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Mark Joshua B. Baquiran Bsa 2A: Isabela State University City of Ilagan

The document describes various drills and skills enhancement activities for different types of races. It includes high knees and butt kicks drills for sprints and middle-long distance races respectively, with the goals of elevating heart rate and improving form and efficiency. It also details a down sweep drill for baton passing that teaches attacking the zone and maintaining proper relationships. Finally, it mentions lead leg wall drills for hurdling to increase strength, flexibility, balance and conditioning.

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Roy Mitz Bautista
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71 views5 pages

Mark Joshua B. Baquiran Bsa 2A: Isabela State University City of Ilagan

The document describes various drills and skills enhancement activities for different types of races. It includes high knees and butt kicks drills for sprints and middle-long distance races respectively, with the goals of elevating heart rate and improving form and efficiency. It also details a down sweep drill for baton passing that teaches attacking the zone and maintaining proper relationships. Finally, it mentions lead leg wall drills for hurdling to increase strength, flexibility, balance and conditioning.

Uploaded by

Roy Mitz Bautista
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Isabela State University

City of Ilagan

Name
:
MARK JOSHUA B. BAQUIRAN Course/Year and Section:
BSA 2A
Physical Education 3
ACTIVITY # 4

DRILLS AND SKILLS ENHANCEMENT ACTIVITIES

1. DRILLS FOR SPRINT RACES

a. Name of Drill: HIGH KNEE


b. Goal/Objective/Purpose: KEEP AN ERECT POSTURE AND PUMP YOUR ARMS AS IF YOU
ARE SPRINTING. PERFORM OF HIGH KNEES AT LEAST 15 SEC.
PROGRESSING 2-3 SETS WITH 15 SEC. OF REST IN BETWEEN AS
COORDINATION AND CONDITIONING IMPROVES. THIS DRILL
WILL ELEVATE YOUR HEART RATE AND FATIGUE, YOUR LOWER
LEGS IN NO TIME.

Note: Please add box when needed


DRILLS AND SKILLS ENHANCEMENT ACTIVITIES

2. DRILLS FOR MIDDLE AND LONG DISTANCE RACES

a. Name of Drill: BUTT KICK


b. Goal/Objective/Purpose: BUTT KICK ARE CONSIDERED A KEY RUNNING DRILL FOR
ATHLETES WHO WANTS TO GAIN BETTER FORM, EFFICIENCY IN
THEIR STRIVE, AND PROTECTION FROM INJURY. IN
PARTICULAR, BUTT KICK MAYBHELP INCREASE SPEED OF
HARM STRING CONSTRUCTIONS, WHICH CAN HELP YOU RUN
FASTER.

Note: Please add box when needed


DRILLS AND SKILLS ENHANCEMENT ACTIVITIES

3. DRILLS FOR BATON PASSING

Note: Please add box when needed


a. Name of Drill: DOWN SWEEP
b. Goal/Objective/Purpose: THE OBJECTIVE IS TO SEE WHO CAN HIT THE END OF THE ZONE
FIRST. THIS DRILL TEACHES THE RUNNERS TO ATTACK THE
ZONE AND KEEP IN THE PROPER RELATIONSHIP WITH EACH
OTHER WHILE IN THE ZONE.

DRILLS AND SKILLS ENHANCEMENT ACTIVITIES

4. DRILLS FOR HURDLING

Note: Please add box when needed


a. Name of Drill: LEAD LEG WALL DRILL
b. Goal/Objective/Purpose: HURDLE WORK IS A GREAT WAY TO INCREASE A RUNNER'S
STRENGTH, FLEXIBILITY, BALANCE AND CONDITIONING.

Note: Please add box when needed

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