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    For A Healthy Litterless Lunch

    Uploaded by

    Analía Carrasco Lévano

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    For A Healthy Litterless Lunch

    Uploaded by

    Analía Carrasco Lévano
    165 views4 pages

    Original Title

    Litterless_Lunches_Meal_Plan_Guide

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    165 views4 pages

    For A Healthy Litterless Lunch

    Uploaded by

    Analía Carrasco Lévano

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    6 ECO FRIENDLY TIPS

    for a Healthy Litterless Lunch


    5. Recycle
    Litterless Lunch Basics If your food does have packaging, be sure to wash and
    recycle as much as possible. Opt for packaging such as
    1. Avoid Over-Packaged Food glass jars or cardboard, which are easily recyclable.
    Not only are packaged foods typically less healthy,
    but they are also more costly. Fruits and veggies make 6. Compost
    great snacks, no packaging needed. Vegetable scraps, fruit scraps, eggshells, shredded
    paper and newspaper, leaves, napkins and paper towels,
    2. Visit the Bulk Food Store and coffee grounds can all be composted! If there’s no
    Stock up on nuts and seeds, dried fruit, and compost at school or work, pack it out and compost
    ingredients to make your own trail mix, granola bars, your food waste at home.
    or protein balls.

    3. Plan Ahead
    Meal prepping is a great way to make litterless lunches
    Litterless Lunch Checklist
    easier and more attainable. Planning ahead will not Bento boxes
    only cut down on litter, but will also make your work Silicone reusable storage bags - snack size & large
    or school week stress-free. Use the two week meal Beeswax food wrap
    plan on the next page to help get started with planning
    your litterless lunches now! I have included 20 easy Travel cutlery
    and healthy recipes for lunch + snacks just for you. Reusable water bottle
    Insulated mug or thermos
    4. Reuse Silicone squeeze bottles for salad dressing
    Empty food containers, jars, reusable silicone bags,
    reusable water bottles, and reusable containers are Reusable straws
    where it’s at. Lunch bag

    healthnutnutrition.ca
    Litteress Lunches Two Week Meal Plan
    WITH 20 EASY, HEALTHY & DELICIOUS MEALS AND SNACKS

    WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

    Chocolate Chip
    SNACK Peanut Butter Cookie Dough Bites Easy Chia Peanut Butter &
    Stuffed Dates (see bonus recipe Kale Chips Seed Pudding Honey Oat Crackers
    on next page)

    LUNCH No-Mayo Avocado 5-Minute Greek Chicken Caesar Brown Rice


    Egg Salad Falafel Wraps Pasta Salad Avocado Tomato Sushi Rolls
    Wrap

    WEEK 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

    SNACK Rise & Shine No-Bake Rice Cakes with Chewy Trail Mix Cucumber
    Breakfast Cookies Brownie Bites Hummus & Granola Bars Bagel Bites
    Avocado

    LUNCH Big Macaroni Grilled Chicken Greek Chickpea Rainbow Stacked


    Salad Avocado and Chopped Salad Vegan Egg Salad Veggie Sandwich
    Tomato Sandwich

    healthnutnutrition.ca
    Raw Chocolate Chip Cookie Dough Bites
    Makes 10 Bites • Prep Time 10 minutes

    Ingredients
    1/2 cup natural cashew butter
    2 tablespoons pure maple syrup
    1/2 teaspoon pure vanilla extract
    3/4 cup almond flour
    1/4 teaspoon sea salt
    1/4 cup semi-sweet chocolate chips (dairy-free, if required)

    Directions
    1. In a medium bowl, stir together the cashew butter, maple syrup,
    and vanilla. Add the almond flour and salt and stir until a dough forms.
    Fold in the chocolate chips.
    2. Roll about 1 1/2 tablespoons of the mixture at a time into balls. Enjoy
    right away as a snack or dessert, or store in an airtight container in the
    fridge for up to 1 week or in the freezer for up to 1 month.
    HEALTHNUT TIP I like using my handy 1 1/2 inch ice-cream scoop
    for easy scooping and rolling.
    This is a bonus recipe preview from The
    HealthNut Cookbook. Filled with quick and
    healthy recipes, The HealthNut Cookbook is
    perfect for busy schedules. Many of the recipes
    can be prepared or cooked in 30 minutes or
    less. You’ll find lots of prep ahead tips and easy
    substitutions to fit your needs throughout the
    book along with a meal prep 101 guide and a
    4-week meal plan to help get you started.

    Get your copy today at healthnutshop.com!

    healthnutnutrition.ca
    healthnutshop.com

    Shop my litterless lunch essentials! Did you know that I run an eco friendly online wellness
    shop? The HealthNut Shop offers a collection of healthy lifestyle & beauty products from
    reusable lunch box essentials, to zero waste kitchen products and home decor. Our goal is to
    help inspire and motivate others to create a healthy and balanced lifestyle body, mind and spirit.
    Use to code: LITTERLESS
    for 15% off your order at the HealthNut Shop!

    SHOP NOW
    @shophealthnut HealthNut Shop

    © 2020 by Nikole Goncalves


    All rights reserved. No part of this publication may be reproduced, (including photocopying, recording or any other electronic methods) or
    be distributed, or transmitted in any form to anyone other than the purchaser.

    healthnutnutrition.ca

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