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    Assignment: Acebo, Dale B

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    Dale Acebo
    The document lists the foods and meals that a student named Dale B. Acebo ate throughout the day, including breakfast foods like egg, bread and banana, as well as lunch and dinner meals like chicken curry and rice. It then asks Dale to answer questions to check if his diet followed nutritional guidelines and where he usually ate his meals. Dale responds that he aims to follow guidelines by eating balanced meals regularly and taking care of his health, though acknowledges he sometimes eats at his study instead of the dining table.

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    Assignment: Acebo, Dale B

    Uploaded by

    Dale Acebo
    32 views5 pages
    The document lists the foods and meals that a student named Dale B. Acebo ate throughout the day, including breakfast foods like egg, bread and banana, as well as lunch and dinner meals like chicken curry and rice. It then asks Dale to answer questions to check if his diet followed nutritional guidelines and where he usually ate his meals. Dale responds that he aims to follow guidelines by eating balanced meals regularly and taking care of his health, though acknowledges he sometimes eats at his study instead of the dining table.

    Original Title

    NUTRITION-AND-EATING-HABITS_ASSIGNMENT

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    The document lists the foods and meals that a student named Dale B. Acebo ate throughout the day, including breakfast foods like egg, bread and banana, as well as lunch and dinner meals like chicken curry and rice. It then asks Dale to answer questions to check if his diet followed nutritional guidelines and where he usually ate his meals. Dale responds that he aims to follow guidelines by eating balanced meals regularly and taking care of his health, though acknowledges he sometimes eats at his study instead of the dining table.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    32 views5 pages

    Assignment: Acebo, Dale B

    Uploaded by

    Dale Acebo
    The document lists the foods and meals that a student named Dale B. Acebo ate throughout the day, including breakfast foods like egg, bread and banana, as well as lunch and dinner meals like chicken curry and rice. It then asks Dale to answer questions to check if his diet followed nutritional guidelines and where he usually ate his meals. Dale responds that he aims to follow guidelines by eating balanced meals regularly and taking care of his health, though acknowledges he sometimes eats at his study instead of the dining table.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    ASSIGNMENT

    Acebo, Dale B.
    CEIT-37-101A
    Meals Foods eaten Source: Eaten at
    home/fast
    food/others
    Bread
    Cheese
    Eaten at home
    Breakfast Egg
    Milk
    Banana
    Water
    Eaten at home
    Snacks
    Chicken curry
    Rice
    Eaten at home
    Lunch Water

    Sandwich
    Juice
    Eaten at home
    Snacks
    Chopsuey
    Rice
    Eaten at home
    Dinner Water
    Check your list if you followed the nutritional guidelines for
    balanced and safe diet.

    Answer the following questions:

    1. Did you eat meals regularly?


    2. What did you discover
    about the food you eat?
    3. Where do you usually eat your
    meals?
    4. Were you able to follow most
    of the nutritional guidelines?
    5. Which guidelines were you not
    able to follow?
    6. What do you plan to do now?
    7. Will it help? How?
    1. Yes. I do eat meals regularly.
    2. The danger or harm of eating junk and unhealthy foods may not immediately effect but over the years.
    Diabetes is at hand and its symptoms may come out late. We better eat healthy foods and be cautious in
    taking other foods while young.
    3. I usually eat at the dining table with my siblings, but because I have a lot of work to do, I have to eat it at my
    study.
    4. I believe I will be able to follow the dietary guidelines because I know I will benefit from it. To myself healthy,
    which is awesome because I should help myself develop a healthier lifestyle.
    5. Consuming fewer food with sodium (salt)
    6. Start following proper guidelines. Taking care of myself
    7. Yes, It will enhance my core strength that help to make me healthier, and recreate myself mentally!
    YES
    I will follow a balanced
    diet.
    YES
    I will maintain a
    healthful weight.
    YES
    I will eat healthful diet
    and snacks.
    YES I
    will eat the correct
    servings from the Food
    Guide Pyramid.
    YES
    I will follow nutritional
    guidelines to keep me
    healthy and safe.

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