Scribd
Upload
407 views2 pages

Physical Fitness Testing Form: PART III. Fitness Assessment

The document provides a physical fitness testing form that measures various components of fitness including cardiovascular endurance, muscular strength and endurance, flexibility, speed, power, balance, and trunk lift. It shows the test items, components measured, and scores for a 19-year old female named Katheren G. Sasa. Her results revealed she needs improvement to enhance her skills, with satisfactory scores on tests of stork stand and sit and reach, and poorer scores on sit-ups and push-ups. Her heart rate fell within the moderate intensity level during testing.

Uploaded by

Ferdinand Martinez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
407 views2 pages

Physical Fitness Testing Form: PART III. Fitness Assessment

The document provides a physical fitness testing form that measures various components of fitness including cardiovascular endurance, muscular strength and endurance, flexibility, speed, power, balance, and trunk lift. It shows the test items, components measured, and scores for a 19-year old female named Katheren G. Sasa. Her results revealed she needs improvement to enhance her skills, with satisfactory scores on tests of stork stand and sit and reach, and poorer scores on sit-ups and push-ups. Her heart rate fell within the moderate intensity level during testing.

Uploaded by

Ferdinand Martinez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
You are on page 1/ 2

PART III.

Fitness Assessment

Read the training instruction before you perform the fitness test.

The following template is provided for you to accomplish by filling in the blanks. Try to
identify the components being measured in the second column. Write the respective scores
generated by actually performing the indicated tests in the third column.

Physical Fitness Testing Form


Name: KATHEREN G. SASA RHR(resting heart rate) 81

Age: 19 Sex:Female EHR(exercise hear rate)

Lower Abdominal (cm): ______ Height: 155cm

Hip Girth(cm): 29 Weight(kg): 45

Test Item Components Score Remarks


measured
(AB -above target,BT
- below target)

3-minute Step-test Cardiovascular 98pulse AB


(beats/minute) endurance
3minutes

Sit-up (no. of Muscular strength and 10 BT


times) muscular endurance

Push-up (no. of Muscular strength and 8 BT


times) muscular endurance

Sit and reach (cm) Flexibility 84cm AB

Zipper Test (cm) Flexibility L- 0 AB

R- 0

Hexagon Speed and power 1. 45mins AB


(clockwise and
seconds
vice versa, time)
(clockwise
and vice
versa)

Stork Stand (left Balance L-1:30s AB


and right -time)
R-1:46s

Trunk lift (cm) Flexibility and power 22cm AB

Figure 3 (Physical Fitness Testing Form)

Processing Questions:
1. What did the result of the Fitness Test reveal about your present fitness level?
Based on my physical fitness result I think I need improvement to enhance myskill

2. Which tests did you score satisfactorily? Poorly? What should you do about it?
The test that satisfactory for me is the stork stand because it's easy to do and standing on
one leg not only helps rehabilitate the ankle, it also appears to reduce knee and hip pain the
hardest is the push up because it is not easy to do.

3. Which of the two levels of activity intensity did your heart rate fall during the conduct of
the Fitness Test? (Moderate or Vigorous)
Moderate

You might also like