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WHAT I KNOW overall wellbeing.
Being more active will
also help you keep a healthier weight and 1. BODY COMPOSITION lower the risk of disease. 2. CARDIOVASCULAR FITNESS 3. Benefits that would help us if we 3. MUSCULAR ENDURANCE continuously perform it on a daily basis and 4. FLEXIBILITY that will lessen our chance of getting 5. STRENGTH different types of diseases. 6. AGILITY 7. BALANCE WHAT I CAN DO 8. COORDINATION 9. POWER TASKS/STUNTS (1) (2) (3) (4) 1. One Foot Balance 10. REACTION TIME Left/Right foot / WHAT’S IN (10 seconds) 2. Run in Place (20 1. PRINCIPLE OF SPECIFICITY / seconds) 2. FREQUENCY 3. Push-ups (10 / 3. PRINCIPLE OF PROGRESSION reps) 4. OVERTRAINING 4. Side leg raise 5. INTENSITY Right/left leg (10 / 6. OVERLOAD PRINCIPLE reps) 7. TIME 5. Single leg 8. PRINCIPLE OF REVERSIBILITY hopping / 9. TYPE Right/left foot (10 10. INDIVIDUAL NEEDS reps) TOTAL 18/20 WHAT I LEARNED
HEALTH-RELATED 1. It felt like I did some short stretching but I
ACTIVITIES FITNESS feel fine. COMPONENT CARDIOVASCULAR 2. 1. SWIMMING FITNESS a) educed risk of falling, and improved 2. PUSH-UPS STRENGHTH mobility and strength for older adults MUSCULAR b) improved quality of sleep. 3. SIT-UPS ENDURANCE c) Physical activity can also help: 4. SIT & d) encourage social interaction FLEXIBILITY REACH e) improve concentration and learning 5. TAI CHI BALANCE f) increase personal confidence and self- awareness 1. Physical activity and exercise will improve g) reduce feelings of depression and your fitness and lower your chance of anxiety contracting a variety of diseases. Exercise h) enhance self-esteem and physical activity may have both i) improve quality of life. immediate and long-term health effects. j) Benefits for children and young people Perhaps significantly, daily physical exercise will boost your general well-being. 2. Regular physical activity and fitness encourages healthy muscles and bones. It benefits gastrointestinal, digestive, and 5. C 6. A ASSESSMENT 7. B 1. C 8. C 2. C 9. D 3. A 10. B 4. D
