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Homeroom Guidance
Quarter 1 – Module 4:
Becoming Better with Self-Discipline
 MODULE
BECOMING BETTER
4 WITH SELF-DISCIPLINE

Learning Objectives

At the end of this module, you are expected to:

1. explain the role of self-discipline in maintaining positive self-concept;
2. analyze how self-discipline reflects one’s action; and
3. narrate insights on applying self-discipline in facing personal changes.

Period: Week 4 of 1st Quarter

Suggested Total Time Allotment: 60 Minutes

Materials Needed:

• Clean sheets of paper/bond papers

• Pen/pencil
• Any coloring materials

Introduction
This module is intended to instill in you the importance of practicing self-discipline
in everyday life. This is important as you stay strong and motivated in the midst
of the pandemic and as you begin to adapt to a new way of seeing things in this so-called new
normal. Self-discipline is the ability to control one's feelings and overcome one's weaknesses.
Self-discipline is also necessary for distance learning. Since the traditional ways of
learning are temporarily suspended, you are committed to learn from home for now as
effectively as possible, sometimes relying on the assistance that we get from our teachers,
parents and the community in general. If you are the type of learner who normally needs to
hear what you have to do, it is about time that you strengthen your self-discipline and become
focused and independent in no time.

In this module, you will exercise and test the discipline you have in yourself by not
allowing external factors affect your focus and goal to complete your school tasks. You will
also relate personal changes, problems, and situations that you encounter which require self-
control in order to overcome the said challenges.

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 Let’s Review

In Module 3, you were able to know the different child rights, discussed how
to exercise those rights responsibly, and realized your value as a member of your
family and community.

Let’s Try This

Suggested Time Allotment: 10 minutes
Recall an experience when you were thankful for having controlled yourself from being
impulsive. For example, when you avoided saying hurting words to a good friend or when you
were able to save money by ignoring unnecessary things. After that moment, what were your
thoughts and realizations about the incident? Capture your answers to the questions by
making a simple poster. Use short bond paper, pencil and any coloring materials.

Processing Questions:
1. Did the experience change anything in you? Why or why not?
2. What could have happened if you were impulsive during that time?
3. What do you think will happen if you master to control your impulsive actions or
behavior?

Let’s Explore This

Suggested Time Allotment: 10 minutes
Actions and their Consequences
Recall five actions that demonstrate your self-discipline and the results of these actions.
Write your answers using the table below. An example has been provided as your guide.

Actions Results or Effects

Example: I logged out of my Example: I was able to
social media account to stay concentrate and understood
focus on my module. easily the lessons in my
module.
1.
2.
3.
4.
5.

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Processing Questions:
1. How do you feel about yourself upon seeing all your answers?
2. Are those actions helpful for you to have a positive image of yourself? How?
3. How should your self-discipline improve the way you see yourself?

Keep in Mind
Suggested Time Allotment: 15 minutes
Self-improvement does not only manifest in your physical look as it can also be seen
in your behavior or command of emotions. Hence, when you develop self-discipline, you can
see yourself regulating your emotions well and deciding carefully before taking actions.
There’s nothing wrong if you feel different emotions such as being happy, angry, excited, sad,
inspired, or disappointed, as those are normal reaction of any human being but the timing and
the manner of expression make a difference. For instance, if you are angry, it is not an excuse
to hurt other or break the things at home; or if you are happy, it is not enough reason to forget
about your important and immediate tasks. There are proper ways and time to express those
things and learning them means having self-discipline.

The following are just seven ways to increase self-discipline, as you can learn other
things from other respected sources:

7 Ways to Improve Self-Discipline

Commit to your goal. Whether it’s getting over your emotions or getting enough sleep at night,
it is important to go back to your goals; remind yourself why you need to do it and stick to it.
Objectivity is the key. Don’t be too hard on yourself but don’t be too easy as well. Put yourself
in another perspective aside from yours so that you can look at a bigger picture of the situation.
Never underestimate willpower. Use your inner strength to resist temptations that will set you
back from your goals.
Think of your motivation. People have attested that constantly being presented with the
reasons why they set their goals has an immense effect in helping them achieve what they
want.
Rest and reset. You don’t have to always outrun your goals. There are days when you walk
on much slower pace and feel less motivated but use those days to help you power through
and reach your goals.
Overwhelming yourself may not be okay. Don’t set too many unrealistic goals that you’ll have
trouble finishing. It’s better to set one at a time than be overwhelmed with too many that you
can no longer handle.
Live a life with a can-do attitude. Believe in yourself and in your ability to attain whatever goal
you want.

Self-discipline has been regarded as a staple key in achieving balance in one’s life.
Now that we have been ushered into a new normal brought by the pandemic, the importance
of having control in ourselves should be highlighted.

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 You Can Do It
Suggested Time Allotment: 5 minutes
After learning how self-discipline plays an important role in the development of
your positive self-concept, identify one behavior that you will try to do as your attempt to
practice self-discipline. Complete the phrase below and write your answer on a sheet of
paper.
From now on, I will try to…

What I have learned

Suggested Time Allotment: 10 minutes

Thinking and Acting Ahead

1. Copy the table below on a clean sheet of paper/bond paper.
2. Think of three situations that you can possibly encounter in life. Then think about
what can go wrong in every situation you provided. Finally, write about possible
preventions that you can do in order to avoid what can go wrong.

Situation What Can Go Wrong Prevention

1.

2.

3.

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 Share your Thoughts & Feelings
Suggested Time Allotment: 10 minutes

Letting Go
1. Draw six to eight balloons on a clean sheet of paper/bond paper.
2. Think carefully about the things about yourself that hold you back from exercising
better self-discipline.
3. Close your eyes for a while and imagine letting go of your unhelpful behaviors, traits
and practices.
4. Are you ready to let go? When you are, write the behaviors, traits and practices you
have identified inside the balloon drawings which you think are not helping you
exercise better self-discipline.

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For inquiries or feedback, please write or call:

Department of Education - Bureau of Learning Resources (DepEd-BLR)

Ground Floor, Bonifacio Bldg., DepEd Complex

Meralco Avenue, Pasig City, Philippines 1600

Telefax: (632) 8634-1072; 8634-1054; 8631-4985

Email Address: [email protected] * [email protected]