4/5/2021 Exam in Physical Education and Health - 1

Exam in Physical Education and Health - 1

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Exam 1

3. Which is not included in choosing swimming attire? * 1 point

Mark only one oval.

it offers minimal drag in the water.

comfortable, yet snugly fits your body

increase water resistance

no fabric loose to flap around in the water

4. Which does not belong in the group? * 1 point

Mark only one oval.

Relay race

High Jump

Golf

Chess

5. A return played by stroking the ball at the instant that it bounces off the table top. * 1 point

Mark only one oval.

half volley

squaring off

let

rally

6. In the history of sports, when did swimming was officially included in Olympics? * 1 point

Mark only one oval.

2001

1896

1873

1538

7. In swimming experts suggests that in every minute your heart rate increases by 120 beats. If John swims for 30 mins daily. What is benefiting from this? * 1 point

Mark only one oval.

Flexibility

Cardio vascular endurance

Speed

Agility

8. How can we tell if aerobic conditioning is taking effect? * 1 point

Mark only one oval.

raises your heart rate higher than 120 beats per minute

improving strength and tone in several muscles

muscle to contract repeatedly and consistently

muscles become more flexible and supple.

9. Badminton became an official sport in Olympic Games in 1992.In playing this sport when do players do the return? * 1 point

Mark only one oval.

The server should see to it that the opponent is ready to receive

Striking a shuttlecock with their racket to passes it over the net

Before the shuttle hit the net and land

Striking before the shuttle hits the ground

10. Volleyball is popular both in beaches and indoors events, it was officially included in Olympics on 1964. If players must be able to score __ to win. * 1 point

Mark only one oval.

15

25

30

20

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4/5/2021 Exam in Physical Education and Health - 1
11. Basketball is popular sport around the world was invented by James Naismith in 1891. One of the fundamental skill is Dribbling, which situation it can't be use? * 1 point

Mark only one oval.

bring the ball down the court

create a better a passing lane

get out of the crowd

assault player in the court

12. Which practice is not good sportsmanship? * 1 point

Mark only one oval.

congratulating an opponent on good shots

stopping the service when an opponent is unready

asking that points be replayed when shots are close to lines

asking if the opponent is ready

13. The team getting possession of the ball at the beginning of a game is determined by_______________. * 1 point

Mark only one oval.

a coin flip

a jump ball

the faster runner of a team

who knows the referee better

14. How will you explain, a one-time movement such as a standing long jump causes over fatigued after the sport? * 1 point

Mark only one oval.

The Adenosine 5'-triphosphate, or ATP stores in the muscles deplete immediate

Oxidative system failed to fuel the muscles causing it to contract

Increasing oxygen delivery to the working muscles

Releases the enzyme pepsin, to break down protein rapidly causes the fatigue

15. The splitting of the bonds between the ATP atoms releases the energy needed for muscle contraction. Which enzyme is responsible for the splitting of ATP? * 1 point

Mark only one oval.

ATPase

Creatine kinase

adenosine triphosphate

Pyruvic acid

16. Glycogen is a stored form of glucose which serves as a form of energy storage. What is the measure of energy in bodies? * 1 point

Mark only one oval.

Joule

Calories

kilowatt

centigrade

17. Which of the following reactions would liberate the most energy? * 1 point

Mark only one oval.

Complete oxidation of a molecule of glucose to carbon dioxide and water

Conversion of a molecule of ADP to ATP.

Respiration of molecule of glucose to lactic acid.

Conversion of a molecule of glucose to carbon dioxide and water

18. Which does not belong to the group? * 1 point

Mark only one oval.

Power lifting

Pitching a ball

Sprinting

Cycling

19. In energy production oxidative system carbohydrates and fats are the primary energy sources converted in the mitochondria of the cell. Can Adenosine 5'-triphosphate, or ATP can produce quickly as Krebs Cycle and electron transport chain? * 1 point

Check all that apply.

True
False

20. rIf the Lactic Acid System (LA) system functions to breakdown of carbohydrates to form glucose and store it in the muscles and liver. What does the Oxidative (Aerobic) system does? * 1 point

Mark only one oval.

The oxidative system by itself is used primarily during complete rest and low-intensity activity.

Its role in digestion is to make food taste good

Immunological functions including providing a barrier against disease

Respiration of molecule of glucose to lactic acid

21. During one of the exams last first quarter, students were tasked to perform a 3 Minute Step Test. After 2 minutes some students were exhausted while others sustain. Explain the energy system involved * 2 points

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