Scribd Logo
Upload

Welcome to Scribd!

  • 36 views

    Hit + Stretch I

    Uploaded by

    Mateo Salgado
    The document contains a weekly workout schedule organized by day of the week. It includes exercises for upper body and lower body, as well as warm up routines, flexibility routines, and recovery days. The workouts focus on compound lifts and include exercises like squats, deadlifts, bench press, and pull ups performed for sets of 5, 8, 10, and 12 reps.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Hit + Stretch I

    Uploaded by

    Mateo Salgado
    36 views3 pages
    The document contains a weekly workout schedule organized by day of the week. It includes exercises for upper body and lower body, as well as warm up routines, flexibility routines, and recovery days. The workouts focus on compound lifts and include exercises like squats, deadlifts, bench press, and pull ups performed for sets of 5, 8, 10, and 12 reps.

    Original Title

    Hit + Stretch i

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document contains a weekly workout schedule organized by day of the week. It includes exercises for upper body and lower body, as well as warm up routines, flexibility routines, and recovery days. The workouts focus on compound lifts and include exercises like squats, deadlifts, bench press, and pull ups performed for sets of 5, 8, 10, and 12 reps.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    36 views3 pages

    Hit + Stretch I

    Uploaded by

    Mateo Salgado
    The document contains a weekly workout schedule organized by day of the week. It includes exercises for upper body and lower body, as well as warm up routines, flexibility routines, and recovery days. The workouts focus on compound lifts and include exercises like squats, deadlifts, bench press, and pull ups performed for sets of 5, 8, 10, and 12 reps.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    LUNES MIÉRCOLES

    5:50 AM. Agua+limón+chía, bath, shake, walk K


    BENCH PRESS SQUATS
    chin ups // curls glute bridges
    shoulder press // lateral raises leg press
    leg extensions + lounges
    skull crushers // closegrip press calves 2 ex's
    warm up routine *leg focus* warm up routine *upper focus*
    how to kick rounds + scott adk how to punch combos
    Mcgill big3 handstands
    flexibility rout hams&pancake flexibility rout shoulders back
    long stretch + foam roll + WH + med

    FIRST WORKOUT DONE, NEXT DAY IS RECOVERY


    DOMINATE THE WEIGHT FOR GOOD SETS OF 5, 8, 10, 12. As many a you feel (atleast one).

    Curls + chin ups Deadlift


    Tricep extensions + dips Standing calf raise
    Reverse fly + lateral raise Decline crunches
    deadhang + wrist curls
    VIERNES DOMINGO
    5:50 AM. Agua+limón+chía, bath, shake, walk Kasper 30 min
    PULL UPS DEADLIFTS
    pec fly // incline press hack squats
    reverse pec deck // raises abduction + leg press
    leg flexions + romanian dls
    dead hang // wrist curls calves 2 ex's
    warm up routine *leg focus* warm up routine *upper focus*
    how to kick rounds + scott adk how to punch combos
    Mcgill big3 handstands
    flexibility rout SPLITS flexibility rout shoulders back
    long stretch + foam roll + WH + meditate

    ou feel (atleast one). LUNES: HAMS


    MIÉRC: MIDDLE SP + PANCAKES
    VIERNES: FRONT SPLITS
    DOMINGO: ROUNDED SHOULDERS
    MARTES, JUEVES Y SÁBADO
    STRETCHING V3.

    Pec flys + incline chest press Leg extensions + leg press


    Pullover Hamstring curl
    Chin-ups + rows Back extensions
    Seated calf raise
    WC UPPER

    BB SHOULDER PRESS
    dips // tricep extensions
    chin ups // lat pulldown

    push ups
    warm up routine *leg focus*
    how to kick rounds + scott adk
    Mcgill big3
    flexibility rout HAMS SPLITS

    You might also like