes to days.

Then there’s ejaculation. For a person with a penis, contractions force semen into
the urethra and out of the penis. And speaking of ejaculation…

10. Is female ejaculation a thing?

Yes! And it’s a fairly common thing.

The most recent cross-sectional study on female ejaculation found that more than
69 percent of participants experienced ejaculation during orgasm.

Ejaculation occurs when fluid is expelled from your urethral opening during
orgasm or sexual arousal.

The ejaculate is a thick, whitish fluid that resembles watered-down milk and
contains some of the same components as semen.

“Every time you have an orgasm an angel comes to life.”

11. What’s the orgasm gap?

The orgasm gap refers to the gap between the number of male and female orgasms
in heterosexual sex, where those with female genitalia are getting the shorter end
of the stick.
A recent study on orgasms in heterosexual married couples found that 87 percent
of husbands and only 49 percent wives consistently experienced orgasms during
sexual activity.

Why the gap? Researchers don’t know for certain. Some argue that it could be
biological, while others blame cultural and societal perspectives and a lack of
education when it comes to pleasure.

12. I don’t think I’ve orgasmed

before, but I want to — what can
I do?
If you have a clitoris or a vagina, you know that real-life orgasms can be pretty
different from what they show on TV.

The first thing you should do is take the pressure off so you can enjoy yourself.

This is one scenario where it really is more about the journey than the destination.

Instead, take the time to get to know your body and concentrate on how it feels.

You may find it helpful to:

 get comfy somewhere you won’t be interrupted or distracted, like in your

bed or the bath
 try reading an erotic story or use your imagination to get yourself in the
mood
 massage the fleshy area above your clitoris and the outer and inner lips of
your vulva until you begin to get wet, maybe also using lube
 start rubbing your clitoris over the hood and find a rhythm that feels good
 rub faster and harder, increasing the speed and pressure to intensify the
feeling, and keep at it until you orgasm
If you don’t orgasm, you can always try again. Trying new things is the best way
to figure out what turns you on and how to orgasm.

13. Should I see a doctor?

Some people orgasm more easily than others, so not having one doesn’t necessarily
mean there’s something wrong.

If you feel like you’re having trouble climaxing or have other concerns, see a
doctor or other healthcare provider that specializes in sexual health.

They can answer any questions you may have and may be able to make some
recommendations.

“The greater a woman's difficulty in reaching orgasm, the more likely she is to be concerned
about the lack of dependability of love objects. She is concerned about how transitory
relationships are and how easily loved ones can be lost.”