TG - Pe 6 - Q1
TG - Pe 6 - Q1
P.E.
Teacher’s Guide
This Teaching Guide is a work in progress. Despite several rounds of
revision and evaluation, this material may still contain some mistakes,
errors, duplications or omissions that can be revised and updated to
correct learning. DepEd Region VIII welcomes corrections, feedback and
recommendations to further improve this Teaching Guide.
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MAPEH 6 (PHYSICAL
EDUCATION) LESSON 1 1ST
QUARTER
I.
OBJECTIVES :
To be able to describes the Philippine Physical Activity Pyramid.
(PE6PF-Ia-16)
II. SUBJECT
MATTER:
A. Skill : Describing the Philippine Physical Activity
Pyramid B. Reference : K-12 Grade 6 Curriculum
Guide
The 21st Century MAPEH in Action C. Materials : Physical
Activity Pyramid Chart, pictures , meta cards
III. INSTRUCTIONAL
PROCEDURE :
A. Preliminary Activities
:
1. Checking of attendance 2.
Drill : Do the Guessing Game
(Group the pupils into two groups, teacher prepares metacards written the
different activities jumping rope, playing ball, playing video game, biking,
badminton, watching television, flying kite, and etc.,. The first group will be
the one to act the activities they pick from the metacards prepared by the
teacher and the other group will guess the activities they act. Ask: Which
activities do you do every day?
1.
Presentation:
Do you still remember the triangle that you made in the last lesson? Which physical
activities are the top of the triangle? At the middle of the triangle? At the
base of the triangle? At the base of the triangle? Now you know what is
a pyramid is. You are now to see the Philippine Physical Activity
Pyramid.
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Based on the picture presented there are 4 types of activity in Physical Activity Pyramid. a.
Moderate activities are found in step 1. It has activities like brisk walking.
This is also includes active play. They are at the base of the pyramid
.They are the most commonly done activities .They can be done more
often. They are activities that increase the heart rate. Jogging and biking
for a short time are some examples that belong to this step. b. Step 2 is
made up of vigorous activities. They are activities that make the
heart beat fast. Fasting jogging, fast biking, and swimming are some
examples that belong to this step. Vigorous sports and recreation such
as volleyball and basketball also belong to this step. c. Step 3 is made
up of exercises for muscle fitness. Climbing on a building,
push –ups, curl –ups, and dancing belong to this step. d. Step 4 is the top of the
pyramid. The minimal activity. It includes activities
that you should do once in a while Watching T.V., playing video games, and
working at the computer for a long periods of time. (The teacher explains
every details in the Physical Activity Pyramid) 2. After presenting the
Physical Activity Pyramid chart, the teacher will present pictures of the
different activities and let them identify which step in the pyramid it belong.
Examples of activities :(watching TV, swimming, push- ups, walk to the
store, biking, aerobics, etc.,)
Ask: What activity do you usually done every day? Once a week? Twice
A week?
Minimal activity? Is it good for our
health?
(Infuse the values on how we take good care of our body by eating nutritious food,
exercise, good sleep and proper diet)
5. Application:
What are the aims of the Physical Activity in the
Pyramid?
Ans. 1. Cut down watching TV and playing computers for more than 30
mins.
2. Do playtime and strength /flexibility activities 2-3 days a
week 3. Exercise 4 or 5 times a week 4. Do healthful daily
activities
Why is it important to follow the Physical Activity Pyramid? (By doing so, you will
have a balance of physical activities for improved fitness and health)
IV.
ASSESMENT:
A. Based on the Physical Activity Pyramid, Identify whether the movement is in light,
moderate activity, vigorous activity, and the minimal activity and explain why, give a
short description/reason for that specific group of movements. Skate boarding
whether light
activity, moderate, vigorous and minimal
activity.
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MAPEH 6 (PHYSICAL
EDUCATION) 1ST QUARTER
Lesson 2
I.
OBJECTIVE
S:
II. SUBJECT
MATTER:
III. INSTRUCTIONAL
PROCEDURE:
A. Preliminary
Activities:
Select the word from the box below, the diff. activity found in the Physical activity
pyramid then Put the words in the specific step where it belong in the
physical Activity Pyramid
(Ask the pupil why that activity belong in that area in the Physical Activity
Pyramid)
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B. DEVELOPMENTAL
ACTIVITY :
1. Teacher will present pictures to the class. ( obese child , healthy and
active child ,
thin sickly child
)
Note: Being physically fit is defined as the ability to carry out daily task without
getting tired
What are the indicators or sign of physical Fitness? By answering the
following Questions, you can tell that you have the signs of fitness
1. Do you like doing physical activities? 2. Can you stretch your muscle without feeling
discomfort or pain? 3. Can you move your body with little or no difficulty? 4. Can you run
1.6 kilometer in eight minutes with ease? (Cite an example of a distance estimated
to 1.6 km.) 5. Is the amount of your fat less than your weight of lean,
bones, and body organs?
If your answer is yes, you are physical fit. If your answer is no, you have to work out
for your physical fitness.
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What are the indicators of Physical of fitness? 1. Endurance –is the ability to
continue an activity without getting too tired. This can be muscular
endurance or cardio (heart) endurance. It increases blood and heart activity. 2.
Flexibility – is the ability of the muscles to stretch without discomfort or injury. 3. Strength
– is the ability of muscles to exert force. Muscles get stronger when force when force
than normal. 4. Body Composition – is the weight of a person .One must have more
weight from lean muscles
and bones than fat
weight.
- Going to the park is always a recipe for a physical fitness. The
playground is an
opportunity to become physically fit. You experience the fun to climb, to crawl, to run, to
walk, and to play with friends. Instead of playing video games or watching TV, walk and
experience the beginning of physical fitness in the park or playground. 5. Speed –the rate
which someone or something happens or is done. The quality of being quick 6. Balance – is
the ability to control your body so that you would not fall 7. Agility- is the skill you need to
change and control your direction and position of your body. 8. Coordination – is using your
five senses with body parts involved in the physical fitness 9. Power – is the ability to move
your body parts quickly while applying the greatest force of your
muscl
e.
Note: the teachers must emphasize that nutrients are substances found in food
that makes the body strong and healthy. Including regular exercise or physical
activity in your daily routine will improve your health and well-being.
2. Group Activity
:
Let the pupils group into 5. Each group will perform the following
activities
Group 2: Curl –
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Based on the result of the tests, check what items show your strength and
weaknesses on specific activities?
How well did you perform in the following activities? Rate yourself by putting a check
in the appropriate column
2. Kiss your
knee
3. Curl
-ups
4. Sit and
reach
6. 40 meter
Sprint
To know the level of your physical fitness, you have to take a set of physical fitness test.
The result of the fitness identifies the strengths and areas of improvement of your level
of physical fitness. You can use your- skill and health –related fitness to improve your
performance in other activities or sports. Your long jump performance will increase your
muscular strength as well as.
Greater coordination and agility will help you improve kicking. More power and
muscular strength will help you sprint faster and up and down. Greater muscular
endurance will help you perform better in a long- distance running from one goal to the
other.
Greater muscular strength, endurance and speed will make you better in running
up stairs.
Greater balance, coordination, and muscle strength means the ability and
confidence in recreational activities like rock or mountain climbing.
Ask: In doing such activities, what are the effects / benefits of being
physically fit?
4. Post activity - After presenting the different indicators, the teacher will present
another set of pictures showing the different indicators of physical fitness and let
pupils identify what indicator is being shown on the pictures.
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Guide Question: In each pictures teacher ask, what part of the body involved in the
activity?
If you’re going to perform the activity, what indicators of physical fitness they belong?
Note: In doing the exercise / activity, teachers must emphasize the safety
measures in order to
prevent injury, cramps, and stiffness.
IV. ASSESTMENT: A test of physical Fitness
Activities
Identify what part of the body involve in the activity
Indicates the physical fitness
Explain the indicators
indicators
1. Zipper test
2. Shuttle run
3. Weave through
cones 4. One leg stand
5. running
6. Skip with Knee
lift
V. ASSIGNMENT:
Explain: In which activity did you find difficulty? What would you do to improve it?
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MAPEH 6 (PHYSICAL
EDUCATION) 1ST QUARTER
LESSON 3
I.
OBJECTIVES:
To be able to assess regular participation in Physical Activities based
on the Philippine Physical Activity Pyramid.
II. SUBJECT
MATTER:
A. Skill : Assessment of regular participation in Physical Activities based
on the
Philippine Physical Activity Pyramid B.
Reference : K-12 Grade 6 Curriculum
Guide
The 21st Century MAPEH in Action C. Materials : charts ,
pictures ,tape measures , charts, meta card
III. INSTRUCTIONAL
PROCEDURE:
A. Introductory
Activity:
B. Developmental
Activity:
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Topic: Assessment of regular participation in Physical Activities based on the Philippine
Physical Activity
Pyrami
d
Regular participation to physical activities improves ones physical fitness. Such can be
assessed by self – testing exercises.
Self -testing exercises are activities that one does repeatedly to achieve a goal: to
improve one’s own fitness level. They consist of exercises that improve one’s endurance,
strength, and flexibility.
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Self – testing activities help you achieve your level of physical fitness .You are taught to
make goals for yourself .Try your hardest to attain them.
Self- testing activities may be done individually by pairs, or even by groups .All major
muscles found in the legs, trunk, arms and shoulders should be exercised in the level of
difficulty, duration, and intensity.
1. Non- Locomotors movements like stretching, bending, twisting, and turning, swinging,
pushing
and pulling improve flexibility. 2. Loco-motor movements - like walking,
jogging, running jumping and landing.
4
.
Teacher will show/demonstrate to the pupils the skills in loco- motor movements and in
Non Loco-motor movements.
Note: Emphasize to the pupils that safety measures is very important in performing
the activity.
He/she must be careful in doing the activities to
avoid injury.
4. Group Activity:
Game
Divide the class in two group. Each group will choose leader. The mechanics of the
game is each group will choose one movement it’s either in
loco-motor or non-loco-motor movements, the other group will
guess the movement they act. The group who will got the highest
score will declare the winner
5.
Generalization:
Teacher Ask: What activities may be given to measure regular participation in physical
activities?
What are the two types of self-testing Activities? Describe each type and give
examples.
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C. Culminating / Post Activity : The class will be divided into 4
Stations
(Individual / Pair activity) – Pupils will execute and perform the assigned
self-assessment.
Look for a partner to record the result. Do the following physical fitness tests. . Record
your result in your notebook.
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IV. ASSESMENT:
Record the result of your physical fitness activity. Answer the following
Activities Health
Components
Result
Comments
(if executes the skill correctly )
1. running
2. curl ups
3. zipper test
4. push ups
5. Step test
V. ASSIGNMENT :
Reflect on the following: Which skills / areas do you need to improve?
What is your plan to improve it?
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MAPEH 6 (PHYSICAL
EDUCATION) 1ST QUARTER
LESSON 4
and striking/
fielding games. 2. To be able to describes the skills involved in
the game 3. Observes safety precaution
II. SUBJECT
MATTER:
A. Skill: 1.Explain the nature/background of target games and striking
or
fielding
games.
2. Describes the skills involved in the game. B.
Reference: K-12 Grade 6 Curriculum Guide
The 21st Century MAPEH in
Action
DLHTM compilation C. Materials:
charts, pictures
III. INTRUCTIONAL
PROCEDURE:
A. PRELIMINARY
ACTIVITY
1. Checking of attendance 2. Conduct warm- up
exercise accompany with a lively music.
• Stretching- shoulder
stretch,
- leg lift forward and backward, sideward left and
right - Toe reach in a long position - Wall pushing
• Jumping in
place
• Arms
circling
• Inhale and
exhale
(Repeat the routine 2-3 times) 3. Conduct a review of the
past lesson / checking of assignments
B. DEVELOPMENTAL
ACTIVITY:
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Traditional Filipino Games or Indigenous games in the Philippines (known as Laro ng
Lahi) are games commonly played by children, usually using native materials or
instruments. In the Philippines, due to limited resources of toys of Filipino children, they
usually come up on inventing games without the need of anything but the players
themselves. Their flexibility to think and act makes their games interesting and
challenging.
Base on the pictures presented let the pupils identify the games that are
belong in
2. After identifying the pictures, based on the responses of the pupils the
teacher will
explain the nature/background of the games or the difference of a target
games and striking/fielding games.
Games or educational games are activities involving one or more people, on the move
with or without an object or implement, playing under mutually agreed upon set of
rules. Games can be used for practice/self-testing skills, cooperative play or
competitive play. There are four basic types of games: invasion/territory, net/wall,
striking/fielding and target.
Note: The teacher will only emphasized the striking / fielding games and the
Target games
What is the difference between the target games and the fielding
games?
TARGET GAMES Target Games are activities in which players send an object toward a
target while
avoiding any obstacles. By playing these games, participants will learn the key
skills and
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strategies for games such as Croquet, Golf, Archery, Curling and Bowling. Our
localized game like tamaang tao, tatsing, tumbang preso.
TARGET
FLATFORM
The Target Platform refers to the plug-ins which your workspace will be
built and run against. It describes the platform that you are developing for. The aim of a target
game is to place a projectile near, or in a target in order to have the best possible score."
(Forrest, Pearson & Webb, n.d.) Traditional target games would include games such as
tamaang tao ,tatsing, tumbang preso.
In target games, a player either throws, slides, or strikes an object with the
goal of having the object land closest too or in a designated target. Griffin et al. (2006, p. 21)
Target games can be in the form of either a team sport or an individual sport and
sub-categorized into being either unopposed or opposed. The same source also explained
that with opposed target games players can prevent their opposition from scoring by knocking
or blocking their opponent's ball or rock to an unfavorable position in relation to the designated
target. This means that when participating in an unopposed target game, a player focuses
solely on their execution in an attempt to be as close to the target as possible, whereas in
opposed target games, the player has to be aware of their opponent's execution as well as
some offensive and defensive strategies. Modified versions of target games should consider
the students physical, cognitive, and social states of development in order to be successful.
Transferable skills are skills that can be acquired in one game and utilized in other
games as well. In order for these skills to be transferable, the games must be similar to each
other. Games can be grouped into categories or divisions so that students can identify common
features such as tactics, rules, and skills more easily.
STRIKING /FIELDING
GAMES
Striking/Fielding Games are activities in which players score points by striking
an object and running to designated playing areas or prevent opponents from scoring by
retrieving the object and returning it to stop the play. By playing these games, participants will
learn the key skills and tactics for games such as Baseball, Cricket and Softball.
Players on the batting team strike an object and attempt to run between two points
before the fielding team can recuperate the object. The teams exchange roles after a certain
amount of hits or after a certain amount of players have been retired from the game. Tactical
problems related to striking and fielding games include striking the object to an open space,
reducing space on defense, scoring points and retiring players from the game. Examples of
striking and fielding games include baseball, cricket, softball and kickball. Traditional games
includes syato, basagang palayok
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Skills needed in Striking/fielding
games
1. Locomotor skills involve players being able to run, slide, jump, and leap. 2.
Non-locomotor skills involve stretching, bending, and reaching for an object. 3.
Manipulative Skills involve players being able to send an object (both by throwing
and by
striking it), receive (catch) an object, and retain (and run with) an
object.
These skills can also transfer over to invasion games such as basketball, where
athletes must be able to pass the ball to their teammates who must catch it.
Teacher prepares picture of the materials needed in each game like picture of a small
and long stick, metal caps, palayok , milk can and a ball. Then it will be match to the
name of the game written in the meta cards .
Target Games (tamaang tao, tatsing, tumbang preso. Striking Game (syato,
basagang
palayok) Based on the responses of the pupils, the teacher will explain the
nature of the game and the skill involves in each sample game in each category or types
of games.
The teacher will prepare the Rules of each game in a metacards, then the group will
be the one to interpret the game in each group.
Target
Games
Tamaang Tao is a game in which players on two teams try to throw balls at each
other while avoiding being hit by themselves. There are many variations of the game, but
generally the objective of the game is to eliminate the opposing teams by hitting them
with a ball, catching a ball thrown by a member of the opposing team, or forcing them to
move outside the court boundaries when the ball is thrown at them.
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Tatsing Indigenous games, such as Tatsing, are Hispanic in origin. The game was
played by the Tagalogs of Cabanatuan City, Nueva Ecija. The word Tatsing was loaned
from the English word "touching". Each player located before the toe line will try to hit the
bottle caps out of the square without leaving the pamato inside the square. Player 1
continuously hits the bottle caps until he loses his turn by leaving his pamato inside the
playing area. The player with the most bottle caps at the end of the game, wins. The
players will decide on how big the square would be based on how many pamato they
have. In the pre-game, each player throws his pamato on/near the toe line. The player
whose pamato lands on/nearest the toe line plays first and so on.
Tumbang
Preso-
Is a popular Filipino street game,these games promote healthful style .They may also
develop coordination and active outdoor play among children .Furthermore ,they
promote patriotism, Bonding,and sportsmanship. The game needs 3 or more
players.Each player is provided with a
large throw away object called “pamato ”t is usually a
slipper or a shoe. Place a semi- flattened empty tall can
in upright position 6 or 8 meters from the throwing line .
The” taya”will guardthe empty tin.The other player stand
at the throwing line.they take turns their throwing
“pamato”at the empty milk tin ,to knock it down. the After
each throw , the player must recover his or her
“pamato”.When tagged,he or she becomes the
“prisoner”in the next game .Winners of the game are the
players who are not tagged to become the “it”.
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STRIKING /FIELDING
GAMES
Syat
o
Variation of the name shatong is a game with two teams and at least two players. It is
played in an open a space, preferably land so that you can dig an elongated hole that you
need in order for your team to score the shatong points. And two pieces of stick about an
inch in diameter one long, about a foot and the other short, about half feet. Player A
becomes the hitter and Player B as the catcher. It is played outside on the ground where
one digs a small square hole (which is slanted), where they put the small wood so that it
sticks out. Player A hits the wood with the stick so that it catches air enough to be hit by
the stick. The further the wood gets hit the more points one gets (usually counted by the
number of stick length). Player B on the other hand has to anticipate and catch the small
piece of wood to nullify the points and become his turn or looks forward to Player A to
miss hitting the wood.
Basagang
Palayok
Paluan ng Palayok is generally known as Piñata. According to some scholarly articles, the
game may have originated in China. During Marco Polo's stay in China, he found Chinese
fashioning of figures of cows and buffaloes covered with colored paper and adorned with
harnesses and trappings. When the Chinese knocked the figure with hard sticks, seeds
spilled forth. The figure is then burned and the remains are gathered as a good luck
charm. In the Philippines, Filipinos used or buy clay pots and put candies, money and
other prizes on it. The pot is then suspended by a string high enough for the children to
reach. The players of the game will then form a line. The smallest player will be the first
one to hit the pot. The player's eyes is covered with handkerchief and then the facilitator
will turn him in his position three times. This is to make the player confused with the
location of the pot. When the player missed the pot the next player will have his turn.
When the player hits the pot, the players will jump and tries to grab as many prizes as
they can.
Note: Always remind the pupils the safety precautions while playing
the games.
1. Warm up before playing to avoid sprains. Control your body and body parts
always. 2. Watch where your opponents are going. Be aware of your
surroundings
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3. Identify and move into open space before playing. 4. Always observe your
personal space while playing. 5. Tag your opponents by using a soft tap .Avoid
pushing or hitting while playing the game. 6. Know the rules of the game. 7. Report
immediately if there is someone hurt.
4.
Generalization:
Group Activity: Divide the class into 5 groups, each group leader will pick one Meta
cards faced down on the table written the localized game and then the group will
act the game they’ve pick while the other group will guess what game they are
portraying categorized the two basic types of game which is the target and striking
/fielding games.
IV.
ASSESTMENT:
Answer the following by filling up the table, identify if the game a target game or
striking /fielding game then describe the skills involve in the game.
locomotor,manipulative
)
1.
Name of the Baseball
Game
Target ga 2. dart
or field
3. tatsing
Describes the skills
involved in the game 4. bowling
(loco-motor,Non
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5. tumbang
preso
6. Archery
7. Tamaang
tao
8. syato
9. golf
10. basagang
palayok
V.
ASSIGNMENT:
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