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Keeping Calm

The document provides prompts for a student to list things that cause them stress and ways to make themselves feel better when stressed. For each stressor, students are asked to identify up to 6 coping strategies they can use to improve their mood in that situation. The prompts are repeated to allow students to consider multiple sources of stress and different coping responses.

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219 views1 page

Keeping Calm

The document provides prompts for a student to list things that cause them stress and ways to make themselves feel better when stressed. For each stressor, students are asked to identify up to 6 coping strategies they can use to improve their mood in that situation. The prompts are repeated to allow students to consider multiple sources of stress and different coping responses.

Uploaded by

api-534905186
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Name: __________________

Think of something that might make you feel stressed. List different
ways you can make yourself feel better in that situation.

I feel stressed when…


_____________________________________________________
_____________________________________________________

In these situations, I can make myself feel better by:


_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________

I feel stressed when…


_____________________________________________________
_____________________________________________________

In these situations, I can make myself feel better by:


_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________
_______________________________________________

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