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    The Importance of Having Breakfast

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    Muhammad Ridho Maulana
    Having breakfast has several important benefits: 1) It helps people feel more focused for the day by providing their brains with essential energy. Without breakfast, it is difficult to concentrate during lessons or work. 2) Eating breakfast controls appetite and is less likely to result in unhealthy snacking throughout the morning. 3) Breakfast fuels people until lunchtime and prevents hunger, which can distract from tasks. Overall, breakfast provides many benefits and is an important part of a healthy routine.

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    The Importance of Having Breakfast

    Uploaded by

    Muhammad Ridho Maulana
    15 views2 pages
    Having breakfast has several important benefits: 1) It helps people feel more focused for the day by providing their brains with essential energy. Without breakfast, it is difficult to concentrate during lessons or work. 2) Eating breakfast controls appetite and is less likely to result in unhealthy snacking throughout the morning. 3) Breakfast fuels people until lunchtime and prevents hunger, which can distract from tasks. Overall, breakfast provides many benefits and is an important part of a healthy routine.

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    Having breakfast has several important benefits: 1) It helps people feel more focused for the day by providing their brains with essential energy. Without breakfast, it is difficult to concentrate during lessons or work. 2) Eating breakfast controls appetite and is less likely to result in unhealthy snacking throughout the morning. 3) Breakfast fuels people until lunchtime and prevents hunger, which can distract from tasks. Overall, breakfast provides many benefits and is an important part of a healthy routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    15 views2 pages

    The Importance of Having Breakfast

    Uploaded by

    Muhammad Ridho Maulana
    Having breakfast has several important benefits: 1) It helps people feel more focused for the day by providing their brains with essential energy. Without breakfast, it is difficult to concentrate during lessons or work. 2) Eating breakfast controls appetite and is less likely to result in unhealthy snacking throughout the morning. 3) Breakfast fuels people until lunchtime and prevents hunger, which can distract from tasks. Overall, breakfast provides many benefits and is an important part of a healthy routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    The importance of having breakfast

    In abusy morning, people tend to skip their breakfast. Actually, there are many
    benefits of having breakfast. Here are two reasons why it is important.

    Having breakfast helps us feel more focused for the coming day. When we study at
    school and didn’t have breakfast before, we will more likely to not focus during the
    lesson. There’s nothing worse than being constanly aware that you are hungry and
    counting the minutes until lunchtime. Having breakfast in the morning not only fuels
    us until luchtime but actually gives our brains the essential energy to function and
    focus better on task, so we can concrentrate more.

    Having breakfast will also control our appetite. If we don’t eat breakfast, we are much
    more likely to end up snacking throughout the morning, which could pile up the
    unhealthy calories! Stay away from overly-refined snacks with added sugar, so ifyou
    do feel like snacking, have some slices of fruits.

    The two reasons above, to help us feel more focused and to control our appetite are
    only some of many reasons out there on why having breakfast is important. There are
    indeed many other benefits of having breakfast
    Smoking Public

    A lot of people, especially teenagers, who do not smoke, always want to try
    smoking. They know it is bad for them and all, but it is just something they want to
    try. So they ask one of their smoker friends for a cigarette. Admittedly, they firtstly
    can not light it on their own so they ask his friend to do i. Them they inhale that
    cigarette and smoke occasionally

    Apparently that makes them the born smokers. Now they do smoke fairly
    regularly, They can not avoid smoking and they enjoy too. They have smoker friends.
    Everyday they bring a pack in their pocket. For them, a pack of cigarette is as
    important as a wallet for their money

    Suddenly, for certain reason, they realize the fact that tobacco is the cause of a long
    list of nasty diseases. It is not only heart disease, stroke, and chronic lung disease but
    also bladder, lung, and pancreatic cancer. It was one every 80 seconds from tobacco-
    related illinesses

    Then they decide it is stupid to harm selves. They want to quit smoking is so
    difficult. “Why can’t I stop smoking ? I really want to stop it”. It is hard to quit
    because nicotine is powerfully addictive. Cigarette is one of the most effient drug-
    delivery devices ever devided. As result, when people try to quit smoking, they often
    experience classic nicotine withdrawal symptoms such as anxiety,irritability,
    headache, depression, and restlessness

    Well, still want to try smoke? Think the facts before trying! If you are not smoker,
    you should never and never try to smoke

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