Flat Belly Reset: Restore Gut Healthy in 3 Proven Steps

Get rid of digestive
issues & feel

satisfied inside & out
I’LL SHOW YOU!
FLAT BELLY RESET

Restore Gut Healthy
In 3 Proven Steps
CONFESSION:
“I suffered from ulcers and IBS in my 20’s
Today, my belly is flatter & feels better
than ever before! I’m also fitter and feel
sexier in my body!”
In less than a week

you’ll have a flatter belly
and LESS DIGESTIVE
DISCOMFORT. I know it’s
possible, because I did it.
And so can you.
Restore Gut Health
In 3 Proven Steps
By Jovanka Ciares Clean: A Daily Reset
After years of struggling with serious Cleansing and digestive health go hand
digestive and hormonal discomfort and in hand. In an overly toxic body, nutrient
diseases, I discovered a system that absorption, elimination and digestive
today allows me to eat more, feel great balance are almost impossible.
after every meal and keep the pain and
discomfort away for good! That is a proven fact.
When I discovered how easy it was to Excess of toxins create a type of “gunk
get a flat belly and restore digestive in the body, a toxic gooey substance
balance using simply the foods I bought that sticks to your organs and prevent
at the market every week, I couldn’t them from working efficiently, causing
believe it. fatigues, a sluggish metabolism and
leading to symptoms ranging from
It all started with knowledge and bloating and gas to severe constipation,
curiosity. And what I learned about heartburn and more weight gain. You
digestion and elimination changed my may start looking tired, older and bigger
life forever. And now, it can change than you wanted!
yours too.
There are plenty of things you can do to
boost your natural cleansing channels
and the Flat Belly Reset is the easiest,
safest, fastest way to get you to a state
where your body can start function like
the amazing luxury machine it is.
Health Notice: Please consult

with your doctor before
starting and dietary regime,
especially a cleanse. Neither
Jovanka nor her team are
medical professionals.
Flat Belly Reset 3

Restore Gut Health
In 3 Proven Steps
DIGESTION: Symptoms of a Toxic,
Sluggish System
The Cornerstone Of
Your Health Are you overly toxic? The symptoms of a
toxic sluggish system include;
You’ve heard it here first: you are NOT
what you eat. You are what you eat, Constipation – Any less than 2 full
assimilate and eliminate. bowel movements per day is less than
ideal. Your poop (yes, I said it) should be
No amount of high-quality, organic about 8 inches in length, easy out and
produce will help you improve east to clean up.
digestion, lose belly fat and regain your
vitality if you’re not assimilating and Ingestion and Bloating – A clear
efficiently eliminating waste from your symptom that you are not digesting and
body. assimilating your nutrients properly.
If you feel bloated and indigested 2-3
Studies prove that the digestive health times a week, you may have an overly
is directly linked to anxiety, depression toxic body.
fatigue, insomnia and dozens of
hormonal and auto-immune disorders, Body Odor – Can you smell yourself
after a workout or a long day? We
Poor digestion also affect our emotional all have the capacity to stink but
state. There is no way of feeling sexy it shouldn’t be an extreme scent,
and comfortable in your own body, if especially if you shower daily.
you are bloated, gassy and constipated.
Gas and Bad Breath – Farting and
These issues may lead to negative self- burping are the clearest symptom of
barrier and emotional eating. It is a foods that are not properly broken
never-ending cycle! down or have fermented in your GI
track.
Lack of Energy – Especially after a

heavy meal and meals with animal
protein. No meal should ever rob you of
your energy. It is not worth it to spend
½ hour indulging and 3 hours suffering.
4 Flat Belly Reset

The 3-Step Reset
Snack – 16 ounces of green vegetable Dinner – Similar to lunch or add a soup
juice or Miso Soup. instead of salad
Dinner – ½ cup of brown rice or quinoa

with a large salad (add asparagus, red BONUS Step Four:
peppers, shaved cabbage, cucumbers
and sprouts).
Revolution
• For a long term results, follow this
Snack (if needed) – small Green reset 1 week per month
Smoothie (2:1 ratio of vegetables and
fruit). • Continue drinking green juices and
smoothies daily, preferable in the
morning and on an empty stomach.
Step Three: Reboot
• Start your first meal of the day after
Step three will keep your body moving
drinking 24 ounces of water (herbal
like a well-oiled machine and help
tea is fine) and consume your last bite
you maintain that steady balance and
no later than 7 pm.
restoration of your digestive health and
healthy living goals.
• Whether you choose to go back to
eating animal flesh or not, we highly
Days 6, 7 (and Beyond)
recommend a “plant-strong” diet
(where about 805 of all calories come
AM – Room temperature water with a
from plants).
TSP of raw apple cider vinegar or lemon
water a dash of sea salt.
Breakfast – Green smoothie or green

veggie juice.
Snack – Piece of raw fruit in season.
Lunch – ½ to 1 cup of whole grains with

a salad or lightly cooked vegetables.
Snack – high quality protein snack

(nuts, hummus, nut butter, smoothie
with protein).
Flat Belly Reset 5

The 3-Step Reset
What to Expect How Will You Feel
The Reset is designed to: It is possible that during the Reset,

you will feel:
• Reduce and eventually eliminate
digestive discomfort and symptoms • Sluggish tired
that have been wreaking havoc in • Headachy
your daily life. • Constipated
• Bad breath
• Remove years of toxic buildup that
• Bloated
prevent you from losing fat.
All symptoms should ease in 24
• Give your body a change to rest and
hours. They are sign that your body is
absorb tons of nutrients.
removing toxins. Make sure to drinks
LOTS of water and have at least 1 full
• Support key daily detoxification
bowel movement per day.
processes like sweating and bowel
function.
• Restore your energy levels.
• Renew your body at a cellular level.
6 Flat Belly Reset

After The Reset
You will get:
• Abundance of energy
• Clearing or clear skin
• Better sleep
• FLATTER belly
• Clarity about your body
• Fat that is easier to burn off
CONNECT WITH ME!

 facebook.com/JovankaCiares
 @JovankaCiares
 @jovankaciares
 youtube.com/user/JovankaCiares
 linkedin.com/in/jovankaCiares
jovankaciares.com

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What digestive issues does the author mention suffering from?

What digestive issues does the author mention suffering from?

What are the three steps of the Flat Belly Reset?

What are the three steps of the Flat Belly Reset?

Get rid of digestive

issues & feel

FLAT BELLY RESET

In less than a week

Health Notice: Please consult

Flat Belly Reset 3

Lack of Energy – Especially after a

4 Flat Belly Reset

Dinner – ½ cup of brown rice or quinoa

Breakfast – Green smoothie or green

Snack – Piece of raw fruit in season.

Lunch – ½ to 1 cup of whole grains with

Snack – high quality protein snack

Flat Belly Reset 5

The Reset is designed to: It is possible that during the Reset,

• Restore your energy levels.

• Renew your body at a cellular level.

6 Flat Belly Reset

CONNECT WITH ME!

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