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Exercise Chart: Warm Up

The document provides a template for structuring a weekly exercise plan including sections for warm up, running stats, training, and cardio exercises. It includes spaces to track goals, exercises, sets, reps, intensity, and notes over multiple weeks.

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Jeremy van der Merwe
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181 views1 page

Exercise Chart: Warm Up

The document provides a template for structuring a weekly exercise plan including sections for warm up, running stats, training, and cardio exercises. It includes spaces to track goals, exercises, sets, reps, intensity, and notes over multiple weeks.

Uploaded by

Jeremy van der Merwe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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EXERCISE CHART [42]

Structure your weekly exercise plan. © 2009 Vertex42 LLC

WEEK 9/4/2018 to
GOALS [ Title, Organization ]

WARM UP DAYS:

ACTIVITY TIME / DIST SETS / REPS INTENSITY* NOTES

RUNNING STATS DAYS:

EXERCISES TIME / DISTANCE REST TIME DATE


WK1 jogging 28.5min 2.94km 16-Apr
WK2
WK3
WK4
TRAINING DAYS:

EXERCISES REP / DIST WK1 WK2 WK3 WK4 NOTES


jog low
sprint 10 30m medium
Sprint 10 10m med

CARDIO DAYS:

ACTIVITY WK1 WK2 WK3 WK4 NOTES


1a.farmer walk 0:00 50m 5x50m +10kg
1b.rev farmers walk 10 50m 5x50m +10kg
2a.tyre DL 10 5x5 +10kg rev rep sceme 10-1
2b.tyre RDL 10 5x5 +10kg

* Intensity: easy/medium/hard or poor/good/excellent [42]

Exercise Chart by Vertex42.com http://www.vertex42.com/ExcelTemplates/exercise-chart.html

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