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Module 2 HOPE 2

This document provides instructions for a self-assessment of body composition and cardiovascular endurance. It includes a Physical Readiness Questionnaire to assess safety and a series of measurements for height, weight, waist circumference, and hip circumference. It demonstrates calculating BMI and WHR based on these measurements and interpreting the results. Finally, it prompts listing sports activities to target areas for improvement based on the assessment results.

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Hannah marie A Gatpolintan
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799 views2 pages

Module 2 HOPE 2

This document provides instructions for a self-assessment of body composition and cardiovascular endurance. It includes a Physical Readiness Questionnaire to assess safety and a series of measurements for height, weight, waist circumference, and hip circumference. It demonstrates calculating BMI and WHR based on these measurements and interpreting the results. Finally, it prompts listing sports activities to target areas for improvement based on the assessment results.

Uploaded by

Hannah marie A Gatpolintan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Module 2: Self-Assessment-Body Composition and Cardiovascular Endurance

Pre-Activity: Physical Readiness Questionnaire (PAR-Q) & You

PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q) & YOU

Directions: Please read the questions carefully and answer each one honestly. Common sense is your
best guide when you answer these questions. Check YES or NO.

YES NO
1. Has your doctor ever said that you have a heart condition and that
you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not
doing physical activity?
4. Do you lose your balance because of dizziness or do you ever lose
consciousness?
5. Do you have a bone or joint problem (for example, back, knee, or
hip) that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs (for example, water pills)
for your blood pressure or heart condition?
7. Do you know of any other reason why you should not do physical
activity?

Activity 2: Self-assessment of Body Composition

A. Fill-up the table below with your own measurement

Body Composition

Test Measurement
Height in meter 1.63
Weight in kilogram 50kg
Waistline in centimeter 71cm
Hipline in centimeter 81cm

B. Based on your own measurement, compute your Body Mass Index and Waist to Hip Ratio
following the format below:

1. BMI = Weight (in Kilograms)/Height (in Meter)² =

50 (weight in kgs)

(1.63)² (height in meter)² =


50 (weight in kgs) 1.63 x 1.63 = 2.61 (height in meter x height in meter)

=50/2.61 = 19.16

(answer)

BMI = 19.16 Interpretation: NORMAL


2. WHR = Waist Circumference (cm)/Hip Circumference (cm) =

WHR= 71 cm/ 81 cm = 0.88

WHR = 0.88 Interpretation: HIGH RISK

C. Fill up the table below:

Body Composition

Test Score/Result Interpretation


Body Mass Index (BMI) 19.16 NORMAL
Waist to Hip Ratio (WHR) 0.88 High RISK

Activity 3: Suggested sports activities/skills Based on the results of your cardiovascular


endurance and body composition assessments, list down at least three (3) sports-related
activities for each component to improve the results.

3-minute step test – Cardiovascular Endurance

1. Swimming
2. Running
3. Cycling/biking

BMI and WHR - Body composition

1. Yoga
2. Badminton
3. taekwondo

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